Walking Beast's Journal

[danthemanbatman]

Stay strong brother. None of us is God. Cant control fucking shit. Its arrogant to think so. I do this shit to get through the fucking day, to vent. Ive never considered myself a fucking bodybuilder. Did this shit to become a fucking freak, mutant, expression of hatred and rage. Thats the way Ive always lived, thats what I feed off, that is my fucking environment. This internet shit is a fuckin joke, I fuck with people while eating my steak, I dont give a shit about this fake trash.

Not into this beauty contest bullshit. Anyone who wants to pick at small details like a point in a nipple or pictures of thigh and ass is in the wrong fuckin thread. Ive always done things my way. I dont do this shit to be accepted by anyone. I fuckin despise acceptance from others. Ill die before I fuckin give in to what is acceptable, what is the norm. Fuck that shit. It will never happen.

Pain can make you stronger, you can feed off of it, or it can fucking destroy you. We all end up dead in the end. This life and everything that comes with it is temporary.

quoted for truth

[Walking Beast]

quoted for truth

KILLLLLLLLLLLL THAT SHIT!!

[danthemanbatman]

KILLLLLLLLLLLL THAT SHIT!!

Agreed. Impressive journal dude. Your mental ferocity especially so. No matter what people can't say you aren't who you want to be or that you don't fuck shit up.

[Walking Beast]

Agreed. Impressive journal dude. Your mental ferocity especially so. No matter what people can't say you aren't who you want to be or that you don't fuck shit up.

Appreciate that shit

Im far from where I want to be. Not near satisfied but I wont fuckin stop KILLIN until my bones are ground to dust.

This life is fuckin brutal. Either become brutal or get eaten alive. Most important thing is to not lose sight of the true reality. I used to give a fuck about people looking at me, everything used to drive me to violence. God is the only thing that is fuckin real. Anyone who doubts that shit will be awakened at some point. Might be too late by then.

With wisdom and brutal trials came the mindset of not giving a fuck. See shit for what it really is. I dont give a fuck about life and death. If I can paint the fuckin ceiling with my blood after a failed bench attempt, thats a new record.

KILL THAT SHIT

[BigHoly]

Hows training been?

Still KILLIN it?

KEEP THAT SHIT DEAD!!

Training picked back up this week. i changed things up on tuesday. i cycled back on noxplode and creatine. in a couple weeks i'll cycle back on beta-alanine and bcaa's. i started goin heavy again on the weights with less reps. i also joined Gold's Gym this week. I trained back today for the first time at Gold's. Got a good workout bro!! so yeah STILL KILLIN IT BRO!!!

[Walking Beast]

Training picked back up this week. i changed things up on tuesday. i cycled back on noxplode and creatine. in a couple weeks i'll cycle back on beta-alanine and bcaa's. i started goin heavy again on the weights with less reps. i also joined Gold's Gym this week. I trained back today for the first time at Gold's. Got a good workout bro!! so yeah STILL KILLIN IT BRO!!!

KILLIN THAT SHIT!!

Unless its a cost issue there should be no need to cycle the supps you mentioned. Not that I can think of. Ive been on beta alanine , creatine, stims and bcaas for years without cycling off. Sometimes I have dropped bcaas or beta alanine for cost reasons only. Stims and creatine have been on for over 3 years straight. Minus training breaks for injuries. Only take on training days.

KILLLLLLLLLL

[Walking Beast]

[jrg_715]

Lookin large WB. KILLLLLLLLL

[Mr Clark]

I enjoy your work.

[Laktos]

9-3-10 Friday Chest,Legs and Hamstrings

KILLED SOME SHIT

Hit 2 small PRs today. Wasnt expecting shit since ive been off the drol 2 weeks and my back wasnt recovered from the brutality of wednesday. It was still super fucking sore and stiff.

Slept 5 hours and was running on a fucking bagel and stims. Didnt have time to eat.

I should have some more PRs in me for a while with the full reps , since i havent focused on full reps in so long, and havent done em fresh in years.

Will likely stay off anything oral (AAS,Superdrol) until next year, to let my system recover. Will see about injectibles. Depends.

So staying clean I will try to get as strong and large as I can on the food for a while. Atleast maintain a high level so that when I get back on I have a good starting point.

Legs was super light today. To keep weight off my ankles. Next week maybe heavy legs again. Atleast 800+ on the presses. Not super heavy.

:

(208 lbs before meals)

Flat Bench Press: (Full repetitions)

135x20
225x12
275x8 warm ups
315x10 1/2 (Weak)
345x6
365x3 1/2 (Matches old best for full reps, back in the fuckin 70s. Pre-injury)
370x3 (PR for full reps)
380x2 (PR, SKULL FUCKED THAT SHIT. One side locked on the last rep, other side slightly lower)
390x1 (Fuck around set. Shit blasted up extremely fast like nothing. Almost went through the fucking ceiling. SKULL FUCKED)
365x2
335x6 (+ 1 forced rep)
315x8 (+1 forced rep)
315x7
315x5
225x19 (without spotter, so high on bench)

Incline Smith Machine Press: (All full reps)

225x28
315x5
335x4-6
315x4
315x4 1/2

Incline Hammer Strength Press: (All full reps)

270x22-23 warm
360x8
450x2
410x5 1/2
410x4
410x3
360x6

Seated Machine Flies:

225x22 (Smashing handles together)
285x10
305x10 (stack)

Super light leg training to test ankles:

Leg Extentions: (No knee and bone pain on this machine at this gym)

100x50 warm
200x40 warm
260x35

Dropset: (no rest between sets)

260x12
200x12
180x12
160x8
140x8
120x8
100x8
80x8
60x8
40x8

Towards the end reps done super slow and holding contractions to burn the shit up. Moderate dropset though but felt it.

--------------

Leg Press: (pin loaded)

286x15

Leg Press: (Plate loaded, switched over. Super light to rest ankles)

400x20
600x20
500x25

Leg Curls:

120x20 warm
160x15
200x8 (stack)
200x8
170x8

Shows over boys n girls

Say goodnight



(kill that shit)

HOOOOOLY SHIIIIT you look huge as hell!!!
Good job man! keep it up

[ZyklonB]

straight up killing that shit, the bench is crazy good...thanks for the motivation bro, Imma kill that shit and rip it apart!

[Walking Beast]

Lookin large WB. KILLLLLLLLL

Appreciate that shit

Hopefully start growing again soon. The rest of this year may be mainly strength gains, but ill see if I can add on any size past this point without hormones.

KILL THAT SHIT!!

[Walking Beast]

I enjoy your work.

Appreciate that shit

KEEP KILLIN IT!!

[Walking Beast]

HOOOOOLY SHIIIIT you look huge as hell!!!
Good job man! keep it up

Appreciate that shit

Much closer to some of my longer term goals now but still a LONG way to go. The goals increase as my size increases though, so the shit never ends

KILL THAT SHIT

[Walking Beast]

straight up killing that shit, the bench is crazy good...thanks for the motivation bro, Imma kill that shit and rip it apart!

DESTROY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Appreciate that shit

Bench is starting to come up. (16 years later, 2 years out for injury) Long fucking process. Back is my strongest feature. Strength wise its one area where progressive resistance is no longer an option most of the time. Too much strength for the tendons to handle (biceps, shoulders).

My strength was right around this level in late 2004. After about 10 years of training. Basically on GNC supps til the very last few months. Where I ran some low dose M1t and made huge gains in a short time. Peaked out, then took myself out with ruptured disks for 2 years of nothing. Im bigger and stronger now overall though. Was just a huge set back.

The benching should have some large increases over the next several years though, aslong as I dont take myself out again.

TRAIN OR FUCKIN DIE!!