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Originally posted by bigmanb
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Shit KILLED !!
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Shit KILLED !! -
Originally posted by Demorak View Post
My next weight goal is 230. Have come close to 220 but never hit it. This was fully bloated with 4 lbs of gear. My heaviest unclothed weight was 212 , bloated with liquids and food.
Biggest issue is fucked up digestion. So I can only process so much food. So cant hold 6000 cals consistantly on a daily basis. Some days I will be bloated from the previous feedings and can only fit so much.
The milk can really equalize things. If I increase to a gallon thats 2400 cals and 128 protein without takin a single bite of flesh. Not too bad. All that crushed bone matter takes fuckin long to digest
KILL THAT SHITComment
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damn that's fucking shitload of food...i have a hard time getting in 3k kcals.
good luck with that...agreed about the milk...big source of kcalsComment
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Originally posted by ZyklonB View Post
Yea for me Id be fine on 1000 cals a day , sometimes less. Or could go few days without food. Dont have high capacity for food and hate to eat most of the time. If my calories are not in the high range though I will get lighter, and quickly.
The milk is helping alot though. Olive oil by the tablespoon was useful too but got sick of that shit.
KILL THAT SHITComment
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9-19-10 Sunday Attempted Chest and Shoulders
Another shit session. Arms very sore overall and tender. So couldnt kill the bench or shoulders. Dont wanna fuck up my triceps, after they cramped up few days ago during benching.
Just wanted to send some type of signal. Was a weak one though:
(208 lbs before todays meals, awake from previous night though)
Flat Bench Press: (full range reps)
135x20 warm
225x32 (Went to failure with the higher reps since the heavy shit would strain my arms much worse)
275x13
Very light, very weak
Dumbbell Laterals:
45x40
60x25
75x20
45x30
Incline Hammer Strenght Press: Full reps, again very weak
270x15
270x15
270x14
DB Laterals:
45x25
For what its worth, you can see the difference it makes with some blood in my delts. They swell up extremely quickly with my DB lateral style. Very heavy , loose form, somewhat of an upward pull with the traps as they go out to the side, hard to explain. Nothing else pumps up my traps and delts like those though:
Milk is working too.
MILK THAT SHITComment
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9-20-10 Monday Legs and Hamstrings
Was good to hit legs again for the first time in several weeks. First real session. My knees, bones and tendons in the legs needed a break. Sometimes need a few weeks off legs these days, but then seem decent for a while.
Legs retained thier size without much training. Stay around 27 inches.
Way too many stimulants today. Hemo rage ultra concentrate plus a monster energy drink prior. Not enough food. Very small meal hours prior. So was extremely light headed, black out sensations entire workout, but I can deal with that, atleast the legs were functional today.
Looks like arm training may need a change. Supersetting triceps and biceps together doesnt seem too beneficial for me. Triceps especially are not getting fully blasted like they should. Biceps I intentionally have been going lighter to allow me to train them consistantly, since they always have strain.
May go back to dedicated tricep and dedicated bicep days. May still fit in shoulders twice a week too. Fit them in with chest as usual and maybe with either tricep or bicep another shoulder day. My triceps seem to have lost alot of meat. Despite my arms growing to thier largest recently of just over 18 7/8 cold (practically 19).
Not too heavy today but decent depth:
(208 lbs after one small meal)
Leg Press:
400x25 warm
600x60 extended warm up
800x60
900x50
1000x37
1100x15
700x42
Leg Curls:
125x25 warm
170x20
210x7
180x7
165x10
150x10 (holding most contractions at top on last set)
KILL SHITComment
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Originally posted by Walking Beast View Post
I'm so with you on this shit man. I'm about to start bulking again and the transition is gonna be tough. Same with me on high cals. I was MAINTAINING 207lbs a cple years ago having to eat 500 carbs/dayComment
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lol@ milk that shit hahaOriginally posted by Walking Beast View Post9-19-10 Sunday Attempted Chest and Shoulders
Another shit session. Arms very sore overall and tender. So couldnt kill the bench or shoulders. Dont wanna fuck up my triceps, after they cramped up few days ago during benching.
Just wanted to send some type of signal. Was a weak one though:
(208 lbs before todays meals, awake from previous night though)
Flat Bench Press: (full range reps)
135x20 warm
225x32 (Went to failure with the higher reps since the heavy shit would strain my arms much worse)
275x13
Very light, very weak
Dumbbell Laterals:
45x40
60x25
75x20
45x30
Incline Hammer Strenght Press: Full reps, again very weak
270x15
270x15
270x14
DB Laterals:
45x25
For what its worth, you can see the difference it makes with some blood in my delts. They swell up extremely quickly with my DB lateral style. Very heavy , loose form, somewhat of an upward pull with the traps as they go out to the side, hard to explain. Nothing else pumps up my traps and delts like those though:
Milk is working too.
MILK THAT SHITComment
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Luckily my metabolism has slowed just enough to allow me to get some growth. I can stay above 200 now even with some missed meals but over 210 requires massive force feeding.Originally posted by danthemanbatman View Post
KILL THAT SHITComment
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Originally posted by GermaniaK View Post
Good thing is it doesnt really affect my capacity for solid food. So even if I took in a gallon I would still get in my solid meals. Appetite I dont really have anyway, but it doesnt take up room since it gets pissed out
KILLLLLLLLLLLLLLLLLLLLComment
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I am gonna send you a Tshirt that you can wipe your ass with.
I think I still have your addy in my inbox somewhere.
Its an Olympia shirt. I leave in 12 hours for Vegas.
I am gonna KILL THAT SHIT!!!All Posts are for Entertainment only.
Start a Training Journal Today!Comment
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Appreciate that shitOriginally posted by YukonCrazy View Post
I am always in need of something to wipe my ass with
KILL THAT FUCKIN SHIT!!Comment
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9-24-10 Friday Chest
More of a maintenance , lighter session. Weak today though. Fucked up meals, didnt get in enough food this week:
(206 lbs after small meal)
Flat Bench Press: (Full range reps)
135x20
225x12
275x8 warm ups
315x9 1/2
345x5
365x1 3/4
315x8 1/2
Incline Barbell Press: (Full range reps. Havent done the freeweight version in a while, felt it much more in upper chest, filled with blood)
135x20 warm
225x20
275x 7 1/2
315x3
315x3
315x1 1/2
275x7 1/2
225x12
Hammer Strength Incline Press
Full reps)
270x18 1/2
360x8 + 2 forced reps
410x3
Dropset: (No rest between sets, memory hazy on exact numbers for each set, but you get the fuckin idea)
360x8 1/2
320x7 1/2
270x7-8
230x4
190x4-8
90x8
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Incline Dumbbell Flies: (Light just to stretch)
45x15
70x7
Dumbbell Laterals:
45x30
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