Walking Beast's Journal

[Austin_Bicep]

Killed that shit bro, still mad good for a "lighter session," at least you got in there and did it.

[Walking Beast]

Killed that shit bro, still mad good for a "lighter session," at least you got in there and did it.

Appreciate that shit

Yea last week was fucked with chest. Triceps blowing out. Will try to incorporate freeweight inclines again in the coming weeks

KILL THAT SHIT

[Walking Beast]

9-27-10 Monday Back and Light traps

Bad eating last several days. One day with 18 hours or more without food and water. Ate some of my weight back prior to the gym though.

Just light traps to keep weight off ankles for now. :

(206 lbs after 2 meals and half gallon of milk)

Lat Pulldowns:

210x45 (Extended warm up and PR)
285x18
330x10 (plate pinned to stack)
330x16
330x11
330x12
330x10
285x10 (Done slow)
285x8 (Done slow)
255x8 (Contactions held at bottom and reps done slow)

Low Cable Rows:

210x20 (Warm up, slow)
285x9
320x6 (plate pinned to stack)
240x10 (Slow with held contractions)
225x10 (slow with held contractions)

Dumbbell Shrugs: (super light)

120x20
120x20
120x20

Iso High Row Hammer Strength:

270x12 warm
360x10
410x8
450x6
320x8 (Slow reps)

Iso Lateral Row Hammer Strength: (all slow with held contractions on these)

270x10-12
360x8
360x8

KILL THAT SHIT

[Walking Beast]

9-28-10 Light legs and hamstrings


Just light maintenance today. Alot of knee and bone strain still. :

(206 lbs after 3 meals)

Leg Press:

400x25 warm
600x60
600x40 (alot of strain in knees and shins , shitty depth on most of these sets)
800x50
500x105 (PR.Good depth on this set. Since it was so light.)
700x40

Leg Curl:

125x25
170x8
170x10
170x8
170x8
170x8





Say goodnight

[ZyklonB]

good session bro, what's up w/ the joint issues?

[musclequest]

Beastin' it

[Walking Beast]

good session bro, what's up w/ the joint issues?

Fourteen straight years worth of KILLIN THAT SHIT with the same intensity takes its toll

KILL THAT SHIT!!

[Walking Beast]

Beastin' it

SKULL FUCK



THAT SHIT!!

[ZyklonB]

straight up I'm going to eat you look

hey what kinda job do you do and do your co workers run in terror when you enter the room ?

[ChromeHearts]

I think stimulants is the best legal supplement right now. If I took nothing else and had not eaten all day, with enough stimulants, I could still easily get through workouts.

[Walking Beast]

straight up I'm going to eat you look

hey what kinda job do you do and do your co workers run in terror when you enter the room ?

I KILL THAT SHIT. Including anyone who tries to CO WORK with me

KILL EM N GRILL EM!!

[Walking Beast]

I think stimulants is the best legal supplement right now. If I took nothing else and had not eaten all day, with enough stimulants, I could still easily get through workouts.

That is the most effective thing I take. Superpump 250 lately. One and 1/2 scoops (cut it down). I take it down like a shot. If I take the stims in slow its not the same. It gives me a fierce energy for the first hour and a half, after that the rest of the session is in my mind. My sessions are usually a minimum of 3 hours , sometimes exceeding 6 hours lately. On chest day I chase it with a redbull. Ill have the redbull finished before my 315 set usually on the bench. This just extends it slightly. I dont feel redbull at all by itself but it extends it a little. Alot of my stimulant is wasted twice a week when I drive 40 mins to the other gym for chest and back

KILL THAT SHIT!!

[Walking Beast]

Looks like Ill have to get random spotters today on the inclines. Always a setback for hitting records but will KILL IT regardless

KILL THAT SHIT!!

[AlekseyLesukov]

insane journal man, love seeing intesnity!!! its a lost art!!!!

noticed you dont any bent rows or deads, squats? bad lower back?

[Walking Beast]

insane journal man, love seeing intesnity!!! its a lost art!!!!

noticed you dont any bent rows or deads, squats? bad lower back?

Welcome to hell =)

Appreciate that shit!!

Yea my whole back is fucked. I took myself out for 2 years, after about 10 years straight training, and now have been back nearly 4 years. Finally have defeated my old pre injury self, so now can start some real progress again finally. I took myself out deadlifting super long sessions with back, everything maxing and training fucking insane. Ruptured 2 disks in my upper spine plus my lower spine is crooked. Sure there is more but thats all I got scanned. So training is very specialized after coming back from the dead

KILLLLLLL THAT SHIT!!