Walking Beast's Journal

[Walking Beast]

10-4-10 Back

Weak as fuck. Could be because I alternate between two different gyms for back. The gym I trained at today is 40 mins drive. Has tbar row and iso low row hammerstrength. The other gym closer to me has iso high row, no tbar, iso lateral row and the usual cable shit. So I havent been doing iso low row and tbars consistantly at all. Not sure what the issue is was just weak as fuck today. :

(207 lbs after meal)

Wide Grip Chin Ups:

25
12
10
11
6

Iso Low Row Hammer Strength:

270x25 warm
360x25
450x20
540x9 (extra plates hung by rope)
540x8
450x12

Dropset: (No rest til line)

360x20
270x15
---------
T-Bar Rows:

135x15
225x8
205x6
180x6

Lat Pulldowns:

210x21 warm
300x7 (stack)
255x8 (Done slower)
240x5 (Slower with holds)

Fuckin weak

KILL SHIT

[Walking Beast]

10-9-10 Chest,Biceps,SHoulders,Quads



Was up 26 hours during the session. Despite energy was no issue at all with the stims. Just was fuckin weak. Still grinded out 4 1/2 hours and 72 sets. Was gonna do more to catch up but gym closed at 6pm. After driving back 40 mins to my house, didnt feel like hitting the 24 hour gym , needed to get my meals in. Can catch up on the rest tommorrow.

Took 4 days off, so made up with extra volume. Weak as fuck again today. Elbows were a real issue today. Very inflamed, especially with locking out on the presses. So I cut the range short for most of the sets after 315. Wasnt too bad then. WIll do that until the shit heals up.

Back was strained the last 4 days but healed just enough for me to hit it today. Didnt take any supps like beta alanine , preworkout stims which include creatine, just some BCAA pills and the usual fiber. So maybe creatine and beta alanine was out of the muscle too. Overall was just torn to hell. Joints, muscle just beat up today.

:

(207 lbs after meal)

Incline Bench Press:

135x20 warm
225x12 warm
275x8 warm
315x5 1/2 (Full reps, elbows getting inflamed)
315x9 1/2 (Switched to 3/4 reps, to keep tension off elbows)
315x7 (3/4 reps)

Dropset: (No rest til the line, all 3/4 reps)

315x6
275x7
225x10-12
185x13
135x13-15
135x4 Negatives and 4 positives
-------------

Incline Hammer Strength Press: (All 1/2 to 3/4 reps to rest elbows)

270x30 warm
360x17
450x5
410x10


Dropset: (No rest between sets til line)

360x8
320x8
270x10
230x8
180x10
140x12
90x12
---------

Alternating Dumbbell Curls: (Biceps very tender, Light today)

35x15 warm
60x7

Cambered Bar Preacher Curls:

70x25
90x20

Double Biceps Style Cable Curls: (weight is per side)

80x20 warm
100x20
120x8

Alternating Dumbbell CUrls: (Into hammer curls no rest)

45x14

Into

DB hammer curls:

45x8
--------

Cambered Bar Preacher Curls:

90x20

Dumbbell Laterals:

45x30 warm

Strict Seated Dumbbell Laterals:

30x20
30x20
30x20

Standing Machine Laterals: (pin loaded)

70x17
100x10 (stack)
100x12
90x12
80x15

Dropset: (No rest til line)

80x20
70x12
60x12
50x8
40x8
30x8
20x8-10
10x10-12

Machine Shoulder Press: (pin loaded)

295x35 (stack)

(Delts and upper chest cramping and locking up, spasms, real bad by this point)

Leg Extentions:

90x50 warm
200x50 warm
260x50 (stack)


Dropset: (No rest between sets, til the line)

Time was running out before gym closed. Only had about 10 mins. :

260x50
220x20
200x10
180x10
160x10
140x10
120x10
100x10
90x10
80x10
70x10
60x10
50x10
40x10
30x10
20x10
10x10
--------------

Ran out of time. 4 1/2 hours and 72 sets. Will finish the extras and triceps tommorrow most likely

KILL THAT SHIT

[bigmanb]

GOOD MOTHERFUCKING SHIT BEAST!!!!!!!!!

[TheKillerOfSaints]

LOL

[Walking Beast]

GOOD MOTHERFUCKING SHIT BEAST!!!!!!!!!

KILL THAT SHIT!!

[Walking Beast]

You make me feel like a lazy fat ass. I hate you

You are a sack of shit

[TheKillerOfSaints]

KILL YOURSELF

[Walking Beast]

KILL YOURSELF

Dont be mad at me.

Blame Burger King for your disgusting disposition

"Have It Your Way"

[TheKillerOfSaints]

WAIST IS TIGHTER NOW DAWG DONT HATE.....LETS SEE YOURS WALKING LIE....ALL YOUR PICS ARE ARMS ....WHERES THE LEGS....WHEERES THE ABS?AT A MEASLY 200 POUNDS YOU BETTER HAVE ABS LITTLE MAN.....

[TheKillerOfSaints]

LOL AT YOU ONLY WORKING CHEST AND ARMS YOU LYING PIECE OF SHIT

[Walking Beast]

LOL AT YOU ONLY WORKING CHEST AND ARMS YOU LYING PIECE OF SHIT

No need to cry over spilled milk. Theres plenty more at the grocery store. Plenty of white stuff to fill you up.
Its not your fault man. They made that shit too delicious. How could you resist plunging that shit into your mouth? Dont blame yourself man.

It was your training as a child. You couldnt help yourself. Remember "Daddy dick". Pops would come home from a long crack binge, slap momma around, then it was time for "Daddy dick". Remember? "Here comes the airplane, open wide, Daddy dick is cummin" . It became second nature to stuff anything in your mouth. Its not your fuckin fault. It happens

Dont have a fat attack

[TheKillerOfSaints]

I KNOW YOU LIVE WITH YOUR MOM....SO YOUR INSULT FALLS FLAT....I AM AN ORPHAN....SO NO PEDO DADDY.....DOES YOUR DADDY STILL SNEAK INTO YOUR ROOM AT NIGHT?SHOULD BE EASY FOR HIM SINCE YOU LIVE UNDER HIS ROOF IN YOUR 30S....FUKING PATHETIC POSER EMO BITCH

[Walking Beast]

I KNOW YOU LIVE WITH YOUR MOM....SO YOUR INSULT FALLS FLAT....I AM AN ORPHAN....SO NO PEDO DADDY.....DOES YOUR DADDY STILL SNEAK INTO YOUR ROOM AT NIGHT?SHOULD BE EASY FOR HIM SINCE YOU LIVE UNDER HIS ROOF IN YOUR 30S....FUKING PATHETIC POSER EMO BITCH

Such foul fuckin language uncle fester

Thats why yo ass got abandoned. You was too stank nigga

And you wonder why no one adopted you?

Youre gonna be waiting a long time for a new mommy and daddy son. NO BUDDY WANTS TO PLAY WITH YOU (fat sack of shit)

[TheKillerOfSaints]

SHIT KID....YOU LIVE AT HOME....IVE GOT A HOUSE,2 CARS,A BIKE....A WIFE....A KID....A GREAT DANE....MONEY.....YOU LIVE AT HOME WITH YOUR MOM.....SO WHICH ONE NEEDS THERE PARENTS?GOOD LUCK TO YOU WHEN YOUR MOM CROAKS AND CANT TAKE CARE OF YOUR ASS ANYMORE....SAD DAY IN WALKING BULLSHITS LIFE THEN.....ILL TELL YOU WHAT YOU CAN LIVE IN THE LARGE SHED WE HAVE ON OUR PROPERTY

[Walking Beast]

SHIT KID....YOU LIVE AT HOME....IVE GOT A HOUSE,2 CARS,A BIKE....A WIFE....A KID....A GREAT DANE....MONEY.....YOU LIVE AT HOME WITH YOUR MOM.....SO WHICH ONE NEEDS THERE PARENTS?GOOD LUCK TO YOU WHEN YOUR MOM CROAKS AND CANT TAKE CARE OF YOUR ASS ANYMORE....SAD DAY IN WALKING BULLSHITS LIFE THEN.....ILL TELL YOU WHAT YOU CAN LIVE IN THE LARGE SHED WE HAVE ON OUR PROPERTY

"WAHHHHHHHHHHHHHHHHHHHH IM AN ORPHAN EVERYONE LOOK AT ME. BIG CAPITAL LETTERS CAN U SEE ME? HE HE LOOK AT MY FAT ASS."

Heres a fuckin news flash. No one can miss your fat ass. Shit, I havent seen the sun in years