Walking Beast's Journal

[TheKillerOfSaints]

DAMN I DIDNT THINK I WOULD BREAK YOU SO FAST......NEXT TIME YOU SHOULD DECIDE WHETHER YOU ARE A POSER PRETEND SUICIDAL EMO OR A WIGGER

[Walking Beast]

DAMN I DIDNT THINK I WOULD BREAK YOU SO FAST......NEXT TIME YOU SHOULD DECIDE WHETHER YOU ARE A POSER PRETEND SUICIDAL EMO OR A WIGGER

Only thing that just broke was your water. Youre about to give birth

Congratu fucking lations

Another bag of shit will be among us

DROWN THAT SHIT

[TheKillerOfSaints]

WELL THAT WAS ALMOST FUNNY............WHY DID YOU SAY SOMETHING POSITIVE IN DPP FAG.....YOU WANT MY KAWK NOW?

[Billy Blackwell]

No need to cry over spilled milk. Theres plenty more at the grocery store. Plenty of white stuff to fill you up.
Its not your fault man. They made that shit too delicious. How could you resist plunging that shit into your mouth? Dont blame yourself man.

It was your training as a child. You couldnt help yourself. Remember "Daddy dick". Pops would come home from a long crack binge, slap momma around, then it was time for "Daddy dick". Remember? "Here comes the airplane, open wide, Daddy dick is cummin" . It became second nature to stuff anything in your mouth. Its not your fuckin fault. It happens

Dont have a fat attack

That was beautiful. All of it

Zingggg

[Walking Beast]

That was beautiful. All of it

Zingggg

Thats some classic shit

Takes me back to the fuckin 70's

Some damn fine literature

[Walking Beast]

WELL THAT WAS ALMOST FUNNY............WHY DID YOU SAY SOMETHING POSITIVE IN DPP FAG.....YOU WANT MY KAWK NOW?

SKEE DADDLE ALONG ORPHAN.

The adults are having a discussion

[Walking Beast]

10-10-10 Sunday Abs and lower back

Attempted triceps but elbows still very inflamed. Will have to skip them this week and not lockout on presses:

(209 lbs after 3 meals)

Kneeling Cable Crunches:

200x50
235x30 (35 lb plate pinned to stack)
235x30
235x20

Hyper Extentions:

25
25 with 45 lbs
25 with 45 lbs

KILL SHIT

[GermaniaK]

Looks like your killing it like usual. I dunno how you manage all that volume week in, week out. Freakish CNS!

[ZyklonB]

what up homie, killing that shit!

[Walking Beast]

Looks like your killing it like usual. I dunno how you manage all that volume week in, week out. Freakish CNS!

Appreciate that shit

Lookin thick

More of a relentless mind. My mind pushes me way past physical limits most of the time. Reason I took myself out in the past with the ruptured disks, ignoring pain. The need for that constant release, adrenaline addiction, and never being satisfied with the amount of work I put in. Its never enough in my mind but ive learned to back off eventually. My volume used to be so high I used to train up to 8 hours on only a granola bar, on deadlift and back sessions and chest sessions often 6-7 hours. Probably why I stayed at 185 lbs for a long time despite being much stronger then I appeared.

Eventually by forcing all the abuse over the years and not allowing myself to back down, built a resistance for it, a higher tolerance level. So thats what happens. Mentally things can be forced alot more then what many believe. Its dangerous territory and most fear the unknown. I got to a point I just do it and grind the shit out. Grind through life wreckless as fuck at times, so now I try to have some balance, and be more tactical in my approach. Will never train without that fire though, without that intensity. Otherwise Id find my vent somewhere else, redirect my violence towards softer more colorful targets.

Considering taking this week off, as much as I hate to do it. Ive learned to back off occasionally these days. Otherwise my shit will be out of comission for alot longer then a week. Elbows are real inflamed at the moment. Not too much pain when not lifting, only slight, very little, but very sharp when extending elbow with weights.

Might just train legs this week, take anti inflammatories and rest the shit. Will see how it feels.

KILL SHIT

[Walking Beast]

what up homie, killing that shit!

KILL THAT SHIT!!

[ZyklonB]

fuckin right I got that shit!

[musclequest]

Zombie_Pile_up_by_sereneworx.gif THAT shit.gif

[danthemanbatman]

Appreciate that shit

Lookin thick

More of a relentless mind. My mind pushes me way past physical limits most of the time. Reason I took myself out in the past with the ruptured disks, ignoring pain. The need for that constant release, adrenaline addiction, and never being satisfied with the amount of work I put in. Its never enough in my mind but ive learned to back off eventually. My volume used to be so high I used to train up to 8 hours on only a granola bar, on deadlift and back sessions and chest sessions often 6-7 hours. Probably why I stayed at 185 lbs for a long time despite being much stronger then I appeared.

Eventually by forcing all the abuse over the years and not allowing myself to back down, built a resistance for it, a higher tolerance level. So thats what happens. Mentally things can be forced alot more then what many believe. Its dangerous territory and most fear the unknown. I got to a point I just do it and grind the shit out. Grind through life wreckless as fuck at times, so now I try to have some balance, and be more tactical in my approach. Will never train without that fire though, without that intensity. Otherwise Id find my vent somewhere else, redirect my violence towards softer more colorful targets.

Considering taking this week off, as much as I hate to do it. Ive learned to back off occasionally these days. Otherwise my shit will be out of comission for alot longer then a week. Elbows are real inflamed at the moment. Not too much pain when not lifting, only slight, very little, but very sharp when extending elbow with weights.

Might just train legs this week, take anti inflammatories and rest the shit. Will see how it feels.

KILL SHIT

The mind is key. If the mind isn't tired the body will keep going. Keep the fire lit.

[Walking Beast]

fuckin right I got that shit!

TRAIN OR FUCKIN DIE!!