Walking Beast's Journal

[YukonCrazy]

Tennis!?!?!?

I just lost all respect for you right there!

And to think, I even wrote a story for you.....tennis...... LOL!

KILL THAT TENNIS SHIT!!!!

[ChromeHearts]

I do freeweight barbell squats but I can't go heavy so I do them for reps either in the beginning or end of legs. I usually do heavy leg press, machine hacks, and extensions.


Smith squats I have a hard time doing. For some reason it feels weird.


I have had many xrays taken, I'm sure somewhere I have some slight tilt in my spine or something.


I was never able to go insanely heavy on deadlift. I think my highest was 370lns or something, never higher than that. oh well.


Btw,connstellation is a hottie. I couldnt tell before from the previous avi.

[ChromeHearts]

The only thing I kill now is my deductible if I have to go see a doctor again, lolz

[GameDayDog]

I'll have to check out ya routine and journal more...
but fyrst thyng fyrst... your avatar.. Simply hilarious!

Peace..~G

[Walking Beast]

KILLLL THAT SHIT!!

[Walking Beast]

3-21-09 Saturday Triceps, Rear Delts, Abs, Calves (15 mins cardio)

(193lbs after shake and water)

V-Bar Pressdowns:

(No rest between sets, until line)

90x15
130x15
150x15
170x15
-------
200x17 (straight sets)
235x11
235x11

Dropset: (No rest between sets)

200x15
170x9
150x7
130x8
----------

Incline Skull Crushers supersetted with close grip presses: (No rest between sets)

110x20
110x4 (second set is presses)
--------
110x15
110x8 (same)
------
110x13
110x9 (same)
-----
One Arm Pressdowns:

90x20
110x13

Close Grip Bench Press:

135x32
185x13

Pin Loaded Machine Dips:

195x20-25 (unsure)
255x12
255x13

V-Bar Pressdowns:

200x9
200x14
200x8

Reverse Machine Flies:

143x20
176x15
198x12
220x11

Maximum Decline Sit-ups:

50
41
25

Seated Calve Raises:

135x50
135x50
135x50
135x50
135x50
135x50

(15 mins cardio)

KILL THAT SHIT

[heavyiron]

How long have you been training volume?

[Walking Beast]

How long have you been training volume?

Fourteen years. Since the beginning. I started on 12-15 set as a minimum per body part. I quickly was spending the whole day in the gym though. So it didnt take long. My tolerance for abuse is super high, thus I need to hammer the fuck out of everything with high intensity (to failure or beyond) plus high volume. Otherwise I shrink rapidly.

I had a 2 year lay off, so maybe 12 years.

Ive also trained most on supps you can get at GNC , until very recently. June I did some low dose AAS cycles. Only to get back to where I was pre injury though. Still not back. Almost.

I may be hitting 75mg of dbol next month. No PCT, and straight dbol. Do what I can, when I can do it. Well see what happens. Any extra assistance should give me a nice boost. Ill keep the volume though. I may be able to get away with a little less on some days, to train around injuries though, while on. Otherwise I pay for it.


KILL THAT SHIT!!

[heavyiron]

I was raised on volume but structured the routines to pre exhaust certain body parts and therefore reduce sets on that part. For example I used to hit chest with 16 sets and then my shoulders were cooked so they only needed 8 sets when done right after chest. I also use high intensity with volume. It just plain works.

[Walking Beast]

I was raised on volume but structured the routines to pre exhaust certain body parts and therefore reduce sets on that part. For example I used to hit chest with 16 sets and then my shoulders were cooked so they only needed 8 sets when done right after chest. I also use high intensity with volume. It just plain works.

Completely agreed. I wasnt meant to grow. I believe in fucking forcing that shit, leaving nothing unturned. All rep ranges, full intensity, full volume. I sometimes do less sets for shoulders as well after chest, but often still do 10-12 afterwards.

Whenever I get on a decent dose of AAS, Im getting a pretty thick foundation so should be able to blow up. Its in my blood. My uncle was a skinny kid turned 280 mass monster. Comes a point when the AAS is neccesary. Been taking my time

KILLLL

[heavyiron]

Good, it will be even more satisfying blowing up after a strong base is built.

[Walking Beast]

Good, it will be even more satisfying blowing up after a strong base is built.

Yea. Hit 19-20 inch arms mostly drug free, 50 inch chest, then hit the shit and break into freak territory over time.

Thats my plan.

KILL THAT SHIT

[heavyiron]

btw, dump the d-bol. test is best or do both and really rock it.

[Walking Beast]

btw, dump the d-bol. test is best or do both and really rock it.

Ill have to see what I can get. Without PCT test is alright to run at 750? Fuck that PCT shit. My uncle didnt have all this knowledge and mother fucker grew. Ill use what I got. Know what I mean? I aint got alot of money. Aint got shit right now


KILLL

[ChromeHearts]

I use some pre-workout powders mainly for a stimulant and creatine. SuperPump250 is good. I actually get a good buzz with N.O. XPLODE as well despite it being BSN. I just take that, multi-vitamins, probiotics, glucosamine for joints and some other basic stuff for general health.


Actually only protein powder and pre-workout supplements are what I use. I find 99.99% of the stuff sold OTC garbage. Better off using that money to buy food or steroids instead.