Walking Beast's Journal

[Walking Beast]

1-25-11 Tuesday Chest and attempted shoulders


Was gonna take this week off. Alot of numbness. Ultra light maintenance had to cut it short:

(211 lbs after previous nights meals)

Flat Bench press: (full reps)

135x20
135x20 warms
225x30
275x11
225x19 (without lift off or spotter, so high on bench)


Hammer strength incline: full reps

180x41
270x12
270x12

DB laterals:

45x30
50x20

Weak as fuck should have stayed out

KILL SHIT

[ZyklonB]

what's the deal on feeling weak? diet being crappy...hows the joints holding..

[Walking Beast]

what's the deal on feeling weak? diet being crappy...hows the joints holding..

Sixteen years of violence against the iron. Just comes with the territory. The nature of the beast


SKULLFUCK THAT SHIT

[GermaniaK]

Appreciate that shit

I was getting 40 when I was in the lower 200's and also doing them weighted at one point. They are a good warm up for the heavier shit and get a real good stretch and contraction with them. Try to hold some of the reps at the top.

KILL THAT SHIT

lol I remember that. Clicked on your journal one day and seen 43! Freaked me the fuck out.

[Walking Beast]

lol I remember that. Clicked on your journal one day and seen 43! Freaked me the fuck out.

Appreciate that shit


Yea its been a while since I hit that many. Not sure why that is.

KILL THAT SHIT

[The Joker]

Hey Beast. Your interview is up in the TJ Interview thread.


http://forums.musculardevelopment.co...-Thread/page22

[Walking Beast]

Hey Beast. Your interview is up in the TJ Interview thread.


http://forums.musculardevelopment.co...-Thread/page22

KILLED THAT SHIT

[Charlene]

You only killed half of it!

[Walking Beast]

You only killed half of it!

KILLED THAT SHIT AGAIN !!

[Walking Beast]

1-31-11 Monday Legs and Hamstrings


Basically took last week off from upper body training and legs. Snuck in a shit chest session. Elbows feeling a little better, the numbness in hands from taking most the week off. Probably take another week off from upper body training. See how the shit heals. Nothing to lose overall. Nothing I cant gain back. Back/chest measurement has still been around the same , 51, and legs 27, arms are at 18 1/2, down half an inch but is easy to get it back when trianing is full again. Just maintaining what I can for now. Not bad gettin the arms back to 18 1/2 on just tribulus and shit inconsistant training and eating. They were down to 18. Try not to let myself fall below that mark. Back like I said and legs have retained the size measurement wise. So not a big issue there. Arms are the first thing to shrink. Delt and chest are alot smaller too , just dont have that full blown look, but that comes back quick when trianing is good.

Possibly get some elbow injections of anti inflammatories and see if that helps. No reason I cant hit legs though.Didnt train them last week and not sure about the week prior to that. Hamstrings got some of thier strength back though and leg press was stronger then its been in a while with good range. Legs are same size despite so really not needed right now to be as consistant. Just eat what I can get down and train when I can for now. Will grow again when the time is right

:

(212 lbs after meal)

Leg Press:

180x25 warm
400x25 warm
600x70
800x51 (Was about to vomit after this set. Too much liquid in my stims and too much food prior)
900x51
1000x40
1100x20 (Knees and shins were feeling ok so fuck it)
800x40
700x40

Leg Curls:

125x25
170x12
200x8
200x6
165x10
165x6
150x8
120x10

Holding some contractions

KILL THAT SHIT (you sacks of shit)

[inhiliator5000]

GoddAmn beast!! Outstanding leg session man!! The poundages and reps on the leg press is fucking brutal!!

I like that shit!

Good interview btw

[Mini Forklift Ⓥ]

Yeah, great interviews. Spoken like only you could haha.

That is some insane, brutal leg session. Love it.

[bigmanb]

KILLL THAT MOTHERFUCKING SHIT GOOD SHIT BEAST!

[Walking Beast]

GoddAmn beast!! Outstanding leg session man!! The poundages and reps on the leg press is fucking brutal!!

I like that shit!

Good interview btw

Appreciate that shit!!

Felt good, the longer Im out of training the more pissed off I am when I get in there. So it balances out. The rage if controlled will drive me to new size and strength, if not controlled will take my shit out again for a long time. Usually the rage and adrenaline makes me stronger then I should be for not training.

Anxious as fuck to get back to full training again.

KILL THAT SHIT !!

[Austin_Bicep]

Kill or be killed brotha