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sick workout
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Originally posted by bigjimsty View Post
Appreciate that shit !!
Better session then Ive had in a while, reps wise. Bone and knee pain not too bad either. Still I restrained myself from adding anymore weight. Sometimes the rest is good these days. In the past I lost massive size and strength from any time off. One week meant atleast 2 months to get back it seemed. Meabolism burned everything up. From my late twenties, to now 30, my metabolism has slowed majorly. Which is a huge advantage now. Even when I dont get in all my meals and training Im able to maintain much easier now.
Thats a strong bench you have. I dont remember being at double bodyweight bench until I was 185 benching 370 and then upward from there. Probably was at double for a while though. Sounds like youd be at 400 by the time you hit 200 with that kind of strength.
KEEP KILLIN THAT SHIT!!Comment
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Your journal is one of the most fuckin brutal around. Thats what I like to see you goddamn mutant. Driven by pain and rage like myselfOriginally posted by bigmanb View Post
SKULLFUCK THAT SHITComment
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Cheers Beast, I really do appreciate that shit !! Bench has dropped back a bit so my initial goal is get back to benching 300 with bodyweight 150 or less. I will keep killing that shit, just maybe not quite as hardcore as your shit.Originally posted by Walking Beast View PostComment
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Originally posted by bigjimsty View Post
Yea bench was always a lift that dropped rapidly for me as well. Was always a weak point compared to my strong points like back. When I started couldnt bench 45 lb bar without assistance at 14. Your goals are to increase strength at same weight, or looking to expand? Im too obsessive, compulsive to settle for anything less in training, thats my ultimate downfall. Cant stop and when out of training the mental demons are ten times worse. Levels me out more . The obsession will eat at me relentlessly. Make me completely insane. Much easier to train brutal then ignore it.
KEEP KILLIN THAT SHITLast edited by Walking Beast; January 31, 2011, 01:40 AM.Comment
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My goals? Increase strength, increase bodyweight, get bigger and tear things up in the gym. Consistency and mental focus will bring these to me, I have no doubt.
Powerlifting meets are on the cards for this year, i don't give a shit if they laugh at me when I walk in. As long as they respect me when I walk back out.Comment
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nice thread.keep KILLING THAT SHIT! :-)LG Sciences Board Rep
These statements have not been evaluated by the FDA, do not constitute medical advice, and are not official or authorized comments by LG Sciences, LLC.Comment
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out fucking freaking standing leg sessionComment
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Originally posted by bigjimsty View Post
Fuck everyones thoughts. They are meaningless. Thats why I never gave a fuck about trophies and judges. Aslong as you KILL THAT SHIT nothing else mattersComment
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Appreciate that shitOriginally posted by ZyklonB View Post
Could use more volume but mostly maintenance for now. Leg extentions down the stack , dropsets, would have been incluided in the past, but this gym the leg extentions cause knee pain over muscle pain. The other gym has much better machines for that.
Before Id do leg extentions with only brief rest pauses down the stack. Start with the stack (250-300 depending on machine) for 50 reps, then down 10 lbs to failure, down another 10, down another 10, etc. To the bottom of the stack , every set to failure, some beyond with rest pauses to lengthen the pain. Rest pauses are usually not longer then 20 seconds I estimate. Really tears the shit out of the quads. Compliments the heavy pressing. I avoid anything that puts weight on my back due to all the disk ruptures. Its the type of exercise where you can really focus on maximising your pain , rather then the weight used. By the end it might be over 200 reps. Im trying to get more into that mindset now so I can use less weight and last longer training. Still my old ways resurface.
KILL THAT SHITComment
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2-8-11
Still out of comission mainly. Taking a long rest. Dont see the point in fucking up the joints ,nerve damage more now. Just to maintain at my current size. Would rather take a hit on my size and strength now, get it over with, do what I got to do to recover. Then I can come back much larger and stronger at some point.
Xrays showed jagged edges on both elbows. Doc thinks its small bone spurs. Said that might be whats causing the numbness in the hands and elbow inflammation. Not sure what the treatment is for that. I know surgery is one option but need to get an EKG or EMG whatever the fuck its called, nerve scan and see whats going on more. Do that on the 15th
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sorry to hear about ur injury but hey when get it fixed be able to go even more heavy an stuff because wont have that pain. hope recovery an everything goes well big man"When I am lifting that is my place where I am in control where I don't have to worry about anyone or anything, the only place where I can be me"-MEComment
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Appreciate that shitOriginally posted by bigmanb View Post
My mind is not ready to crawl back in the hole yet. No training for too long fucks with my mind. Will try some new techniques if need be and see what happens for now. Until I get more answers
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