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Walking Beast's Journal

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  • Glad to see you keep getting better!

    Comment


    • damn hell yeah your back with the intensity I haven't seen ina while...glad to see your feeling better

      love the numbers on the chins...for a dude your size that's even more impressive

      Comment


      • Originally posted by GermaniaK View Post
        Glad to see you keep getting better!
        Appreciate that shit!!

        Didnt expect to get back into it this soon. Its just good to fuckin train now. Try to keep the same intensity only doing things different this time around. Same intensity but less weight

        KILL THAT SHIT
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • Originally posted by ZyklonB View Post
          damn hell yeah your back with the intensity I haven't seen ina while...glad to see your feeling better

          love the numbers on the chins...for a dude your size that's even more impressive
          Appreciate that shit!!

          My best was around 40 but cant remember how much I weighed at the time. Couldve been anywhere between 190-210. Bodyweight increases definately cut my reps down though.

          There came a point I said FUCK THAT SHIT, can only wait around so long

          KILL THAT SHIT !!
          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

          Comment


          • Originally posted by Walking Beast View Post
            Appreciate that shit!!

            Didnt expect to get back into it this soon. Its just good to fuckin train now. Try to keep the same intensity only doing things different this time around. Same intensity but less weight

            KILL THAT SHIT
            I actually think training makes you recover so much faster. I hadn't expected to be benching nearly as much as I used to with the fucked ligaments and shit in my elbow either. Mate of mine just recently got back to training after tearing his upper trap. I'm hanging to see how quickly his recovery will now be.

            Comment


            • Originally posted by GermaniaK View Post
              I actually think training makes you recover so much faster. I hadn't expected to be benching nearly as much as I used to with the fucked ligaments and shit in my elbow either. Mate of mine just recently got back to training after tearing his upper trap. I'm hanging to see how quickly his recovery will now be.
              yea elbows is the biggest issue for me now. Numbness in hands hasnt really affected training. Reducing the stimulants and not using straps has helped diminish the numbness slightly, take some of the edge off of it. Depends how you train and the nature of the injury. I some cases I think time off makes it heal slower though. Ill mix it up depending how it feels. My back and ruptured disks used to be the biggest issue for me. Now it doesnt really seem to effect me much. Just avoid deadlifts and bent over back rows. The sciatica is more a nuisance after heavy leg pressing. Nothing new though.

              KILL THAT SHIT
              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

              Comment


              • 4-22-11 Friday Legs and Hamstrings

                Not really a training session. Didnt go above my warm up weight for leg presses. Knee tendons still torn up from the 1100 and 1200 lb sets 2 weeks ago. Anti inflammatories masked it at the time. :

                (208 lbs after 2 meals)

                Leg Press: (super light knees still tore up, just a test to see if I could train em this week)

                180x50
                400x70
                400x50
                400x50
                400x60

                Leg Curls: (hamstrings still tight as fuck, so no real training)

                110x7
                110x10
                110x10
                110x10
                110x10

                KILL THAT SHIT
                Last edited by Walking Beast; April 23, 2011, 04:51 AM.
                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                Comment


                • Hey mate, i just thought i would let you know. With all of those piercings in your face, you looks like you went arse up in the tackle box.

                  Might want to think about it.

                  Comment


                  • 4-27-11 Thursday (done friday morning) Chest and Shoulders


                    Not feeling much pain at all in elbows today. Not too heavy but good volume. Took a rest since i pulled out my lower back last week by training the shit out of it.

                    Working my way back up:

                    (207 lbs after 2 meals)

                    Flat Bench Press: (Full range repetitions)

                    135x20 warm
                    225x23 1/2
                    275x8
                    275x5
                    275x5
                    275x5
                    275x4
                    275x5
                    275x3 (slow, previous sets mostly fast)
                    225x10 (slow)
                    225x7 (paused reps)
                    225x7 (slow)
                    225x6 (slow)
                    225x6 (paused reps)

                    Hammer Strength Incline Press: (Full reps unless noted)

                    270x11 (slow)
                    320x7 1/2 (slow)
                    360x5 (fast)
                    410x3 (Fast 3/4 reps)
                    360x5 (Fast 3/4 reps)
                    360x1 (1 positive and one full negative rep, very slow descent)
                    320x9 (fast)
                    320x4-9 (slow)
                    320x4 (slow)
                    320x7 (fast)
                    320x6 (fast)
                    270x4 (slow)
                    270x8 (fast)
                    270x9 (slow)

                    Seated Machine Flies:

                    150x12 (holding handles together)
                    210x5 (same)
                    250x7 (stack, fast reps banging handles)

                    Dropset: (no rest between sets, holding handles together each rep)

                    210x11
                    170x4
                    140x5
                    120x8
                    -------------

                    Dumbbell Laterals: (back to ballistic style)

                    45x30 warm

                    Dropset: (no rest between sets)

                    80x10
                    70x10
                    60x10
                    50x10
                    45x10
                    --------

                    Dropset: (no rest)

                    80x10
                    70x10
                    60x10
                    50x10
                    -------
                    65x20
                    50x15

                    KILL THAT SHIT
                    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                    Comment


                    • jesus that's a shitload of volume, guess ur feeling good...what do you get out of alternating fast/slow reps?

                      Comment


                      • Originally posted by MURDERBEAST View Post
                        jesus that's a shitload of volume, guess ur feeling good...what do you get out of alternating fast/slow reps?

                        Appreciate that shit


                        Feeling better overall, just much weaker. Now my goal is mainly size so has been more BB style training. Most of my size was built from heavy ballistic style training. So now that strength is starting to come back have started incorporating that again. The slower reps are more to get the blood in there, more BB style. I wont get into fast twitch and slow twitch fibers cuz Im not a fucking scientist. I always try to hit that shit from every angle though. Leave nothing unturned. Aside from training low volume or low intensity. Wont even try that shit, know it wont work

                        KILL THAT SHIT
                        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                        Comment


                        • i hear ya and like that statement - "I'm not a fucking scientist" haha

                          Comment


                          • Originally posted by MURDERBEAST View Post
                            i hear ya and like that statement - "I'm not a fucking scientist" haha
                            KILL EM N GRILL EM !!
                            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                            Comment


                            • 4-29-11 Friday (started 4 am saturday) Triceps and Biceps

                              Slowly working back up. Volume is getting better again. Elbows have been better.

                              Any suggestions how i can target my outer tricep without a v-bar handle or skull crushers, close grip bench? The vbar at this gym is way too short, piece of shit. Rope doesnt do shit for me either but fuck with wrists.

                              :

                              (206 lbs after 2 meals)

                              Curved Bar Pressdowns: (Maintaining the strict style on these. Controlled.)

                              70x70 warm
                              90x41 warm
                              130x30
                              200x22
                              225x15 (25 lb plate added to stack)
                              225x10
                              225x12
                              225x10
                              225x13
                              225x8

                              Dropset: (no rest between sets)

                              200x12
                              180x5
                              160x5
                              140x5
                              130x5
                              120x5
                              110x5-8
                              100x5-8
                              90x5-8
                              --------

                              Straight Bar pressdowns:

                              130x15
                              170x9

                              Dropset: (no rest between sets)

                              200x8
                              180x3
                              160x3
                              140x3
                              130x3
                              120x3
                              110x3
                              100x8
                              -------
                              Incline Dumbbell Curls:

                              35x30 warm

                              Barbell Curls:

                              135x9

                              Incline DB curls:

                              50x12

                              Barbell Curls:

                              135x10

                              Incl DB Curls:

                              55x10

                              Barbell Curls:

                              155x6
                              185x (fail) Wasnt gonna get wild with the form again. Held back

                              Incl DB Curls:

                              65x4
                              60x3 (very shortly afterward)

                              Barbell Curls:

                              135x6

                              Incl DB Curls:

                              50x6

                              Cambered Bar Standing Curls:

                              95x16
                              95x12
                              95x9

                              Double Biceps Style Cable Curls: (weight is per side)

                              70x20
                              90x10
                              90x11
                              90x8
                              80x10

                              Preacher Machine Curls: (holding contractions)

                              140x15
                              140x12
                              140x12

                              Finding the new combination of BB curls and incline DB curls very good for hitting the biceps hard. The standing alternating DB curls I did mostly for years were way too easy to throw around extra weight and use other muscles. The incline DB feels very much more isolated on the bicep. The BB curls are not as loose in the past and seem to compliment it well. Will add hammers back in soon as well

                              KILL THAT SHIT
                              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                              Comment


                              • 5-3-11 Tuesday Chest and Shoulders, Chin Ups (20 mins cardio)

                                Missed a few days due to upper back, neck strain. Was fine today though. More moderate weight training for now. Focus on size over strength:

                                (210 lbs after 3 meals)

                                Flat Bench Press: (full range repetitions)

                                135x20 warm
                                225x22 (fast)
                                275x8 (fast)
                                280x5 (slow)
                                280x7 (fast)
                                280x4 (slow)
                                275x3 (slow)
                                275x5
                                275x4
                                225x12 (fast)
                                225x7 (Mostly paused reps)
                                275x6 (same)

                                Hammer strength Incline Press: (Full range reps unless noted)

                                270x11 (slow)
                                320x9 (fast not all locked out)
                                360x3 (slow)
                                320x5 (slow)
                                320x6 (slow)
                                320x5 (slow)
                                320x5 (slow)
                                320x6 (slow)
                                320x4 (slow)
                                270x7 (slow)
                                270x7 (fast)

                                Seated Machine Flies:

                                150x15 (holding handles together for several seconds)
                                210x8 (same)
                                250x7 (Fast with some holds)
                                250x7
                                250x6
                                250x9
                                250x5 (Mix of fast and slow on all these)

                                Dumbbell Laterals:

                                40x40

                                (Dumbbells were a fucking mess, shit everywhere, so dropsets were modified)

                                Dropset: (no rest between sets)

                                80x10
                                60x10
                                45x10
                                -------
                                (couldnt find 70s)

                                75x15
                                70x12
                                80x10

                                Dropset: (no rest between sets)

                                70x20
                                60x10
                                50x10
                                ---------
                                65x15

                                Dropset: (no rest)

                                65x30
                                40x10
                                -------
                                60x15
                                70x12

                                Wide grip chin ups:

                                11
                                8
                                9
                                7

                                20 mins cardio

                                KILL THAT SHIT
                                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                                Comment

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