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Is the low row the one where you strap on more plates to make it heavier ? How do you set up something like that ? I have to try that out myselfComment
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I get a better lower back contraction when I do hypers while holding 45lb plates. I can do the stack or how much ever weight on that leaning back machine and I don't really feel it. Plus it is really awkward to get in and out of that damn thingComment
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Originally posted by ChromeHearts View Post
The low cable row has a board for you to put your feet up and uses a weight stack with a pin. You pull the weight to your chest.
Yea I prefer the hyper extentions while holding plates. I hate that machine. Thats all I have though
KILL THAT SHITComment
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That's a solid back session considering you're having issues again.
KILL THAT SHIT, NOT KILL YOUR SHIT!SnakeBite RacingComment
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3-27-09 Sunday Chest
One PR today, and strength on other sets only slightly off. Getting the free weight bench strength back. Trained again with my spotter today, and basically didnt eat for 24 hours the last day. Interruptions. So decent considering.
Stomach was tore up, so cut session short, but got in the main sets. Low volume. Tommorrow I might hit some inclines and shoulders to make up for what I missed, then possible hit arms. I will have to cram it all in this week to get everything in. See how I feel.:
(190lbs)
Flat Bench Press:
135x20
225x37 (one rep off from best)
275x15 1/2 (2 and a half reps off from best)
315x5 (2 and a half reps off from recent best)
315x4
275x9
225x21
185x51 1/2 (Maybe 2 1/2 rep PR)
Hammer Strength Incline Press:
270x13
270x8 (full reps on this set)
Stomach tore up so left early
KILL THAT SHITComment
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Solid training despite not feeling to good! Continue to kill that shit tomorrow!SnakeBite RacingComment
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Originally posted by connstellation View Post
Thanks. I felt fine til the end. Super pump, triple angry whopper, king fries coming back to KILL MY SHIT after not eating the previous entire day.
KILL THAT SHIT!!Comment
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3-28-09 Saturday Upper Chest, Shoulders,Triceps, Biceps (few sets for bicep only)
Decided to finish up the rest of my chest workout today and hit some incline work. Also got shoulders in and arms. Biceps I cut short since they were already quite strained. Mostly maintenance day since I had to catch up on what I missed.
Will try to get in tommorrow for legs, not sure yet.:
(189lbs before meals)
Smith Machine Incline Press:
135x20
225x32 (recent PR)
315x8 (recent PR)
335x2
315x3
275x6
225x11
Seated Machine Flies:
205x31
265x18
305x12
Push Ups:
56
Dumbbell Lateral Raises:
45x15
Dropset: (No rest between sets)
65x15
50x15
45x15
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80x8
Front Military Hammer Strength Press:
270x8
320x2
270x7
V-Bar Pressdowns: (No rest between sets, supersets and dropsets seperated by lines)
90x15
130x15
150x15
170x10
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Dropset: (No rest between sets)
200x15
170x15
150x15
Dropset: (No rest between sets)
200x17
170x15
150x15
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Dropset: (No rest between sets)
200x15
170x15
150x15
Alternating Dumbbell Curls:
35x15
60x8
Dumbbell hammer Curls:
45x15
70x10
(Biceps pretty strained so cut it short)
(Skipped cardio since Im light enough right now. Dont need to burn anymore calories. )
KILL THAT SHITComment
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Fan-fucking-tastic work! Squat till you puke if you do legs tomorrow!SnakeBite RacingComment
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Originally posted by connstellation View Post
Appreciate that shit!
Gonna have to settle with LEG PRESSIN that shit.
KILL EM ALL!!Comment
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3-29-09 Sunday Legs
Only 30 mins to hit legs today. Light maintenance.
:
(193lbs after two meals)
Leg Extentions:
99x25
150x25 (warms)
220x50
220x50
Leg Curls:
143x20
163x15
185x8
KILL THAT SHITComment
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Seems like your always pressed for time on leg day. What would an ideal leg day look like?Turn the other cheek and I'll break your fucking chin.Comment
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