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Walking Beast's Journal

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  • 8-20-11 Saturday Chest,Shoulders,Abs


    First night training in over 3 weeks. Lost another 11 lbs from the last time I trained. Down to 202 from 224-226 maybe 2 months ago. The last 11 lbs was just fucking extreme anxiety, days with just 3 hardboiled eggs or almost no food. Resort back to the old ways when in that state of mind. Hate to eat by nature. So got leaner unintentionally and also lost some muscle. Chest measurement down to 50 inches from 52 arms down to 18 inches, legs down to 26 1/2 from 28 inches. Waist is down about 2 1/2 inches as well. First time Ive seen abs in a while, but not my fucking intention.

    Muscle endurance was shit today. After the first set with 225 my chest gave out fast. Will try to stick to the lighter training to build this time. Will see. Elbows torn up and felt something crunch in my upper tricep/rear delt area during bench. :


    Flat Bench Press: (3/4 reps til end)

    135x20 warm
    135x20 warm
    225x28

    Incline Dumbbell Presses:

    65x30

    Flat Bench:

    225x4-5 (chest gave out)

    Incline Dumbbell presses:

    75x3-4 (dont right after the 225 set, chest still fatigued)

    --------
    Incline Dumbbell Press: (after some rest)

    65x17

    Flat Bench Press:

    185x14 (something crunched in rear delt, upper tricep, re racked)

    into

    65x13 DB incline presses without rest

    --------

    Flat Bench Press:

    185x11 (slow)

    into

    65x20 incline dB presses (no rest)

    ------

    Dumbbell Laterals:

    45x40
    45x20

    Hammer Strength Incline Press:

    160x42 warm

    Superset: (no rest)

    240x10

    into

    DB laterals

    50x15

    -------

    Superset: (no rest)

    Incline DB Press

    70x14

    into

    50x12 DB laterals

    ---------

    240x12

    into

    50x15 db laterals (no rest)

    -------
    Superset:

    240x10-12

    into

    45x20 db laterals (no rest)

    ---------

    Kneeling cable crunch:

    200x35
    200x25 (abs cramping up)









    KILL SHIT
    Last edited by Walking Beast; August 21, 2011, 06:55 AM.
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

    Comment


    • 8-23-11 Tuesday Back and Abs



      Ultra light rehab training. Sticking to the more bodybuilding style for now. First back session in over 3 weeks. Not much strain in my elbows during the sets and want to keep it that way for now. :

      (205 lbs after meal)

      Iso Low Row Hammer Strength:

      180x50 warm
      270x25 (my usual warm up weight, not moving beyond it today)
      270x30

      Wide Grip Chins:

      10 (these caused pain in my elbow last time, but today very little)

      Iso Low Row (again):

      270x26

      Wide grip chins:

      5

      Iso Low Row:

      270x20

      Iso lateral Hammer Strength Row: (holding all contractions)

      230x15
      280x10-15
      280x10
      320x8

      Lat Pulldowns: (holding bar at chin level for several seconds, slow descent)

      190x15
      190x10
      190x8

      Parallell Grip Lat Pulldown:

      190x10
      190x8 (too much elbow strain from this angle)

      Maximum Decline Sit Ups:

      40
      20
      18

      KILL SHIT
      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

      Comment


      • 8-24-11 Wednesday Trained legs,calves, hamstrings, abductors.




        (204 lbs after meal )

        First leg session in maybe 2 months. Not too heavy.:

        Leg press:

        180x50 warm
        400x25 warm
        500x50 warm
        600x50 warm
        700x60
        800x50
        800x30
        700x20

        Seated Calve Extentions:

        180x50 warm
        200x35
        220x40
        220x40
        220x40
        200x40

        Seated leg curl:

        100x20 warm
        130x20 warm
        160x12
        160x12
        145x10

        Abductor:

        130x30 warm
        200x15
        250x10
        250x10
        250x10

        KILL SHIT
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • nice leg session, glad to see you back on here....

          hey got a recipe for a mass building shake? I'm doing milk, WPO and PB right now

          Comment


          • Originally posted by MURDERBEAST View Post
            nice leg session, glad to see you back on here....

            hey got a recipe for a mass building shake? I'm doing milk, WPO and PB right now

            Appreciate that shit

            What I was taking daily to gain weight was cytogainer. 4 scoops with 16 oz milk, 8 tablespoons of peanut butter and 4 tablespoons of olive oil. Sometimes Id add more and make it into a 2000 calorie shake. One of those plus meals worked very well. Now I do mostly whole foods and basically no shakes. It was also a little over 100 grams of protein. Which I rarely go over 200 grams a day anymore

            KILL THAT SHIT!!
            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

            Comment


            • thx Beast

              Comment


              • Originally posted by MURDERBEAST View Post
                thx Beast

                You can add oats too without changing the taste. Carb powders. Or just more peanut butter. I went with cytogainer because it had more complex carbs and less sugar filler like alot of other gainers. Any decent weight gainer should work. Sometimes it would take me 30 mins to an hour or more to get it down, but an hour later I would be able to eat a full meal. Since its liquid and doesnt really fill me up for too long.

                KILL THAT SHIT!!
                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                Comment


                • not a bad idea...I got some carb powder. Probably go the cytogainer route

                  Comment


                  • Originally posted by Walking Beast View Post
                    Just had that shit blasting on my drive back from the chiro. The cannibal album. Some good tracks on that shit
                    WWWWOOOOORRRRDDDDDDD!!!!

                    Comment


                    • KILL THAT SHIT!!
                      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                      Comment


                      • 8-27-11 Saturday Biceps and triceps


                        Super light training to rehab. Tricep still hard to contract and elbows have some inflammation. Left hand has been more numb then usual:

                        (203 lbs after meal)

                        Incline Dumbbell Curls:

                        35x25 warm
                        45x15
                        50x12

                        Standing Cambered Bar curl:

                        75x25
                        90x15
                        90x17

                        Dumbbell hammer curl:

                        50x14
                        50x12
                        50x15

                        Cambered Bar Cable Curl:

                        90x30 warm
                        100x17

                        Curved Bar Pressdowns:

                        70x70 warm
                        100x30
                        120x30
                        140x20
                        150x25
                        150x40
                        150x20

                        Alternating DB Curl:

                        35x20
                        40x13
                        40x8

                        Superset with hammer curls: (no rest)

                        40x7

                        into

                        hammers

                        40x7
                        --------

                        Same set:

                        40x7

                        into

                        40x7

                        hammers
                        -------

                        Once more:

                        40x7

                        into

                        40x8 hammers

                        ---------

                        Kill shit
                        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                        Comment


                        • 8-28-11 Sunday Trained shoulders and abs.



                          (205 lbs after meal)


                          Very light rehab training, low volume.


                          Dumbbell Laterals:

                          40x45 warm
                          60x20
                          60x30
                          60x25
                          45x25
                          65x30
                          45x20
                          45x20
                          55x25
                          70x15
                          45x15
                          55x15
                          55x16

                          Decline sit ups:

                          50

                          Kneeling cable crunch:

                          200x35
                          235x15
                          235x17

                          KILL
                          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                          Comment


                          • 8-30-11 tuesday

                            Fucked attempt at training chest. Elbows and wrists, hand numbness, all fucked up.

                            (202 lbs after meal )

                            Flat bench press

                            135x20
                            135x20
                            225x23

                            Incline dumbbell press

                            75x31
                            90x15
                            75x20
                            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                            Comment


                            • Originally posted by Walking Beast View Post
                              8-28-11 Sunday Trained shoulders and abs.



                              (205 lbs after meal)


                              Very light rehab training, low volume.


                              Dumbbell Laterals:

                              40x45 warm
                              60x20
                              60x30
                              60x25
                              45x25
                              65x30
                              45x20
                              45x20
                              55x25
                              70x15
                              45x15
                              55x15
                              55x16

                              Decline sit ups:

                              50

                              Kneeling cable crunch:

                              200x35
                              235x15
                              235x17

                              KILL
                              jesus

                              Comment


                              • your over training

                                Comment

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