Walking Beast's Journal

[Walking Beast]

8-20-11 Saturday Chest,Shoulders,Abs


First night training in over 3 weeks. Lost another 11 lbs from the last time I trained. Down to 202 from 224-226 maybe 2 months ago. The last 11 lbs was just fucking extreme anxiety, days with just 3 hardboiled eggs or almost no food. Resort back to the old ways when in that state of mind. Hate to eat by nature. So got leaner unintentionally and also lost some muscle. Chest measurement down to 50 inches from 52 arms down to 18 inches, legs down to 26 1/2 from 28 inches. Waist is down about 2 1/2 inches as well. First time Ive seen abs in a while, but not my fucking intention.

Muscle endurance was shit today. After the first set with 225 my chest gave out fast. Will try to stick to the lighter training to build this time. Will see. Elbows torn up and felt something crunch in my upper tricep/rear delt area during bench. :


Flat Bench Press: (3/4 reps til end)

135x20 warm
135x20 warm
225x28

Incline Dumbbell Presses:

65x30

Flat Bench:

225x4-5 (chest gave out)

Incline Dumbbell presses:

75x3-4 (dont right after the 225 set, chest still fatigued)

--------
Incline Dumbbell Press: (after some rest)

65x17

Flat Bench Press:

185x14 (something crunched in rear delt, upper tricep, re racked)

into

65x13 DB incline presses without rest

--------

Flat Bench Press:

185x11 (slow)

into

65x20 incline dB presses (no rest)

------

Dumbbell Laterals:

45x40
45x20

Hammer Strength Incline Press:

160x42 warm

Superset: (no rest)

240x10

into

DB laterals

50x15

-------

Superset: (no rest)

Incline DB Press

70x14

into

50x12 DB laterals

---------

240x12

into

50x15 db laterals (no rest)

-------
Superset:

240x10-12

into

45x20 db laterals (no rest)

---------

Kneeling cable crunch:

200x35
200x25 (abs cramping up)









KILL SHIT

[Walking Beast]

8-23-11 Tuesday Back and Abs



Ultra light rehab training. Sticking to the more bodybuilding style for now. First back session in over 3 weeks. Not much strain in my elbows during the sets and want to keep it that way for now. :

(205 lbs after meal)

Iso Low Row Hammer Strength:

180x50 warm
270x25 (my usual warm up weight, not moving beyond it today)
270x30

Wide Grip Chins:

10 (these caused pain in my elbow last time, but today very little)

Iso Low Row (again):

270x26

Wide grip chins:

5

Iso Low Row:

270x20

Iso lateral Hammer Strength Row: (holding all contractions)

230x15
280x10-15
280x10
320x8

Lat Pulldowns: (holding bar at chin level for several seconds, slow descent)

190x15
190x10
190x8

Parallell Grip Lat Pulldown:

190x10
190x8 (too much elbow strain from this angle)

Maximum Decline Sit Ups:

40
20
18

KILL SHIT

[Walking Beast]

8-24-11 Wednesday Trained legs,calves, hamstrings, abductors.




(204 lbs after meal )

First leg session in maybe 2 months. Not too heavy.:

Leg press:

180x50 warm
400x25 warm
500x50 warm
600x50 warm
700x60
800x50
800x30
700x20

Seated Calve Extentions:

180x50 warm
200x35
220x40
220x40
220x40
200x40

Seated leg curl:

100x20 warm
130x20 warm
160x12
160x12
145x10

Abductor:

130x30 warm
200x15
250x10
250x10
250x10

KILL SHIT

[ZyklonB]

nice leg session, glad to see you back on here....

hey got a recipe for a mass building shake? I'm doing milk, WPO and PB right now

[Walking Beast]

nice leg session, glad to see you back on here....

hey got a recipe for a mass building shake? I'm doing milk, WPO and PB right now

Appreciate that shit

What I was taking daily to gain weight was cytogainer. 4 scoops with 16 oz milk, 8 tablespoons of peanut butter and 4 tablespoons of olive oil. Sometimes Id add more and make it into a 2000 calorie shake. One of those plus meals worked very well. Now I do mostly whole foods and basically no shakes. It was also a little over 100 grams of protein. Which I rarely go over 200 grams a day anymore

KILL THAT SHIT!!

[ZyklonB]

thx Beast

[Walking Beast]

thx Beast

You can add oats too without changing the taste. Carb powders. Or just more peanut butter. I went with cytogainer because it had more complex carbs and less sugar filler like alot of other gainers. Any decent weight gainer should work. Sometimes it would take me 30 mins to an hour or more to get it down, but an hour later I would be able to eat a full meal. Since its liquid and doesnt really fill me up for too long.

KILL THAT SHIT!!

[ZyklonB]

not a bad idea...I got some carb powder. Probably go the cytogainer route

[GermaniaK]

Just had that shit blasting on my drive back from the chiro. The cannibal album. Some good tracks on that shit

WWWWOOOOORRRRDDDDDDD!!!!

[Walking Beast]

KILL THAT SHIT!!

[Walking Beast]

8-27-11 Saturday Biceps and triceps


Super light training to rehab. Tricep still hard to contract and elbows have some inflammation. Left hand has been more numb then usual:

(203 lbs after meal)

Incline Dumbbell Curls:

35x25 warm
45x15
50x12

Standing Cambered Bar curl:

75x25
90x15
90x17

Dumbbell hammer curl:

50x14
50x12
50x15

Cambered Bar Cable Curl:

90x30 warm
100x17

Curved Bar Pressdowns:

70x70 warm
100x30
120x30
140x20
150x25
150x40
150x20

Alternating DB Curl:

35x20
40x13
40x8

Superset with hammer curls: (no rest)

40x7

into

hammers

40x7
--------

Same set:

40x7

into

40x7

hammers
-------

Once more:

40x7

into

40x8 hammers

---------

Kill shit

[Walking Beast]

8-28-11 Sunday Trained shoulders and abs.



(205 lbs after meal)


Very light rehab training, low volume.


Dumbbell Laterals:

40x45 warm
60x20
60x30
60x25
45x25
65x30
45x20
45x20
55x25
70x15
45x15
55x15
55x16

Decline sit ups:

50

Kneeling cable crunch:

200x35
235x15
235x17

KILL

[Walking Beast]

8-30-11 tuesday

Fucked attempt at training chest. Elbows and wrists, hand numbness, all fucked up.

(202 lbs after meal )

Flat bench press

135x20
135x20
225x23

Incline dumbbell press

75x31
90x15
75x20

[Carnage]

8-28-11 Sunday Trained shoulders and abs.



(205 lbs after meal)


Very light rehab training, low volume.


Dumbbell Laterals:

40x45 warm
60x20
60x30
60x25
45x25
65x30
45x20
45x20
55x25
70x15
45x15
55x15
55x16

Decline sit ups:

50

Kneeling cable crunch:

200x35
235x15
235x17

KILL

jesus

[gymboy5000]

your over training