Walking Beast's Journal

[Cleevis HaralajoZe]

Back in the old country a old man like yourself would be grinding into the wall. But look at you now! FEAST!

Wall Grinders:
100x10(stack)
80x15
60x17(fucked up)

Drive-by Molestation:
3 hours

Screaming:
6x10 (voice failed)

Hyperventilating:
10 minutes (passed out, but still better by 30 seconds than last time)

Sitting(an exercise where I slam together 250 lbs above my head on my custom handles until theycannot take the stress anymore and break apart):
250x5

Walking (I try to understand the metal by running downhill with 4 45s strapped to my body):
1 (fell down at the bottom and got a concussion)



AND THAT WAS IT FOR YESTERDAY!

___________

CAN THE TINY BEAST COMPARE!?

[Walking Beast]

1-05-09 Monday Back,lower back, abs (15 mins cardio)


Just got my inzer elbow wraps in from Houseofpain.com. Look to be competition quality. I got them for the brutal sessions to hopefully take some tension off my elbow tendons. They worked great today for back. Didnt feel any elbow pain since they were so tight. They tighten in three places with velcro straps, so can be adjusted just right.

Today was medium volume and had to train around my shoulder and bicep strains. While doing the iso low row machine for example, I found leaning back slightly to take tension off my shoulder. No dumbbell rows today unfortunately. Since thats how I injured it. Once it gets better Ill be hittin that shit again though. DB rows are one of my favorites but Ill always find ways to train around shit. Lovin the weighted chin ups that I added a few weeks ago. The dumbbell handle, elbow wraps and weighted chin belt have been excellent fuckin investments that I would reccomend. The dumbbell handle is only neccesary if the DBs at the gym or house arent heavy enough though.

Went like this:

(190lbs)

Wide Grip Chin-ups:

32
8 +35lb
9 +25lb
11 +25lb
17
9 +25lb
13

Hammer Strength Iso Low Row Machine: (machine only holds 5 plates with bandages on it, so had to hang 25lb plates with rope off the other plates)

270x25
360x37 (few reps PR)
450x23
500x8 (couldnt do it ballistic style today cuz of shoulder, so slower, controlled)
410x18
360x23

T-Bar Rows: (these were causing me shoulder pain, so I didnt go all out)

135x15
180x11 (4 plate)

Lat Pullover Machine:

165x15
265x9
220x11

Then four sets of lower back extentions on machine, with 260+ pounds for one set, 220 for another, and maybe 260 and 165. 25-35 reps.

Three sets of maximum decline sit-ups 35-50 reps.

15 mins light cardio.

Will start listing the extras in my journal. Didnt before.

KILLLL THAT SHIT!!

[chasebny]

No BB rows? Looks good man, your 190 at what height? And keeping a journal is the best way to set PR's, keeps you honest and focused. How do you do your chins? Chest high low back arch, or more swing?

[Walking Beast]

No BB rows? Looks good man, your 190 at what height? And keeping a journal is the best way to set PR's, keeps you honest and focused. How do you do your chins? Chest high low back arch, or more swing?

Appreciate the feedback brother! Im 5'8. Im still not quite back to my old stats after a 2 year lay off. Been back training 2 years though. Here are a few pictures of me at my strongest, almost largest, but not quite, at 195lbs:





And, though Im slightly larger currently, this is pretty close to where Im at now:



What do you think is missing in my development compared to the old back shot? I have my own ideas but would like to get some feedback. Strange thing is, I was only 5-7lbs heavier then I am now.

My training is extremely adaptive. Im working around two ruptured disks in my upper spine plus other injuries. I think that eventually barbell rows will come back into my routine, but only after I am satisfied that my core is strong enough again. I used to do them slightly bent with 405lbs. Right now Im substituting very heavy dumbbell rows when I can for barbell. I actually feel DB rows more then barbell and get a deeper stretch.

True. I have a written journal as well. That contains all diet info and other things too.

I dont like to incorporate too much swing in my chins. But really arch my back as I feel it hits the lats best.

KEEP KILLIN THAT SHIT!!

[Cleevis HaralajoZe]

What do you think is missing in my development?

KEEP KILLIN THAT SHIT!!

Well you need to work your jaw. Start on ice. When you can bite through three cubes at once, move on to leather. Keep chewing those throughout your day. Remember to also use velcro straps if it keeps coming out. And eventually you can have a jaw like me with a proper diet and drug.

Someday Beast. Someday.

[Walking Beast]

Well you need to work your jaw. Start on ice. When you can bite through three cubes at once, move on to leather. Keep chewing those throughout your day. Remember to also use velcro straps if it keeps coming out. And eventually you can have a jaw like me with a proper diet and drug.

Someday Beast. Someday.

YOU AINT GONNA BE ABLE TO SPEAK WHILE IM BUSY CRUNCHING THROUGH YOUR SPINE

ILL PEEL THE SKIN OFF YOUR FACE LIKE IM UNWRAPPING A GIFT

KILL YOU AND GRILL YOU

[Cleevis HaralajoZe]

My spine is just as strong as my jaw. Just last week I finally performed a Spine Ripper. Where a small baldman crumples into dust by merely flexing my back.

[Cleevis HaralajoZe]

Hey beast that is not nice. You did not even perform a cleansing ritual upon the human race. Since I am a ubermensch you must destroy everyone else before you can even get near my Wall Grinding technique!

[Walking Beast]

1-6-09 Tuesday Quads,hamstrings,calves (15 mins cardio)


(190lbs)

Leg Extentions:

99x50
150x50
220x50
220x50
230x50

Leg Curls:

132x25
165x15
187x8
165x15
154x15

Leg Press:

400x25
600x25
800x41
900x25
700x50

Seated Calve Raises:

140x15
140x15
140x15
140x15
140x15

15 mins cardio

KILL THAT SHIT!!

[Future]

Nice job tearing it up man!

[YukonCrazy]

Leg Press:

400x25
600x25
800x41
900x25
700x50

Thats sick man!!!

VIDEO THAT SHIT!!!

[Walking Beast]

Nice job tearing it up man!

Appreciate that shit!! No shortage of SHIT KILLIN there yourself! KEEP KILLIN IT!!

[Walking Beast]

Leg Press:

400x25
600x25
800x41
900x25
700x50

Thats sick man!!!

VIDEO THAT SHIT!!!

ThanX brother! Im still working on getting that deep range back. I used to get my legs down to my rib cage basically, 800x52. Though Im sure some of em would be partial even back then. Still I would be about to pass out. I can tell Im not training legs as intense cuz I dont get nauseous anymore. I used to dry heave , vomit almost weekly. I think it has to do with that deep range I used to use on them. The volume is basically there, I think the only part missing is deeper range of motion I used to have. The reps Im doing now might be 1/2, some are probably a 1/4 and maybe some are 3/4 reps. So not real impressive. My legs never got over 26 inches though. They just got real dense but didnt grow past that point. They are only 25 now. Though gained about 2 inches back in the last 6 months on them.

Still theyve been getting good soreness. Ive never really done squats. Now my back is fucked up so Im pretty restricted to the leg press.

I could get some real good video of back training. Chest still isnt where it used to be, aside from my repping 225x34 on flat. Im still behind with the heavier weights on chest. I dont have a camcorder, but one of these days I might be able to get some video. Have my friend who takes all my picts, sneak it in.

KEEP KILLING THAT SHIT!!

[shoe]

Pics look pretty good man. You have any leg shots? Can't forget those wheels. Keep tearing it up!!




P.S. That shit that Cleevis HaralajoZe posts is killin me. Where does it all come from??

[Cleevis HaralajoZe]

Leg Press:

400x25
600x25
800x41
900x25
700x50

Thats sick man!!!

VIDEO THAT SHIT!!!

I agree. Video that shit!