Walking Beast's Journal

[Walking Beast]

How old are you?

32.

[Walking Beast]

Light back and a few sets of shoulders


Left wrist strain is strong today, so was very limited for back work. Kept it very light. Was basically like not training back at all. Was able to do some shoulder presses but kept volume low to give joints a rest. :

(218 lbs after meal , eating has been fucked up)


Iso low Row hammer Strength

180x25
270x20
270x20

Wrist pain increased, switched to one side rows

Right side only rows

180x10
180x15

Lat PullOver Hammer Strength (to spare my wrists)

180x30
250x13
295x8
320x5

Iso Lateral Shoulder Press Hammer Strength

180x43-45 (warm)
270x31
360x12 (did not record)
390x6
410x6

FreeMotion Cable Row (super light)

170x20 (contractions held)
200x11 (same)
170x14 (same)

Videos of shoulder presses below


KILL THAT SHIT

[Walking Beast]

[Walking Beast]

[Walking Beast]

[Walking Beast]

Shoulders and a few sets biceps


Wrist very beat up today. Wanted to get some blood in my traps mainly. Side delts appear to have lost alot of size since I stopped laterals and traps have lost a massive amount of size since I stopped training them directly or hitting heavy db laterals. Strains prevented me from being able to hit them hard. I kept it light today to see if I can re introduce these again. Biceps was only a few sets due to wrist strain.

I will attempt a full arm session on sunday most likely, depending:


(219 lbs after small amount of food earlier)


Very little rest between all sets

DB Laterals

35x40
45x20-30
40x20
35x15
40x20
60x12

Alt db curl

35x15

Superset (no rest til line)

alt db curl

45x8

into

45x5 hammer curls

into

45x5 laterals
------
Alt db curls

45x10

Superset(no rest til line)

alt db curl

45x8

45x5 hammers

45x10 laterals
-----
Db laterals

45x20

Superset (no rest)
40x15 laterals
40x5 alt db curls
40x5 hammers
----
db laterals

60x10
45x15-20

alt db curls

40x12

curved bar pressdown attempt

70x70

too much pain in wrist, will attempt triceps later in the week

Pump was real good despite super light training. Will try to incorporate lateral work again. Blows up my traps.

KILL SHIT

[Walking Beast]

Legs


Very light session today. Knees are still beat up. Very little rest between sets, just to get some blood in the legs


(222 lbs after 3 meals)


Leg extention

reverse dropset (no rest between sets)

100x100
130x20
160x20
190x10
--------

190x50
230x30

Lying leg curl

90x25
140x20
170x12
200x8
210x8

calve extention

135x50
180x30
180x40
180x20
135x40

Extend that shit

[moreps]

Hey Beast, I'm sorry to read about your digestion problems. Have you ever given probiotics, or digestive enzymes like hcl a go? Also, what really helps me is fermented veggies like sauerkraut and kimchi. Really helps me eat more with no GI issues.

[Walking Beast]

I tried probiotics breifly and they may have helped with quicker digestion. My issues are mainly contraction related. With the way the intestines move the food. And now really bad acid and some throat tightness that Ive had for months. Constant gag type sensation, dry cough etc. It doesnt effect me when I eat, but shit doesnt seem to go all the way down for a while. If I try to force to much food down it is like a suffocation type feeling, and then wake up in middle of the night with breathing interruptions and fucks with my mind. Sometimes skip sleep. It happens even on light eating days too sometimes though, so right now I dont know what the issue is. Ive just been forcing down what I can for now and dealing with the conseqences.

I take a fiber supplement. Bioslife that has worked well for me for some years now. Allows me to eat more. Luckily my metabolism is much slower now, so for me to make gains I dont need 6000+ calories like I did in the past. I can still gain on 200 grams of protein daily and 3500-4000 calorie range. I dont count calories anymore, so just an estimate.

Ive never really eaten vegetables. Im planning to add them in very soon. As I will be starting actual cooking within the next few months. As opposed to foreman grill, microwave , boiling water and non cook type foods that Ive always used. Will have to try some of those as well

KEEP KILLIN THAT SHIT!!

[moreps]

I tried probiotics breifly and they may have helped with quicker digestion. My issues are mainly contraction related. With the way the intestines move the food. And now really bad acid and some throat tightness that Ive had for months. Constant gag type sensation, dry cough etc. It doesnt effect me when I eat, but shit doesnt seem to go all the way down for a while. If I try to force to much food down it is like a suffocation type feeling, and then wake up in middle of the night with breathing interruptions and fucks with my mind. Sometimes skip sleep. It happens even on light eating days too sometimes though, so right now I dont know what the issue is. Ive just been forcing down what I can for now and dealing with the conseqences.

I take a fiber supplement. Bioslife that has worked well for me for some years now. Allows me to eat more. Luckily my metabolism is much slower now, so for me to make gains I dont need 6000+ calories like I did in the past. I can still gain on 200 grams of protein daily and 3500-4000 calorie range. I dont count calories anymore, so just an estimate.

Ive never really eaten vegetables. Im planning to add them in very soon. As I will be starting actual cooking within the next few months. As opposed to foreman grill, microwave , boiling water and non cook type foods that Ive always used. Will have to try some of those as well

KEEP KILLIN THAT SHIT!!

I think eating a couple or three forkfuls of sauerkraut before meals will help. However, from what you've described, I'd see a physician. In the past, I've relied on shakes for the extra calories with olive oil mixed in. Good luck with this and keep the inspirational training coming.

[Walking Beast]

I think eating a couple or three forkfuls of sauerkraut before meals will help. However, from what you've described, I'd see a physician. In the past, I've relied on shakes for the extra calories with olive oil mixed in. Good luck with this and keep the inspirational training coming.

My nerves are just fucked up from the way I am wired. My mind is a constant warzone, extreme intensity and never relents. So internal damage is normal.

I used to drink 2600 calorie shakes with 100+ grams of protein, then eat an hour later. Now it would take me more then a day just to digest a shake like that. My diet now has been all solid foods for a while now. Sometimes soymilk

KILL THAT SHIT!!

[yazid]

so I had to wait for 1min and 10secs for something to happen...
just joking :P ur strenght is mind blowing!!

[Walking Beast]

so I had to wait for 1min and 10secs for something to happen...
just joking :P ur strenght is mind blowing!!

Appreciate that shit

I will try to hit some more records next week on the hammer strength shoulder presses and inclines. Im not really sure what my records are on a plate loaded shoulder press. Since back in 2004 I remember a cybex plate loaded shoulder press where I was able to hit 6 plates a side for reps. And pretty sure it was a front shoulder machine and not inclines. This was right before I took myself out for 2 years. I havent done direct shoulder presses in a while, so I should be good for some records in the coming weeks. Incline strength is still coming up regularly as well. Eventually I will be torn to shit and then either lighten it up for some weeks, or take a week or two off to regenerate my tendons somewhat. Then at some point in the year I will hit new size and strength peaks. Then lose size and strength again and repeat. With this type of training I cant be at my best always, but my smaller phase becomes bigger and stronger each year. Since I train primarily as a form of exorcism and to tear myself apart and secondary for the results. Then when I grow and get stronger I hit new records

KEEP KILLING THAT SHIT!!

[Walking Beast]

Arms


Very light tonight. Working around wrist strain.

I will attempt some more records next week on incline hammer strength presses and shoulder presses.

Normally I start on monday but I may start a little later to recover more. Cant say for sure until the time comes though. :


(222 lbs after meal)


Short straight bar cable curl standing


90x30
130x10 (no rest, warm up)
-----
150x12
170x10
190x10

DB Hammer curls

45x15

Back to straight bar curls

Dropset (no rest til line)

190x8
160x5
140x8
------

DB Hammer curls

50x12

Curved bar pressdown

Reverse dropset warm up (no rest til line)

70x70
130x20
150x15
-----
No rest til line again

170x20
190x8
------
Alt db curl

40x17

into

40x4 hammer curls
------
curved bar pressdowns

190x25

v bar pressdowns

140x20
170x15
170x15

Double bicep style cable curl

Right side only (left wrist is too strained by this point)

60x30
70x15
70x15
70x17

Basically just light pump training

KILL SHIT

[yazid]

Appreciate that shit

I will try to hit some more records next week on the hammer strength shoulder presses and inclines. Im not really sure what my records are on a plate loaded shoulder press. Since back in 2004 I remember a cybex plate loaded shoulder press where I was able to hit 6 plates a side for reps. And pretty sure it was a front shoulder machine and not inclines. This was right before I took myself out for 2 years. I havent done direct shoulder presses in a while, so I should be good for some records in the coming weeks. Incline strength is still coming up regularly as well. Eventually I will be torn to shit and then either lighten it up for some weeks, or take a week or two off to regenerate my tendons somewhat. Then at some point in the year I will hit new size and strength peaks. Then lose size and strength again and repeat. With this type of training I cant be at my best always, but my smaller phase becomes bigger and stronger each year. Since I train primarily as a form of exorcism and to tear myself apart and secondary for the results. Then when I grow and get stronger I hit new records

KEEP KILLING THAT SHIT!!

I would warmly suggest slow cadence reps, super controled reps,but i guess it's not your kind of thing