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Walking Beast's Journal

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  • Originally posted by Rabbit_Racer View Post
    How old are you?

    32.
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

    Comment


    • Light back and a few sets of shoulders


      Left wrist strain is strong today, so was very limited for back work. Kept it very light. Was basically like not training back at all. Was able to do some shoulder presses but kept volume low to give joints a rest. :

      (218 lbs after meal , eating has been fucked up)


      Iso low Row hammer Strength

      180x25
      270x20
      270x20

      Wrist pain increased, switched to one side rows

      Right side only rows

      180x10
      180x15

      Lat PullOver Hammer Strength (to spare my wrists)

      180x30
      250x13
      295x8
      320x5

      Iso Lateral Shoulder Press Hammer Strength

      180x43-45 (warm)
      270x31
      360x12 (did not record)
      390x6
      410x6

      FreeMotion Cable Row (super light)

      170x20 (contractions held)
      200x11 (same)
      170x14 (same)

      Videos of shoulder presses below


      KILL THAT SHIT
      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

      Comment


      • Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • Journal: http://forums.musculardevelopment.co...ad.php?t=50558
          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

          Comment


          • Journal: http://forums.musculardevelopment.co...ad.php?t=50558
            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

            Comment


            • Shoulders and a few sets biceps


              Wrist very beat up today. Wanted to get some blood in my traps mainly. Side delts appear to have lost alot of size since I stopped laterals and traps have lost a massive amount of size since I stopped training them directly or hitting heavy db laterals. Strains prevented me from being able to hit them hard. I kept it light today to see if I can re introduce these again. Biceps was only a few sets due to wrist strain.

              I will attempt a full arm session on sunday most likely, depending:


              (219 lbs after small amount of food earlier)


              Very little rest between all sets

              DB Laterals

              35x40
              45x20-30
              40x20
              35x15
              40x20
              60x12

              Alt db curl

              35x15

              Superset (no rest til line)

              alt db curl

              45x8

              into

              45x5 hammer curls

              into

              45x5 laterals
              ------
              Alt db curls

              45x10

              Superset(no rest til line)

              alt db curl

              45x8

              45x5 hammers

              45x10 laterals
              -----
              Db laterals

              45x20

              Superset (no rest)
              40x15 laterals
              40x5 alt db curls
              40x5 hammers
              ----
              db laterals

              60x10
              45x15-20

              alt db curls

              40x12

              curved bar pressdown attempt

              70x70

              too much pain in wrist, will attempt triceps later in the week

              Pump was real good despite super light training. Will try to incorporate lateral work again. Blows up my traps.

              KILL SHIT
              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

              Comment


              • Legs


                Very light session today. Knees are still beat up. Very little rest between sets, just to get some blood in the legs


                (222 lbs after 3 meals)


                Leg extention

                reverse dropset (no rest between sets)

                100x100
                130x20
                160x20
                190x10
                --------

                190x50
                230x30

                Lying leg curl

                90x25
                140x20
                170x12
                200x8
                210x8

                calve extention

                135x50
                180x30
                180x40
                180x20
                135x40

                Extend that shit
                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                Comment


                • Hey Beast, I'm sorry to read about your digestion problems. Have you ever given probiotics, or digestive enzymes like hcl a go? Also, what really helps me is fermented veggies like sauerkraut and kimchi. Really helps me eat more with no GI issues.

                  Comment


                  • I tried probiotics breifly and they may have helped with quicker digestion. My issues are mainly contraction related. With the way the intestines move the food. And now really bad acid and some throat tightness that Ive had for months. Constant gag type sensation, dry cough etc. It doesnt effect me when I eat, but shit doesnt seem to go all the way down for a while. If I try to force to much food down it is like a suffocation type feeling, and then wake up in middle of the night with breathing interruptions and fucks with my mind. Sometimes skip sleep. It happens even on light eating days too sometimes though, so right now I dont know what the issue is. Ive just been forcing down what I can for now and dealing with the conseqences.

                    I take a fiber supplement. Bioslife that has worked well for me for some years now. Allows me to eat more. Luckily my metabolism is much slower now, so for me to make gains I dont need 6000+ calories like I did in the past. I can still gain on 200 grams of protein daily and 3500-4000 calorie range. I dont count calories anymore, so just an estimate.

                    Ive never really eaten vegetables. Im planning to add them in very soon. As I will be starting actual cooking within the next few months. As opposed to foreman grill, microwave , boiling water and non cook type foods that Ive always used. Will have to try some of those as well

                    KEEP KILLIN THAT SHIT!!
                    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                    Comment


                    • Originally posted by Walking Beast View Post
                      I tried probiotics breifly and they may have helped with quicker digestion. My issues are mainly contraction related. With the way the intestines move the food. And now really bad acid and some throat tightness that Ive had for months. Constant gag type sensation, dry cough etc. It doesnt effect me when I eat, but shit doesnt seem to go all the way down for a while. If I try to force to much food down it is like a suffocation type feeling, and then wake up in middle of the night with breathing interruptions and fucks with my mind. Sometimes skip sleep. It happens even on light eating days too sometimes though, so right now I dont know what the issue is. Ive just been forcing down what I can for now and dealing with the conseqences.

                      I take a fiber supplement. Bioslife that has worked well for me for some years now. Allows me to eat more. Luckily my metabolism is much slower now, so for me to make gains I dont need 6000+ calories like I did in the past. I can still gain on 200 grams of protein daily and 3500-4000 calorie range. I dont count calories anymore, so just an estimate.

                      Ive never really eaten vegetables. Im planning to add them in very soon. As I will be starting actual cooking within the next few months. As opposed to foreman grill, microwave , boiling water and non cook type foods that Ive always used. Will have to try some of those as well

                      KEEP KILLIN THAT SHIT!!
                      I think eating a couple or three forkfuls of sauerkraut before meals will help. However, from what you've described, I'd see a physician. In the past, I've relied on shakes for the extra calories with olive oil mixed in. Good luck with this and keep the inspirational training coming.

                      Comment


                      • Originally posted by moreps View Post
                        I think eating a couple or three forkfuls of sauerkraut before meals will help. However, from what you've described, I'd see a physician. In the past, I've relied on shakes for the extra calories with olive oil mixed in. Good luck with this and keep the inspirational training coming.

                        My nerves are just fucked up from the way I am wired. My mind is a constant warzone, extreme intensity and never relents. So internal damage is normal.

                        I used to drink 2600 calorie shakes with 100+ grams of protein, then eat an hour later. Now it would take me more then a day just to digest a shake like that. My diet now has been all solid foods for a while now. Sometimes soymilk

                        KILL THAT SHIT!!
                        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                        Comment


                        • Originally posted by Walking Beast View Post
                          so I had to wait for 1min and 10secs for something to happen...
                          just joking :P ur strenght is mind blowing!!
                          @szabi.lovasz

                          Comment


                          • Originally posted by yazid View Post
                            so I had to wait for 1min and 10secs for something to happen...
                            just joking :P ur strenght is mind blowing!!

                            Appreciate that shit

                            I will try to hit some more records next week on the hammer strength shoulder presses and inclines. Im not really sure what my records are on a plate loaded shoulder press. Since back in 2004 I remember a cybex plate loaded shoulder press where I was able to hit 6 plates a side for reps. And pretty sure it was a front shoulder machine and not inclines. This was right before I took myself out for 2 years. I havent done direct shoulder presses in a while, so I should be good for some records in the coming weeks. Incline strength is still coming up regularly as well. Eventually I will be torn to shit and then either lighten it up for some weeks, or take a week or two off to regenerate my tendons somewhat. Then at some point in the year I will hit new size and strength peaks. Then lose size and strength again and repeat. With this type of training I cant be at my best always, but my smaller phase becomes bigger and stronger each year. Since I train primarily as a form of exorcism and to tear myself apart and secondary for the results. Then when I grow and get stronger I hit new records

                            KEEP KILLING THAT SHIT!!
                            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                            Comment


                            • Arms


                              Very light tonight. Working around wrist strain.

                              I will attempt some more records next week on incline hammer strength presses and shoulder presses.

                              Normally I start on monday but I may start a little later to recover more. Cant say for sure until the time comes though. :


                              (222 lbs after meal)


                              Short straight bar cable curl standing


                              90x30
                              130x10 (no rest, warm up)
                              -----
                              150x12
                              170x10
                              190x10

                              DB Hammer curls

                              45x15

                              Back to straight bar curls

                              Dropset (no rest til line)

                              190x8
                              160x5
                              140x8
                              ------

                              DB Hammer curls

                              50x12

                              Curved bar pressdown

                              Reverse dropset warm up (no rest til line)

                              70x70
                              130x20
                              150x15
                              -----
                              No rest til line again

                              170x20
                              190x8
                              ------
                              Alt db curl

                              40x17

                              into

                              40x4 hammer curls
                              ------
                              curved bar pressdowns

                              190x25

                              v bar pressdowns

                              140x20
                              170x15
                              170x15

                              Double bicep style cable curl

                              Right side only (left wrist is too strained by this point)

                              60x30
                              70x15
                              70x15
                              70x17

                              Basically just light pump training

                              KILL SHIT
                              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                              Comment


                              • Originally posted by Walking Beast View Post
                                Appreciate that shit

                                I will try to hit some more records next week on the hammer strength shoulder presses and inclines. Im not really sure what my records are on a plate loaded shoulder press. Since back in 2004 I remember a cybex plate loaded shoulder press where I was able to hit 6 plates a side for reps. And pretty sure it was a front shoulder machine and not inclines. This was right before I took myself out for 2 years. I havent done direct shoulder presses in a while, so I should be good for some records in the coming weeks. Incline strength is still coming up regularly as well. Eventually I will be torn to shit and then either lighten it up for some weeks, or take a week or two off to regenerate my tendons somewhat. Then at some point in the year I will hit new size and strength peaks. Then lose size and strength again and repeat. With this type of training I cant be at my best always, but my smaller phase becomes bigger and stronger each year. Since I train primarily as a form of exorcism and to tear myself apart and secondary for the results. Then when I grow and get stronger I hit new records

                                KEEP KILLING THAT SHIT!!
                                I would warmly suggest slow cadence reps, super controled reps,but i guess it's not your kind of thing
                                @szabi.lovasz

                                Comment

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