Walking Beast's Journal

[connstellation]

All that on just rice? Damn! Good work!

[Tommy Gunn]

KILL THAT SHIT

[Walking Beast]

All that on just rice? Damn! Good work!

Back in the fuckin seventies before my injuries I used to train 7-8 hour sessions on an empty stomach. Mainly so the food didnt come back up. Id get in a granola bar during the workouts sometimes.

Occasionally Ill eat a regular meal an hour or two before training now.

KEEP KILLING THAT SHIT!!

[Walking Beast]

KILL THAT SHIT

KILLLLLLL

[Walking Beast]

4-10-09 Friday Triceps and Biceps

Tendons were pretty strained, elbows too. Lower back strained as well. So a lighter day. :

(195lbs before meals)

V-Bar Pressdowns:

Reverse Dropset: (No rest)

90x15
130x15
150x15
200x15
---------
245x13 (45lb plate pinned to stack)
245x12
245x14

Dropset: (No rest)

200x18
170x12
150x14
130x8
----------

Preacher Curl Machine (pin loaded) :

130x30
150x30

Freeweight Preacher Curls:

120x7 (tendons get strained on these, so cut it short)

Alternating Dumbbell Curls:

40x15
60x8
45x15

Cambered Bar Standing Curls:

95x31

Barbell Curls:

135x22 (PR, could have gotten more but didnt wanna get too sloppy)
155x10

Dumbbell Hammer Curls:

60x15

Double Biceps Style Cable Curls:

90x30
90x15 (weight is per side)

Light low volume today

KILL THAT SHIT

[GameDayDog]

Light low volume day??

Fuggin' hilarious... I had some M1T when I was overseas and I never used it...
now I feel lyke I missed out...

~G

[Walking Beast]

Light low volume day??

Fuggin' hilarious... I had some M1T when I was overseas and I never used it...
now I feel lyke I missed out...

~G

haha

Yea didnt fuck with the heavy barbell curls today. Most of the sets were 20 reps, some 30.

The M1t was some toxic shit but it was fucking potent at low doses for me. Rediculous gains at the time. That was 4-5 years ago tho. I lost 50lbs of muscle after my injuries.

Got most of it back now finally.

KILL THAT SHIT!!

[Walking Beast]

4-13-09 Monday Back (15 mins cardio)

Weak, low volume day. Was real light headed throughout. Almost about to pass out on some sets. I was at my heaviest though on the gym scale in a long time. Around 199lbs after just a little rice.

Should be strong on the flat bench thursday though, with all the extra body weight. Left arm is almost at 18 1/2 inches, (18 3/8) but its nothing new, since Ive had this measurement prior to the dbols recently. Thirteen days left to see what happens. Definately strength increases on the bench and body weight increase but Id like to see more size increase by the end. :

(198-199lbs after small portion of rice, heaviest in 4-5 years)

Wide Grip Chin Ups:

20
15
20
10
16

Lat Pulldowns:

190x20
220x10
250x8
275x5 (25lb plate pinned to stack)

Iso Low Row Hammer Strength:

270x25 (warm)
360x25 (more slow and controlled, holding some contractions)
450x10 (same)

T-Bar Rows: (chest supported version as always)

135x35 (5 rep PR)
180x24 (5 rep PR)
225x4 (Extremely light headed, low energy)

KILL THAT SHIT

[Walking Beast]

Prior to gym:

[BBOY87]

Lat Pulldowns:

190x20
220x10
250x8
275x5 (25lb plate pinned to stack)

I wish I had that problem when lifting lats...keep it up man!!!

[Walking Beast]

I wish I had that problem when lifting lats...keep it up man!!!

Appreciate that shit!!

Ive been up to 345x17 4-5 years ago on lat pulldowns. Different gym though. The stack was 300 plus a plate pinned on. Its good to be hittin that shit again though regardless. I dont take it for granted. I was out for 2 long fucking years when I ruptured those disks. Over 2 years later and Im almost back to where I was, size wise.

Back is lookin thick. KEEP KILLIN THAT SHIT yourself!

[connstellation]

Killin it in here as usual! I definitely appreciate the amount of work you're doing! Can't wait to see that bench session on Thursday!

[Tommy Gunn]

Damn wish I was that "WEAK"

[Walking Beast]

Killin it in here as usual! I definitely appreciate the amount of work you're doing! Can't wait to see that bench session on Thursday!

Thank you for all the encouragement!!

Yea Im waitin to see that session myself. I have 13 more days left to make these orals count. Hopefully keep most of my gains, and make some more upward gains in the coming months while "clean".

So these next two chest sessions are going to be important. Im on my way towards 50 with the 225 and 30 with 275. So if I can get around 45 reps with 225 in the next few weeks that would be nice. Maybe 25 with the 275. If not, maybe some current records with the 315.

Thanks again. KILLIN THAT SHIT yourself!! KEEP IT UP

[Walking Beast]

Damn wish I was that "WEAK"

haha

ThanX brother!!


Appreciate that shit!

Hows training been?


KILLLLL THAT SHIT!!