Walking Beast's Journal

[Walking Beast]

5 hours hell I'm havin to make my self do an hour.
You are the man!

Appreciate that shit!!

Front delts are still twitchin violently and chest crampin like a motha fucka. Ill be up til 7 am or later crammin as much food as possible. Then wake up N repeat

KEEP KILLIN THAT SHIT!!

[connstellation]

Absolutely awsome chest day!! Makes me want to train mine again!!

[Walking Beast]

Absolutely awsome chest day!! Makes me want to train mine again!!

Appreciate that shit!!

Your routine is definately fuckin working!

KEEP KILLIN THAT SHIT!!

[Walking Beast]

4-17-09 Triceps,Biceps,Abs (15 mins cardio)

Elbows were real torn up so went lighter with triceps, more dropsets,reverse dropsets.

Messed around with 185 on barbell curls for first time in a while. Nothing too heavy though.

:

(197lbs before meals)

V-Bar Pressdowns:

Reverse Dropset: (No rest between sets)

90x15
130x15
170x15
200x20
-------

Dropset: (No rest between sets)

200x22
170x8
140x8
---------

Dropset: (No rest between sets)

200x30
160x10
140x8

Incline Skull Crushers supersetted with close grip press: (No rest between sets)

110x15 (Lots of elbow pain and numbness limiting reps)
110x15 (this set is close grip presses)
-----

110x30 (Possible recent PR. straight set of just skull crushers.)

Alternating Dumbbell Curls:

35x15 (warm)

Barbell Curls:

95x15 (warm)
145x16
185x4 (5 reps off from old best but havent done in a while)

Alternating Dumbbell Curls:

70x3 (arms strained, limiting reps)

Dumbbell Hammer Curls:

60x15
80x12
100x6
75x15

Preacher Curl Machine (pin loaded):

Dropset: (No rest between sets)

150x30
130x18
110x8

Alternating Dumbbell Curls:

45x15

Double Biceps Style Cable Curls: (weight is per side)

90x26
110x20
120x12

One set of 50 maximum decline sit ups

(15 mins of cardio)

and some pictures from todays routine:









KILL THAT SHIT!!

[Walking Beast]

[ChromeHearts]

looking pretty lean and thick. Seems like the progressively heavier weight training is helping you get back to your previous peak nicely.

[Walking Beast]

looking pretty lean and thick. Seems like the progressively heavier weight training is helping you get back to your previous peak nicely.

Appreciate that shit brother!!

Im feelin the old beast re-emergin again. Feels fucking good. Im gonna keep focused on NOT KILLING my shit completely this time. If I can survive the next few years I should be alot larger. Thats the key

I EXPECT to hit 50 reps with 225 next week, possibly 25 with 275 and atleast 12 with 315. We will see though. Itll be interesting to see how much strength I retain when I go off these little candies.

Hows training?

ThanX for the fuckin support

KILLLL

[connstellation]

Great pics, pump and vascularity are awesome!

[Walking Beast]

Great pics, pump and vascularity are awesome!

Appreciate that shit!!

Tommorrow is inclines. Hopefully not be too torn up and be able to hit some PR's.

KILL THAT SHIT

[Walking Beast]

4-18-09 Saturday Legs,Calves, Rear Delts

Super tired today for some reason. Might be the high test levels from the dbol.

At the end I attempted some rope pulls for rear delts but was feeling them in my upper back and traps. This gave me the idea that I can hit my traps again without shrugs, using some form of this exercise. Heavy shrugs put alot of pressure on my spine, so havent been including them lately. Most of my trap growth has been due to muscle memory and heavy back work. Not direct work. So I might experiment with something like this. My elbows were real tender so I avoided the reverse machine flies for rear delts.

:

(200lbs before meals and water)

Leg Press: (Range not great due to sharp pain below the knee caps)

400x25
600x25
800x45
800x50
800x30

Seated Calf Raises:

155x50
155x50
155x50
155x50
155x50

Leg Extentions:

99x25
156x50
198x50
230x40

Rope Pulls: (ended up feeling it more in traps then rear delt)

150x15
200x15
200x15

Well try to get in hamstrings tommorrow with Inclines and delts

KILL THAT SHIT

[curtjames]

Insane work ethic!

[NTT91]

185 on barbell curls for first time in a while. Nothing too heavy though

lol...shit dude if I did 135 I'd think that was pretty damn heavy

[Walking Beast]

Insane work ethic!

Appreciate it!

I try to anihilate my shit

[Walking Beast]

185 on barbell curls for first time in a while. Nothing too heavy though

lol...shit dude if I did 135 I'd think that was pretty damn heavy

Yea, 185 isnt too light, specially without a belt and a fucked up back. Its better then trying to fuck with 225 though. Didnt want to get too ballistic with the form, so stopped at 4. Ive done 9 in the past with 185 and 3-4 reps with 205. For some reason the straight barbell is much harder for me then the cambered bar. With that Im sure I could go a good deal heavier.

KILL THAT SHIT!!

[Walking Beast]

4-19-09 Sunday Upper Chest, Shoulders, Hamstrings, Abs (10 mins cardio)

Hit some PR's today and another bodyweight record on gym scale. Current record, my heaviest was 205 at the gym. 201 on empty stomach is probably around what I used to weigh though. Though I was a little larger then, measurement wise.

Was still fucking torn up and low energy. So considering I wasnt fresh, it went well. :

(201 lbs before meals and water)

Incline Bench Press: (Most sets not locked out til end, unless noted)

135x20 (warm)
225x28 (PR)
275x11 (Recent PR)
315x3 (1 1/2 rep Recent PR. These reps were fully locked out)

Smith Machine Incline Press:

135x15 (warm)
225x32 (PR)
315x9 (PR)
315x9
315x7
225x28

Dumbbell Lateral Raises:

50x30

Dropset: (No rest between sets)

75x12
60x12
50x12
-----

Dropset: (No rest between sets)

80x7
70x10
55x10
45x10
--------

Shoulder Press (pin loaded) :

295x45
295x32
295x25

Leg Curls:

149x20
165x15
187x8
220x6

One set of 50 maximum decline sit ups

(10 mins cardio)

KILL THAT SHIT