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Walking Beast's Journal

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  • Originally posted by Tommy Gunn View Post
    5 hours hell I'm havin to make my self do an hour.
    You are the man!

    Appreciate that shit!!

    Front delts are still twitchin violently and chest crampin like a motha fucka. Ill be up til 7 am or later crammin as much food as possible. Then wake up N repeat

    KEEP KILLIN THAT SHIT!!
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

    Comment


    • Absolutely awsome chest day!! Makes me want to train mine again!!
      SnakeBite Racing

      Comment


      • Originally posted by connstellation View Post
        Absolutely awsome chest day!! Makes me want to train mine again!!

        Appreciate that shit!!

        Your routine is definately fuckin working!

        KEEP KILLIN THAT SHIT!!
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • 4-17-09 Triceps,Biceps,Abs (15 mins cardio)

          Elbows were real torn up so went lighter with triceps, more dropsets,reverse dropsets.

          Messed around with 185 on barbell curls for first time in a while. Nothing too heavy though.

          :

          (197lbs before meals)

          V-Bar Pressdowns:

          Reverse Dropset: (No rest between sets)

          90x15
          130x15
          170x15
          200x20
          -------

          Dropset: (No rest between sets)

          200x22
          170x8
          140x8
          ---------

          Dropset: (No rest between sets)

          200x30
          160x10
          140x8

          Incline Skull Crushers supersetted with close grip press: (No rest between sets)

          110x15 (Lots of elbow pain and numbness limiting reps)
          110x15 (this set is close grip presses)
          -----

          110x30 (Possible recent PR. straight set of just skull crushers.)

          Alternating Dumbbell Curls:

          35x15 (warm)

          Barbell Curls:

          95x15 (warm)
          145x16
          185x4 (5 reps off from old best but havent done in a while)

          Alternating Dumbbell Curls:

          70x3 (arms strained, limiting reps)

          Dumbbell Hammer Curls:

          60x15
          80x12
          100x6
          75x15

          Preacher Curl Machine (pin loaded):

          Dropset: (No rest between sets)

          150x30
          130x18
          110x8

          Alternating Dumbbell Curls:

          45x15

          Double Biceps Style Cable Curls: (weight is per side)

          90x26
          110x20
          120x12

          One set of 50 maximum decline sit ups

          (15 mins of cardio)

          and some pictures from todays routine:









          KILL THAT SHIT!!
          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

          Comment


          • Journal: http://forums.musculardevelopment.co...ad.php?t=50558
            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

            Comment


            • looking pretty lean and thick. Seems like the progressively heavier weight training is helping you get back to your previous peak nicely.

              Comment


              • Originally posted by ChromeHearts View Post
                looking pretty lean and thick. Seems like the progressively heavier weight training is helping you get back to your previous peak nicely.

                Appreciate that shit brother!!

                Im feelin the old beast re-emergin again. Feels fucking good. Im gonna keep focused on NOT KILLING my shit completely this time. If I can survive the next few years I should be alot larger. Thats the key

                I EXPECT to hit 50 reps with 225 next week, possibly 25 with 275 and atleast 12 with 315. We will see though. Itll be interesting to see how much strength I retain when I go off these little candies.

                Hows training?

                ThanX for the fuckin support

                KILLLL
                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                Comment


                • Great pics, pump and vascularity are awesome!
                  SnakeBite Racing

                  Comment


                  • Originally posted by connstellation View Post
                    Great pics, pump and vascularity are awesome!
                    Appreciate that shit!!

                    Tommorrow is inclines. Hopefully not be too torn up and be able to hit some PR's.

                    KILL THAT SHIT
                    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                    Comment


                    • 4-18-09 Saturday Legs,Calves, Rear Delts

                      Super tired today for some reason. Might be the high test levels from the dbol.

                      At the end I attempted some rope pulls for rear delts but was feeling them in my upper back and traps. This gave me the idea that I can hit my traps again without shrugs, using some form of this exercise. Heavy shrugs put alot of pressure on my spine, so havent been including them lately. Most of my trap growth has been due to muscle memory and heavy back work. Not direct work. So I might experiment with something like this. My elbows were real tender so I avoided the reverse machine flies for rear delts.

                      :

                      (200lbs before meals and water)

                      Leg Press: (Range not great due to sharp pain below the knee caps)

                      400x25
                      600x25
                      800x45
                      800x50
                      800x30

                      Seated Calf Raises:

                      155x50
                      155x50
                      155x50
                      155x50
                      155x50

                      Leg Extentions:

                      99x25
                      156x50
                      198x50
                      230x40

                      Rope Pulls: (ended up feeling it more in traps then rear delt)

                      150x15
                      200x15
                      200x15

                      Well try to get in hamstrings tommorrow with Inclines and delts

                      KILL THAT SHIT
                      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                      Comment


                      • Insane work ethic!

                        Comment


                        • 185 on barbell curls for first time in a while. Nothing too heavy though

                          lol...shit dude if I did 135 I'd think that was pretty damn heavy

                          Comment


                          • Originally posted by curtjames View Post
                            Insane work ethic!


                            Appreciate it!

                            I try to anihilate my shit
                            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                            Comment


                            • Originally posted by NTT91 View Post
                              185 on barbell curls for first time in a while. Nothing too heavy though

                              lol...shit dude if I did 135 I'd think that was pretty damn heavy

                              Yea, 185 isnt too light, specially without a belt and a fucked up back. Its better then trying to fuck with 225 though. Didnt want to get too ballistic with the form, so stopped at 4. Ive done 9 in the past with 185 and 3-4 reps with 205. For some reason the straight barbell is much harder for me then the cambered bar. With that Im sure I could go a good deal heavier.

                              KILL THAT SHIT!!
                              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                              Comment


                              • 4-19-09 Sunday Upper Chest, Shoulders, Hamstrings, Abs (10 mins cardio)

                                Hit some PR's today and another bodyweight record on gym scale. Current record, my heaviest was 205 at the gym. 201 on empty stomach is probably around what I used to weigh though. Though I was a little larger then, measurement wise.

                                Was still fucking torn up and low energy. So considering I wasnt fresh, it went well. :

                                (201 lbs before meals and water)

                                Incline Bench Press: (Most sets not locked out til end, unless noted)

                                135x20 (warm)
                                225x28 (PR)
                                275x11 (Recent PR)
                                315x3 (1 1/2 rep Recent PR. These reps were fully locked out)

                                Smith Machine Incline Press:

                                135x15 (warm)
                                225x32 (PR)
                                315x9 (PR)
                                315x9
                                315x7
                                225x28

                                Dumbbell Lateral Raises:

                                50x30

                                Dropset: (No rest between sets)

                                75x12
                                60x12
                                50x12
                                -----

                                Dropset: (No rest between sets)

                                80x7
                                70x10
                                55x10
                                45x10
                                --------

                                Shoulder Press (pin loaded) :

                                295x45
                                295x32
                                295x25

                                Leg Curls:

                                149x20
                                165x15
                                187x8
                                220x6

                                One set of 50 maximum decline sit ups

                                (10 mins cardio)

                                KILL THAT SHIT
                                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                                Comment

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