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About to go kill some chest. Took 2 scoops jacked, 100 mgs tramadol. Continuing the painkiller training twice a week with that dose.
Left shoulder had alot of pain last two days. Yesterday was painful just to raise my arm over head. So it will be interesting to see if I can hit 315 for 20 plus and 425+ on incline smith machine presses today.
It only gives me a jolt of pain at certain angles now. So its better. I dont know what will happen until I put some weight on the shit. If the pain is strong enough to go through the painkillers then I will switch it up and train different angles.
Its undecided yet exactly what I will do. I plan to start with the smith inclines though and take it from there
KILL SHITComment
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Chest and delts
Not too bad today considering couldnt raise left arm without alot of pain last night. Regardless got under 405 lbs on inclines but something was off. Even though the painkillers numbed out most of the joint pain, it does affect strength even when you dont feel it.
So after missing 405, I decided not to go for 425 + today. Well see how the joints feel in the coming days. Thats when things usually get worse.
I tried inclines on a less steep angle, but it didnt feel right for some reason. So I just kept it steeper as it was last week.
Ultimately I held back and didnt try to push my strength today. :
((214 lbs after meal)
Incline Smith Machine Press (constant tension style)
Bar x80
135x40
135x40
225x25
225x15 (not to failure, warm ups to test shoulder strains)
315x14 (off today)
365x5 (one rep better than last week, but strains still cutting strength, see vid)
405x fail (tried to go too deep with this one and shoulders gave out)
375x3 (see vid)
315x9 (pain coming back)
Hammer Strength Incline Presses
180x45 (warm up not to failure, constant tension style)
270x20 (same)
360x18
450x7
500x2
Very slow reps
No rest til line
450x2 and half
360x3
270x4
180x10
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Not much pain due to painkillers but can feel the strains compromising my strength at this point
Dumbbell laterals
no rest til line
45x35
50x10
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again no rest
55x20
40x10
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again , same
55x25
50x10
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again same
70x15
50x15
55x5
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again same
70x15
55x15
50x10
45x10
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Not pushing laterals hard to let joints heal
KILL SHIT
vids belowComment
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Back
Light today and low volume. Real tore up overall and somewhat dizzy from the 2 scoops of jacked. Also avoided heavy bicep use and wrist use so that I can have a decent arm session tommorrow.
Hit a few sets at my uncles home gym afterward, of triceps. Just fucking around. Decided to add some supplements into the regimen. Body Fortress NO pre workout drink. The ingredient list seems very good with BCAAs, glutamine, creatine, arginine, caffiene, etc. I will take the jacked before leaving for the gym, and mix the body fortress drink, 2 scoops, and bring it to the gym with me. For the extra stims, bcaas, etc.
My supplement use has been very light. Right now Im looking to expand my natural foundation, strength and size with whole foods mainly. So light supplementation is helpful. Maybe add in some arginine tabs throughout the day as well
:
(218 lbs after meal)
Hammerstrength Pull over machine (plate loaded)
no rest til line
180x25
270x8
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No rest til line
320x5
270x8
230x10
180x10
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Low Cable Row (medium length curved bar with parallel grips, palms facing)
165x15 (holds)
225x10
db laterals
45x15 (decided to let shoulder joints recover)
Lat Pulldowns (same bar as low rows)
190x15 (holds)
250x8 (holds)
305x6 (regular reps)
305x12 (same)
250x6 (holds)
220x8 (holds)
Afterwards, 3 or 4 sets of triceps with home gym equipment. Fucking around. Tommorrow most likely arms.
KILL SHITComment
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So this is my current supplementation
1 and half to 2 scoops Jacked pre workout.
Then at the gym 1-2 scoops of the body fortress mix.
Nothing else. No vitamins. 50 mg tramadol daily, 100 mg once or twice a week pre workout with stims (on legs or chest). Occasionally Bioslife fiber drink. More rare these days.
Right now only training 4 times a week. Long intense sessions however. Not to the level of past routines but good enough to grow.
The main part of that process is the diet. So my protein has been minimum 220 to 250 (sometimes over 300) daily. I try to avoid having days that go under the minimum. Ocasionally it happens but have been strict with it lately.
Calories I dont count. I would say anywhere from 3000 minimum on a weak eating day, and over 5k on a better day.
Whole foods and milk make up the entire diet. No shakes. Lactaid milk. I switch it up but main foods now are 12 oz bag of shrimp, can of chili (800 calories,32 protein), cereal with milk, 21-64 oz of milk daily, bag of pork potstickers (or chicken), some microwave foods : breaded chicken tenders, chicken wings (usually over a pound for a meal),rice in the bag, bacon cheeseburgers (microwavable) hamburger patties in bbq sauce (4 to 5 patties), liquid egg whites (scrambled with 1 cup of mozarella cheeze and onion powder), string cheese (as filler)
Those are the main foods I eat. I aim for 70 to 100 plus grams of protein per meal. I will only do sometimes 2 meals a day filling it in with milk and other smaller "snacks", mostly made up of the food mentioned. Sometimes 4 meals. I only care about the total amount daily and not how its divided. Feeding takes place all day anyway.
Hate to eat so big meals work better for me.
EAT THAT SHITLast edited by Walking Beast; November 2, 2013, 04:57 PM.Comment
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Arms
Very good pump today. A little over stimulated but Ill tweak the Bodyfortress stimulant drink dose. As mentioned, I took 1 and half scoops jacked pre workout, then during I had 2 scoops of the bodyfortress pre workout mix. Nice pump though. Felt good considering all the strains in my arms and being just on whole food and milk. :
(217 lbs after meal)
Curved Bar pressdowns
no rest til line
Triceps pressdowns listed in KILOGRAMS unless noted
35x100
65x40
95x10
into
50x12 alternate db curls
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No rest til line
See video
290-300 lbs x13 (curved bar pressdowns)
50x10 alt db curls
50x5 db hammer curls
30x5 alt db curls
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no rest til line
Alt db curls
40x8
40x5 hammer curls
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no rest til line
_/----\_ Bar pressdowns (curved bar went missing. This one fucks with wrists more, but no choice)
290-300 lbs x8
55x7 alt db curls
55x5 hammer curls
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no rest til line
Alt db curls
40x9
40x9 hammer curls
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Pressdowns again
no rest til line
290-300 lbs x6
60x10 alt db curls
60x5 hammer curls
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Double Biceps Style Cable Curls
Weight is per side and listed in KILOGRAMS
35x15
42.5x12
35x10 (shoulder/bicep area pop on left side)
Pressdowns again
No rest til line
95x15 (kilograms for these sets)
80x15
65x10
50x15
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Dumbbell Concentration curls
50x10 both arms
60x6 both arms
70x4 right arm 70x3 left arm
Incline Dumbbell Curls
50x7
50x8
Dumbbell Hammer curls
55x10
65x7
See video below
KILL SHITComment
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Legs
Not too much volume or too heavy. Focusing now on depth with the presses. The 100 mgs tramadol pre workout with my stims is working well. Part of the twice a week painkiller training Im doing now. Most likely again with chest on wednesday or thursday.
Also used narrow stance on the first 3 sets to target tear drop more. Then wider stance as usual for the final 3 sets.
Gym scale seems to be a few pounds off again.
Used only one scoop of body fortress pre workout drink. It was pretty potent at one scoop. No jacked today. So I will use one or the other, or both on some days. :
Leg extentions
No rest til line
100x100
160x50
220x10
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no rest til line
250x20
220x20
190x20
160x50
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190x105 (very brief rest pauses used on these sets)
Lying leg curl
no rest til line
105x25
150x15
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180x12
no rest til line
210x8
180x5
150x5
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Leg Presses (focus on depth now with the painkillers, over going heavy)
400x100 (narrow stance, havent done this in years, to target tear drop)
600x50 (narrow again)
700x55 (narrow)
800x35 (wide stance again)
900x30 (same, see vid)
700x40 (same)
Hip adductor
no rest til line
50x50
90x50
130x20
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no rest til line
130x15
170x5
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no rest til line
205x10
165x10
125x10
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hip abductor
no rest til line
70x30
130x10
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no rest til line
130x10-15
110x10-15
90x10-15
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no rest til line
150x10-15
130x10
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KILL SHIT
video below
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Man you really do be plying on the weight huh...Comment
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Originally posted by USEALITTLE View Post
Just a little light injury training. Nothing to see here folks
KILLIN THAT SHIT?Comment
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About to hit some chest and delts. Strange pain in my left hand. If I put my palm flat and press down I get a very sharp pain from my left pinkie down through that whole left side of the hand. So something is definately sprained or irritated pretty bad. I cant say what from since Im constantly training through pain signals and pushing limits. I would assume just gradual abuse.
So until I put weight on my hand I wont know how it will react. I did want to hit 400 plus incline smith machine presses today. Ill have to see first how 135,225,315, etc feels on the hand. It may be very sharp just with the bar.
If so Ill have to get creative with my exercises today. Just took 100 mg tramadol pre workout with Jacked , 1 and half scoops, will follow up with the body fortress pre workout mix as well.
My hand hurts alot even without straightening it. So will have to see what I can do. Its tough as hell but if the pain signals are strong enough I have to find another angle or just fucking leave before I do something more permanent. Problem is I can convince myself to train through just about anything.
I will resort back to one side training before I leave the fucking gym however. Ill use hammer strength and just press with my right side, if need be. Ive found that very useful in the past when my wrist was sprained.
Stay tuned
KILL EM N GRILL EM !!Comment
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