Walking Beast's Journal

[Walking Beast]

Feels good to have that soreness back in the traps again. After those barbell shrugs. Been a while since I trained em direct. Feel like they are gonna sprout back up again.

Eating and resting til thursday. The day of slaughter on the bench press

KILLLLLL

[Tommy Gunn]

Enjoy your rest day eat sleep take care of your ****!

[Walking Beast]

Enjoy your rest day eat sleep take care of your ****!

Appreciate that shit brother!

Im preparing for thursdays KILLIN session

Hope to come in at my heaviest as well.

KEEP KILLIN IT!

[YukonCrazy]

My HOP tatty you wanted to see.

[Walking Beast]

My HOP tatty you wanted to see.

Nice ink

KILLLLED THAT SHIT!!

[GameDayDog]

I had to read that twice... I'm sitting here thynkin' -
"Did he say he has an IHOP tattoo? .. He must love pancakes!"

How was the 2 days off??

~G

[Walking Beast]

I had to read that twice... I'm sitting here thynkin' -
"Did he say he has an IHOP tattoo? .. He must love pancakes!"

How was the 2 days off??

~G

It was good. Im slightly less tore up.

Just woke up and gettin ready to KILL that shit on the bench.

Some numbers I am targeting today are:

225x50
275x23-25
315x12-15
335x5

KILL THAT SHIT!!

[BBOY87]

"KILL THAT SHIT" Don't give yourself any other option!!! Let us know how it goes!!!

[Walking Beast]

"KILL THAT SHIT" Don't give yourself any other option!!! Let us know how it goes!!!

Appreciate that shit!!

KILLLLLLLLLLLLLLLLLLL

[Tommy Gunn]

Nice ink bro. How did the work out go?

[YukonCrazy]

Enjoy.

[YukonCrazy]

It was good. Im slightly less tore up.

Just woke up and gettin ready to KILL that shit on the bench.

Some numbers I am targeting today are:

225x50
275x23-25
315x12-15
335x5

KILL THAT SHIT!!

You gotta get some video of these lifts bro, this is crazy shit for you being under 200 pounds and recovering from injuries.....

Not doubting you in the slightest, but I would love to see you...

Killin that SHIT!!!!

[Walking Beast]

You gotta get some video of these lifts bro, this is crazy shit for you being under 200 pounds and recovering from injuries.....

Not doubting you in the slightest, but I would love to see you...

Killin that SHIT!!!!

ThanX brother!

I would like to see it myself. I never get to view my lifts. Fuckin sucks. I havent figured out yet how to record the shit and I dont have money now.

Those are target lifts. I came close today. The 275 I hit for 25, 225 for 48 1/2, 315x11 1/2, 185x60. I was torn to shit though. Ill post it up shortly

KILL THAT SHIT

[Walking Beast]

Nice ink bro. How did the work out go?

Appreciate that shit!!

The ink was yukon's

It went well considering. Not quite the KILLING spree I had envisioned. I was torn to shit still. Records are records though, and thats something

KILLLLL

[Walking Beast]

4-23-09 Thursday Chest and Abs (10 mins cardio)

KILLED SOME SHIT

Not quite the MASSACRE I had envisioned today. A few PR's though. Also my heaviest weight on gym scale , 202lbs on little rice and three shits.

Ive been hitting around 208+ on my homescale fully fed. However last night, while I did KILL the buffet for first meal, I only had a shake for the rest of the day. So I couldve came in heavier.

The thing that held me back today, was my explosiveness was not like usual. Every rep was painful today. Due to my shoulders and chest being very torn up and sore. Even in the beginning with 135. So I could not go super ballistic today. Considering it was good to advance in some areas.

Lower volume today and excluded shoulders. Lower volume on chest due to how torn up my shit was, and not looking to rip the tendons.

Excluded shoulders partly because of how torn up they are, but also because Im going tonight to get update pictures taken for my end of cycle, and charting measurements. I will hit them on sunday anyway with upper chest.

I will post the updates possibly tonight, the new picts. Ive gained about 10lbs this month. How much of it stays when I go off is another issue, but ill keep updated. I ran 50mg dbol for about 26 days.
:

(202 lbs after some rice, three shits, heaviest on gym scale in long time)

Flat Bench Press: (Still very torn up, so explosiveness not like usual)

135x20 (warm)
225x48 1/2 (1/2 rep PR)
275x25 (2 Rep PR)
315x11 1/2 (1/2 Rep Recent PR)
315x9 1/2
300x9
300x6 (this set just about locked out each rep)
185x60 (7-10 Rep PR)

Incline Hammer Strength Press:

270x29 (PR)
360x7
360x7

Seated Machine Flies:

225x40 (PR)
265x20
305x11

Push Ups:

63

(10 mins cardio)

Tore the fuck up, Shit KILLED