Walking Beast's Journal

[Walking Beast]

Appreciate that shit

Good idea. Ive used that chicken in the past. I think I still have some in my freezer. Tortillas would be good to add in again

KILLLL THAT SHIT !!

[Walking Beast]

Back and delts


Woke up stiff as hell. Collarbone, all joints, back, etc. Kept it light today. Wasnt too bad once I was warmed up, but shoulders and wrists were very tight.

One of my fingers had some strain , in the front of the wrist area from gripping the lat pulldowns. Which happens sometimes. So didnt go heavy today.

:

(228 lbs after 2 meals)


150 mg tramadol pre workout with 1 scoop mr hyde, 5 gram creatine, 2 gram beta alanine


Hammer Strength Lat Pulldown (plate loaded)


No rest til line

180x50 (unsure if PR or not)
270x4
45x25 db laterals
60x10 same
--------

With all lat pullovers holds are mixed with regular reps, focus on pain and stretch in lats


No rest til line

270x14
230x8
45x20 laterals
60x10 again
------------

no rest til line

320x5
230x??
180x??
45x20 laterals
60x10 same
-----------------

pullovers again

180x20

Lat Pulldowns with curved medium bar, paralell grip

195x15 (holds)
255x11 (very brief holds, see vid)
195x13 (Starting to feel a strain in left hand, finger next to pink, front of wrist, from gripping, backed off on weight)

Cybex Lat Pull

205x15 (long holds)

no rest til line

Long holds

305x10
205x10
------

No rest til line

65x15 Dual Dumbbell rows on incline bench, long holds
50x15 db laterals
45x10 same
----------

Standing Lat Pull over on cable apparatus

no rest til line

65 kilos x15
95 kilos x2
-------
no rest til line

95 kilos x6
65 kilos x6
------------

no rest til line

65x15 (long holds, dual db rows)
45x20 laterals
50x10 same
---------------

Standing pullovers again

no rest til line

95 kilos x10
65 kilos x5
--------------

dual db rows

no rest til line

65x10-15 long holds
45x20 laterals
75x10 same
------------

15 mins cardio

1 scoop Xtend aminos during session

KILL SHIT

video below

[Walking Beast]

[CMC191]

Yeah man, i eat chicken n cheese wraps at work when im n a hurry... Easy to get down and a good bit of protein and carbs

[Walking Beast]

Yeah man, i eat chicken n cheese wraps at work when im n a hurry... Easy to get down and a good bit of protein and carbs

I rarely ever pre prepare meals. It would be good to do though.

KILLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL !!!

[Nationals09]

You guys need to invest in a rice cooker and Tupperware
Go from walking beast to small dinosaur with all that intensity
Just need the food)

Now back to killin it...

[Walking Beast]

You guys need to invest in a rice cooker and Tupperware
Go from walking beast to small dinosaur with all that intensity
Just need the food)

Now back to killin it...

Appreciate that shit brother

Lookin fuckin thick !!

That would be very useful. I have the tupperware just never did it. Would make things alot easier and get alot more food down.

KEEP THAT SHIT DEAD !!

[Nationals09]

Appreciate that shit brother

Lookin fuckin thick !!

That would be very useful. I have the tupperware just never did it. Would make things alot easier and get alot more food down.

KEEP THAT SHIT DEAD !!

Hell ya! Glad to see your still your old self. Tougher and tougher for me to stay motivated and driven the older I get. This week I was super tired and no appetite, lots of force feeding at the office and shakes at home. Is wht it is! Much easier to maintain 265 than 295 an I can breathe lol

How's your health?? Feelin ok besides the pain?

I feel like if you've been there a few dozen times and you've got the pictures than what the fuck lol

But there still a little fire once And a while.,

[USEALITTLE]

You guys need to invest in a rice cooker and Tupperware
Go from walking beast to small dinosaur with all that intensity
Just need the food)

Now back to killin it...

Great point... Which for most is the hardest part.

[Walking Beast]

Hell ya! Glad to see your still your old self. Tougher and tougher for me to stay motivated and driven the older I get. This week I was super tired and no appetite, lots of force feeding at the office and shakes at home. Is wht it is! Much easier to maintain 265 than 295 an I can breathe lol

How's your health?? Feelin ok besides the pain?

I feel like if you've been there a few dozen times and you've got the pictures than what the fuck lol

But there still a little fire once And a while.,

Impressive as hell mass youve accumulated and maintained. I know what you mean about not giving a fuck after a certain point. After nearly 20 years of this shit I really dont have anything left to prove to myself. The only real reward is more health issues. Still the vent is like nothing else. In order to get that vent requires the size and strength and progression to keep shit rollin. Without it my mind is completely insane.

I severely lack motivation for the mass food consumption. Always hated that shit, but now with all this throat constriction, acid, gagging its been much more undesirable and difficult to keep shit down. Digestion has always been fucked up but the weird shit with my throat has made it more challenging definately. Not sure if the tramadol brought it on or if its the weight around my gut pushing on organs, or just general mass. Though when ive lightened up I felt no change.

The combination of all the strains, hand numbness for 3 years and extreme exhaustion, plus the gagging and choking food down has been a bad combination. So I definately have periods where I say FUCK THAT SHIT. Sometimes ill back off for a month or several. I try to hit new size records yearly before backing down and taking breaks.

Definately feel like shit overall. Has been more issues each year for the last few years. These demons wont be done with this body though until the shit is destroyed

KILLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL !!

[Walking Beast]

Great point... Which for most is the hardest part.

Love to train brutal but unfortunately most of the process isnt training. And the super heavy shit is something I cant do consistantly if I want to continue at this point. Which makes shit more boring to me. So the satisfaction at this point is very little. Even if I add a few inches to my arms and chest I dont give a fuck anymore like I once did. Its an extra small percentage of progress, and most of it has already been done by this point. Just more pain and issues anyway.

Thats never been enough to stop me though. Im fucking stubborn

KILLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL THAT SHIT !!

[Nationals09]

Impressive as hell mass youve accumulated and maintained. I know what you mean about not giving a fuck after a certain point. After nearly 20 years of this shit I really dont have anything left to prove to myself. The only real reward is more health issues. Still the vent is like nothing else. In order to get that vent requires the size and strength and progression to keep shit rollin. Without it my mind is completely insane.

I severely lack motivation for the mass food consumption. Always hated that shit, but now with all this throat constriction, acid, gagging its been much more undesirable and difficult to keep shit down. Digestion has always been fucked up but the weird shit with my throat has made it more challenging definately. Not sure if the tramadol brought it on or if its the weight around my gut pushing on organs, or just general mass. Though when ive lightened up I felt no change.

The combination of all the strains, hand numbness for 3 years and extreme exhaustion, plus the gagging and choking food down has been a bad combination. So I definately have periods where I say FUCK THAT SHIT. Sometimes ill back off for a month or several. I try to hit new size records yearly before backing down and taking breaks.

Definately feel like shit overall. Has been more issues each year for the last few years. These demons wont be done with this body though until the shit is destroyed

KILLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL LLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL !!

Man that concerns me
The digestion, indigestion and throat issues
I know workout asking you sleep like shit and can't breathe well
Gotta get that worked out big man
No way to live, look into anti oxident health, alkalizing foods an live pro biotics daily

Stay healthy bro!
Watch the pharma... Those drugs will leave you dead and bloated a lot faster

Be safe big man

[Walking Beast]

Man that concerns me
The digestion, indigestion and throat issues
I know workout asking you sleep like shit and can't breathe well
Gotta get that worked out big man
No way to live, look into anti oxident health, alkalizing foods an live pro biotics daily

Stay healthy bro!
Watch the pharma... Those drugs will leave you dead and bloated a lot faster

Be safe big man

Appreciate that shit brother


Im assuming by pharma you mean the tramadol. I use very low dose. Only 100 mg daily on most days. On some heavier training days 150. But really I have no fucking idea what it does to the body. If you go online you just see junkies taking 1000 mgs or more daily. Very difficult to get legit info.

As far as hormones its still been very moderate and mostly off for me. So it makes it more of a challenge to bring size to another level, but since Im not reliant I tend to keep most of my size and strength when off.

Sleep has also been fucked up. When I wake up its usually like I had no rest. I wake up exhausted. Sometimes I cant stay up and fucking pass out moments after waking. Its a vicious cycle. So there are many bad things going on with my health that make the process a hell of alot more brutal than its ever been. I grind through shit but when your body systems start to shut down you can only do so much. It definately gets fucking old when dealing with all these other obstacles ontop of the brutal training and other rituals involved.

Maybe pro biotics would help. I never really used them.

Appreciate the feedback brother. KEEP KILLIN SHIT!!

[Nationals09]

Ya I was referring to the narcotic
We need hormones to regulate what we fucked up years ago blasting away, so that's a part of it now..
I had the same issues with sleep and pituitary function and that's when I decided to focus more on general health through, alkalynity, anti oxi and pro bio among other things

C pap machines def help as well as this cocktail

25mg melatonin
2500mg calcium
50mg zinc
50mg mag

2 hours before bed

[Walking Beast]

Ya I was referring to the narcotic
We need hormones to regulate what we fucked up years ago blasting away, so that's a part of it now..
I had the same issues with sleep and pituitary function and that's when I decided to focus more on general health through, alkalynity, anti oxi and pro bio among other things

C pap machines def help as well as this cocktail

25mg melatonin
2500mg calcium
50mg zinc
50mg mag

2 hours before bed

Nice. I tried melatonin before bed but never the others. Strange thing is that I can sleep very long often times. I did have a fucking weird issue for some weeks where I could not sleep more than 30 mins. Never figured it out. Thought maybe it was fear of sleep because of suffocation like issues. Not sure what the fuck it was though. Maybe some side effects from the tramadol back then. That cleared up though. My mind is fucking dark as fuck too so I know that all that mental noise and bleak outlook makes shit worse all around. Thats always been normal for me though. When you add in so many factors its very difficult to narrow anything down. So I just deal with shit.

Ill have to try some of that shit though. Maybe it would make a difference. Like I said, I really dont know what the cause of most of my issues is. When I get medically tested shit usually comes up pretty clean and I have no answers. I only know that I used to think I felt like shit, but now I would love to feel like that again.

I got a sleep test done but laid awake for 8 hours. So that defeated the purpose. Can never do shit on someone elses schedule. I never sleep at the same times. Im lucky to stay awake for a few hours on some days. In the past I stayed up for days, not anymore.


Have you had any carpal tunnel or major joint issues? Hand numbness or bad acid issues?