Walking Beast's Journal

[Nationals09]

Co q10 600mg daily
Astaxation 30mcg daily
Pro bio super flora 2 doses daily

I get hand numbness from growth, that's when I know it's legit
When it hurts
Your body is sayin somethin, smoke some weed and sleep!

[Walking Beast]

Shit man, get some dope... Sleep like a baby and eat like a champ.. for ur digestion, i heard eating pineapple or pineapple juice with your meals improve digestion

Maybe it would be good for appetite. Im already fucked in the head so the shit makes me paranoid. Takes alot for me to feel it. Nice. Never tried pineapple. Stay away from alot of acidic shit these days.

KILLLLLLLLL !!

[Walking Beast]

Co q10 600mg daily
Astaxation 30mcg daily
Pro bio super flora 2 doses daily

I get hand numbness from growth, that's when I know it's legit
When it hurts
Your body is sayin somethin, smoke some weed and sleep!

Nice. Havent taken too many pills in a while cuz everything comes up in my throat it seems. Might be worth a try though. Pain is definately part of this process

KEEP KILLIN THAT SHIT !!

[CMC191]

Also read from john meadows about kefir being good for gut health.. you can get it at the store, also has bout 30 gms protein per bottle.. never tried it though

[Walking Beast]

Also read from john meadows about kefir being good for gut health.. you can get it at the store, also has bout 30 gms protein per bottle.. never tried it though

Never heard of it. Sounds interesting though. I work on a very low budget so Ive never run alot of supplements. Mainly food.

KILLLLLLLLLLLLL !!

[Nationals09]

Fuck it
Just up the test toss in some dbol and roll!!!

[Walking Beast]

Fuck it
Just up the test toss in some dbol and roll!!!

Sounds much better. Itll be good whenever I get back on some shit. Its been about 10 months.

KILL EM N GRILL EM !!

[CMC191]

Never heard of it. Sounds interesting though. I work on a very low budget so Ive never run alot of supplements. Mainly food.

KILLLLLLLLLLLLL !!

Bout $3 bucks at wal mart...

[Walking Beast]

Bout $3 bucks at wal mart...

Ill keep it in mind


KILLLLLLLLLLLLLLLLLLLLLLLL !!

[Walking Beast]

The tightness in upper neck and upper back is mostly subsided. Elbow soreness has been persistant. Not really an issue right now though. I have had a flu type sickness the last few days. Thats a result of tearing my system down, so its normal , especially during times when Im considering breaks.

Right now Im not taking shit serious. Which includes eating enough and training. Im just doing whatever the fuck I feel like at the moment. Since I hit my numbers for the year and my body needs some recovery time. That also includes mental recovery for me. Taking a break from constant force feeding, etc.

I ate almost nothing yesterday. I see it as a good thing though because the only times I tend to clean up my sloppy extra weight is during sickness or extreme stress. Those are the only times I get leaner usually these days.

So I have no problems dropping my weight down and even losing muscle. The muscle comes back very quick for me anyway.

For fun and some maintenance I will still try to get a chest session in, and see how many reps I can hit with 225 and 275 most likely. Im limited to not using a spotter or lift off as mentioned but I can still hit some more reps most likely.

No clear plans as of now. This is more of a maintenance or leaning phase, if anything.

KILL THAT SHIT !!

[danthemanbatman]

Not to take away from your journal big guy...I'm going to start paying a $5 cover to hit a local gym (2.8 mile walk one way and I have no car but cheap cover)....3 days /week. Starting Tomm (wed). Thinkin of a 3 day full body split hitting each body part with 2 diff movements each day. In other words tomorrow will do incline db presses and incline flys for chest, squats and extensions for legs, barbell rows for back, alternate db curls for arms, tricep pressdowns for tris....then fri, leg press and leg curls, flat barbell bench and cable flys, barbell curls and some kinda tricep extensions, db rows for back...etc...prob throw in dips on monday for chest etc. All high reps for 3-4 sets each, but will start with two working sets first week or so. Thoughts?

[Walking Beast]

Not to take away from your journal big guy...I'm going to start paying a $5 cover to hit a local gym (2.8 mile walk one way and I have no car but cheap cover)....3 days /week. Starting Tomm (wed). Thinkin of a 3 day full body split hitting each body part with 2 diff movements each day. In other words tomorrow will do incline db presses and incline flys for chest, squats and extensions for legs, barbell rows for back, alternate db curls for arms, tricep pressdowns for tris....then fri, leg press and leg curls, flat barbell bench and cable flys, barbell curls and some kinda tricep extensions, db rows for back...etc...prob throw in dips on monday for chest etc. All high reps for 3-4 sets each, but will start with two working sets first week or so. Thoughts?

Never even an issue brother. I did something similiar for several years early on. Biking 7 miles each way, due to lack of transportation, ontop of clearing out trucks of furniture and training long failure sessions. Not anymore, but I know how that shit is. Of course you are much more advanced than I was at that phase of my training.

Sounds like an interesting routine. It really depends on your recovery and how you respond. Ive never really trained like that so I couldnt tell you anything from my experience. I really only base most of what I write off of my personal experiences, not what I read. You can really only derive so much from personal experience cuz we are in a constant state of change. Really only certain core concepts are universal. Everything else is very individual and experimental.

3-4 sets per exercise? Two exercises per body part? And full body trained on each day? So you train everything 3 times a week and only have to hit the gym 3x a week. Making sure I understand.

Im not sure if you are including mainly compound movements but if you are hitting every main body part (I wont even mention calves, forearms, traps, rear delts, etc.) , Im assuming 8 sets for shoulders, 8 for triceps, 8 for biceps, 8 for chest, 8 for back, 8 for legs (unless you split hamstrings and quads). So 48 sets done 3x a week? 144 sets a week ? (rough estimate)


If so then the volume sounds like quality to me. I think if you hit failure with a variety of rep ranges then you got all your shit covered. Thats how Ive always looked at it. I believe if you dont hit that fuckin failure youre not really tearin shit up properly and pushing the body's limits. But again I dont get into the science and I dont train primarily for typical results. The result I train for is the ultimate vent, exorcism for my mind. Secondary is growth and strength. I wouldnt want growth without strength, or strength without growth, as Ive mentioned.

After witnessing your intensity in the videos I dont doubt that youd make every fucking set count. So I dont even need to mention that any further. Clearly you know how to eat to grow as well. I just write shit somewhat generally to give perspective to the few lurkers. Saves back tracking.

Could be a very good routine. I think its worth a try. You can make those 3 days fucking count. Some of my largest and strongest periods I only trained 4 times a week. Sometimes 3 when I took a break from leg work or another bodypart. Five has been much more rare for me these days. I did recently when I was hitting arms twice a week, but shit caught up to me.

It gives you alot of time to recover, eat and grow. If you destroy that shit it will definately need that time to grow.

I mainly hit everything once a week, except delts. Ive included side lateral work on back and chest days. Normally I dont hit arms twice a week, but I did for a month or two recently. Ive done 6 day training with everything 2x a week but cant recover from that anymore.

If you can only make it in 3 times a week, then your routine sounds solid. See how you recover and how shit feels after a few months on the routine.

If you need more recovery then you may want to hit some dropsets and supersets as they should be easier on your joints and tendons then all straight sets to failure. Thats something you can manipulate as needed.

Let me know how it works out

KILLLLLL THAT SHIT !!

[danthemanbatman]

Never even an issue brother. I did something similiar for several years early on. Biking 7 miles each way, due to lack of transportation, ontop of clearing out trucks of furniture and training long failure sessions. Not anymore, but I know how that shit is. Of course you are much more advanced than I was at that phase of my training.

Sounds like an interesting routine. It really depends on your recovery and how you respond. Ive never really trained like that so I couldnt tell you anything from my experience. I really only base most of what I write off of my personal experiences, not what I read. You can really only derive so much from personal experience cuz we are in a constant state of change. Really only certain core concepts are universal. Everything else is very individual and experimental.

3-4 sets per exercise? Two exercises per body part? And full body trained on each day? So you train everything 3 times a week and only have to hit the gym 3x a week. Making sure I understand.

Im not sure if you are including mainly compound movements but if you are hitting every main body part (I wont even mention calves, forearms, traps, rear delts, etc.) , Im assuming 8 sets for shoulders, 8 for triceps, 8 for biceps, 8 for chest, 8 for back, 8 for legs (unless you split hamstrings and quads). So 48 sets done 3x a week? 144 sets a week ? (rough estimate)


If so then the volume sounds like quality to me. I think if you hit failure with a variety of rep ranges then you got all your shit covered. Thats how Ive always looked at it. I believe if you dont hit that fuckin failure youre not really tearin shit up properly and pushing the body's limits. But again I dont get into the science and I dont train primarily for typical results. The result I train for is the ultimate vent, exorcism for my mind. Secondary is growth and strength. I wouldnt want growth without strength, or strength without growth, as Ive mentioned.

After witnessing your intensity in the videos I dont doubt that youd make every fucking set count. So I dont even need to mention that any further. Clearly you know how to eat to grow as well. I just write shit somewhat generally to give perspective to the few lurkers. Saves back tracking.

Could be a very good routine. I think its worth a try. You can make those 3 days fucking count. Some of my largest and strongest periods I only trained 4 times a week. Sometimes 3 when I took a break from leg work or another bodypart. Five has been much more rare for me these days. I did recently when I was hitting arms twice a week, but shit caught up to me.

It gives you alot of time to recover, eat and grow. If you destroy that shit it will definately need that time to grow.

I mainly hit everything once a week, except delts. Ive included side lateral work on back and chest days. Normally I dont hit arms twice a week, but I did for a month or two recently. Ive done 6 day training with everything 2x a week but cant recover from that anymore.

If you can only make it in 3 times a week, then your routine sounds solid. See how you recover and how shit feels after a few months on the routine.

If you need more recovery then you may want to hit some dropsets and supersets as they should be easier on your joints and tendons then all straight sets to failure. Thats something you can manipulate as needed.

Let me know how it works out

KILLLLLL THAT SHIT !!

Thanks for the advices! Forgot about delts. Duh. Will have to make DB presses (barbells I tend to stay away from as much as possible now but can't avoid them), first movement or even hang cleans which I love. Makes you all around strumpf. I'm excited. You're right, you have to play it by past experiences with your own body. I have a rough estimate of what I need to accomplish TODAY and the sequence etc. Not going to keep anything set in stone. Would rather go with the flow and how I feel. Makes the workouts more fun etc. I may re-set up my journal today when I get back to stay focused. I'll let you know in here brah!

[danthemanbatman]

Hit 23 sets in 35 minutes.

Little to no rest. Mind you first weight lifting workout since late December:

Incline DB Presses:

40x25
65x25
70x25

Wide Grip Pullups:
2 sets of 10

Hammer grip Pullups:
1 set of 10

DB Side Laterals:

15lbsx15 3 sets

Bent Over DB rear laterals:

25lbs two sets of 15

One Arm DB Rows:

65lbs 3 sets of 15

Squats:

1 set of 135x15....hamstrings 100% cramped. Horrible.

Seated LEg extensions:

70x15
100x15
100x15

Rope PRess downs:

40x15
50x15
50x15

Incline DB flys :

2 sets 30 lbs x15

[Walking Beast]

Hit 23 sets in 35 minutes.

Little to no rest. Mind you first weight lifting workout since late December:

Incline DB Presses:

40x25
65x25
70x25

Wide Grip Pullups:
2 sets of 10

Hammer grip Pullups:
1 set of 10

DB Side Laterals:

15lbsx15 3 sets

Bent Over DB rear laterals:

25lbs two sets of 15

One Arm DB Rows:

65lbs 3 sets of 15

Squats:

1 set of 135x15....hamstrings 100% cramped. Horrible.

Seated LEg extensions:

70x15
100x15
100x15

Rope PRess downs:

40x15
50x15
50x15

Incline DB flys :

2 sets 30 lbs x15

Let me know if you start a journal. Adapting and going by feel is the best way to train for me as well. Especially with all these strains. Frequently have to switch shit up to keep the sessions rollin. Good thing about dropsets and supersets is that they allow you to push beyond failure and bang out a shitload of volume at the same time. Some of my no rest sets (mix of drop and super set) lasted up to 5 mins or longer recently that I posted. In that time some of them went for 11 sets straight. I dont really plan them. 50 + sets for arms goes down much quicker when you bang out that many sets without rest. I find it better on my joints as well to train like that. I can go much lighter. If I went back to all straight heavy sets again it would be brutal on my tendons at this stage.



Nice work. Now you should see huge progress each week with the muscle memory you have. If you keep with the shit you should have alot of it back within a few months, along with heavy eating.

KILLLL THAT SHIT !!