Announcement

Collapse

Registration by Invite Only

Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
See more
See less

Walking Beast's Journal

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Lower back is quite strained from legs and the accumulation of everything else.

    So I might take a few days off to let it recover. Unless tonight it feels better, but unlikely.

    Depending, I might move back training to the end of next week, instead of monday. Will feel it out

    KILL THAT SHIT
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

    Comment


    • M-Drol should be here thur. gonna start the cycle this weekend let you know how it goes keep killin it
      Under Construction

      Comment


      • Originally posted by Tommy Gunn View Post
        M-Drol should be here thur. gonna start the cycle this weekend let you know how it goes keep killin it
        Let me know how that shit works

        KILL THAT SHIT
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • Looks like you killed your shit again. Training numbers are great, though!
          SnakeBite Racing

          Comment


          • Originally posted by connstellation View Post
            Looks like you killed your shit again. Training numbers are great, though!
            Appreciate that shit!!

            Thats what counts. Tommorrow I should be back KILLING chest again and hopefully hit some records. Should be well recovered. Hitting the buffet now

            KEEP KILLLLLLLLLIN THAT SHIT!!
            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

            Comment


            • Nice shit on legs man! What buffet you go to? lol. Your gonna tear shit up on chest, whenever I have to wait a little to hit something I am the same way I am fucking pumped.

              Comment


              • Originally posted by danb21 View Post
                Nice shit on legs man! What buffet you go to? lol. Your gonna tear shit up on chest, whenever I have to wait a little to hit something I am the same way I am fucking pumped.

                Yea, that wait gets me so charged up sometimes I fuck shit up real good. The rest these days seems to do me more good then harm. In the past I lost size and strength rapidly, but aslong as I eat on my rest days I can take some time off. Seems to repair my joints and tendons too.

                I should be strong tommorrow. Ive hit a few different asian, italian and even american style food buffets. Golden Corral Or King Buffet for asian. Today it was some no name italian buffet. I usually get in about 100 grams of protein and 2000+ calories in one sitting, so its always a good way for me to get in the calories.

                KILL THAT SHIT!!
                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                Comment


                • Got my M-Drol today started at 1 pill for the first few days.I'll let you know how it works
                  Under Construction

                  Comment


                  • Originally posted by Tommy Gunn View Post
                    Got my M-Drol today started at 1 pill for the first few days.I'll let you know how it works
                    Definately interested to see how that works out

                    Thanks for the update

                    Should be starting super drol on may 25th

                    KILL THAT SHIT
                    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                    Comment


                    • 4-30-09 Thursday Upper Chest, Shoulders, Rear Delts, Abs (10 mins cardio)

                      KILLLLED THAT SHIT

                      Hit many PR's today on the inclines and machines. I decided to rotate my chest routines. My upper chest needs to get the meat back. Also need to bring up my incline strength. I figure by prioritising inclines over flat bench for a while itll bring up my upper chest and delts too. Since my reps are getting so high on the flat bench this will allow me to challenge the muscle with less weight also.

                      I didnt post this until the next morning, cuz the twitching in my upper chest and delts , locking up, painfully, was really severe. So I laid out. Upper chest literally locked up and felt like steel cables in my chest and delts. Felt damn good to KILL the inclines again though.

                      When I say prioritizing the inclines, I mean I will be hitting it on my strongest chest day, thursday. This is when I usually hit flat bench because it is my most recovered day. Then sunday I hit chest a second time (usually upper chest), and that day I have less strength, due to less recovery. So now inclines are first in the week for a while.

                      Rear delts really need direct work also, so Im hitting them again. My rear delts used to be decent sized lumps of muscle, now they are non existant. (I was out due to ruptured disks for two years, now two years back)

                      Two scoops super pump 250 followed up by a Redline energy drink, empty stomach.

                      Routine 5+ hours. Couldve repped 315 all night, however didnt want to tear my chest, and the reps were getting more painful, despite keeping my strength set after set.

                      Ive been off the dbol about a week and havent lost any size or strength. Should continue to gain strength and possibly size. Then on may 25th will start the super drol most likely.

                      Flat bench on sunday most likely. Also skipped back training this week. I was resting due to lower back strain. Ill hit back again on monday as usual.

                      :

                      (202 lbs on empty stomach)

                      Incline Bench Press: (All reps short of lockout unless otherwise noted)

                      135x20
                      225x35 (7 rep PR)
                      275x16 (5-8 rep PR)
                      315x4 (Fully locked out reps on this set only. One rep recent PR)
                      315x5 (2 rep PR)
                      315x6 (3 rep PR)
                      315x5
                      315x5
                      300x5
                      225x20

                      Incline Hammer Strength Press: (ballistic style like most my sets, banging off bottom stoppers. Not all reps locked out)

                      270x29 (PR)
                      360x11 (2 rep PR)
                      450x3 (Only 3/4 reps on this set)
                      360x8

                      Seated Machine Flies:

                      225x43 (PR)
                      265x20
                      305x11

                      Push Ups:

                      33

                      Dumbbell Side Laterals:

                      45x20

                      Dropset: (no rest between sets)

                      70x12
                      60x12
                      50x12
                      40x12

                      Dropset: (no rest between sets)

                      80x9
                      60x15
                      50x9 (I believe, forgot somewhat)
                      40x12

                      Rear Delt Machine Flies:

                      154x20
                      198x20
                      220x20
                      220x20

                      One set of maximum decline sit ups, 50 reps

                      (10 mins cardio)

                      KILL THAT SHIT



                      Fuckin around in the shitter pre workout:

                      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                      Comment


                      • There we go beast, you owned that shit! Lookin wide as fuck.

                        Comment


                        • Originally posted by danb21 View Post
                          There we go beast, you owned that shit! Lookin wide as fuck.

                          ThanX brother!!

                          Tryin to KILL IT.

                          Hope to hit 220 or more this year.

                          KEEP KILLIN THAT SHIT!!
                          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                          Comment


                          • Damn fine workout! Your back looks HUGE!! Keep Killin' That Shit!!
                            SnakeBite Racing

                            Comment


                            • Originally posted by connstellation View Post
                              Damn fine workout! Your back looks HUGE!! Keep Killin' That Shit!!
                              Appreciate that shit!!

                              KEEP KILLIN IT YOURSELF!!
                              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                              Comment


                              • 5-1-09 Friday Triceps, Biceps, Abs (10 mins cardio)

                                Hit a PR with tricep pressdowns. Felt like I couldve done 200lb skull crushers for reps. 150 felt very light and I moved it very quickly. Problem was, I have to clean the weight to get it into position and in the past, when coming back, I pulled out my back several times just getting these into position. I tried to get a spot with 170 but got a bad hand off, and the spotter had his hands where mine were supposed to go, and the weight was at a dead stop, with my hands super close. So not this time. Maybe next time if I find a better spot. Dont want to risk cleaning that much weight.

                                Biceps were strained. Mainly left bicep today. So I cut that short. :

                                (202 lbs after water before meals)

                                V-Bar Pressdowns:

                                Reverse Dropset: (No rest between sets)

                                90x15
                                130x15
                                170x15
                                200x15
                                -------
                                245x18 (PR. 45 lb plate pinned to stack)
                                245x13
                                245x15
                                245x13

                                Dropset: (No rest between sets)

                                200x24
                                170x9
                                150x9
                                130x8

                                Seated Dumbbell Extention:

                                60x25
                                (tried to get the 100 lb db up into position myself, but dont wanna fuck my back)

                                Incline Skull Crushers:

                                110x15
                                130x12
                                150x10 (this moved very fast and felt very light)
                                170 (failed attempt, bad spot, didnt want to clean the weight into position)

                                One Arm Cable Pressdowns:

                                90x15
                                130x9 left arm 11 on right
                                150x8 (stack)

                                Alternating Dumbbell Curls: (Alot of bicep strain, especially in left arm, so cut biceps training short)

                                45x15

                                Machine Preacher Curls:

                                130x15

                                Dumbbell Hammer Curls:

                                60x10 (even this shit hurt)

                                One set of 50 reps maximum decline sit ups

                                (10 mins cardio)

                                KILL THAT SHIT
                                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                                Comment

                                Working...
                                X