Walking Beast's Journal

[Walking Beast]

Lower back is quite strained from legs and the accumulation of everything else.

So I might take a few days off to let it recover. Unless tonight it feels better, but unlikely.

Depending, I might move back training to the end of next week, instead of monday. Will feel it out

KILL THAT SHIT

[Tommy Gunn]

M-Drol should be here thur. gonna start the cycle this weekend let you know how it goes keep killin it

[Walking Beast]

M-Drol should be here thur. gonna start the cycle this weekend let you know how it goes keep killin it

Let me know how that shit works

KILL THAT SHIT

[connstellation]

Looks like you killed your shit again. Training numbers are great, though!

[Walking Beast]

Looks like you killed your shit again. Training numbers are great, though!

Appreciate that shit!!

Thats what counts. Tommorrow I should be back KILLING chest again and hopefully hit some records. Should be well recovered. Hitting the buffet now

KEEP KILLLLLLLLLIN THAT SHIT!!

[danb21]

Nice shit on legs man! What buffet you go to? lol. Your gonna tear shit up on chest, whenever I have to wait a little to hit something I am the same way I am fucking pumped.

[Walking Beast]

Nice shit on legs man! What buffet you go to? lol. Your gonna tear shit up on chest, whenever I have to wait a little to hit something I am the same way I am fucking pumped.

Yea, that wait gets me so charged up sometimes I fuck shit up real good. The rest these days seems to do me more good then harm. In the past I lost size and strength rapidly, but aslong as I eat on my rest days I can take some time off. Seems to repair my joints and tendons too.

I should be strong tommorrow. Ive hit a few different asian, italian and even american style food buffets. Golden Corral Or King Buffet for asian. Today it was some no name italian buffet. I usually get in about 100 grams of protein and 2000+ calories in one sitting, so its always a good way for me to get in the calories.

KILL THAT SHIT!!

[Tommy Gunn]

Got my M-Drol today started at 1 pill for the first few days.I'll let you know how it works

[Walking Beast]

Got my M-Drol today started at 1 pill for the first few days.I'll let you know how it works

Definately interested to see how that works out

Thanks for the update

Should be starting super drol on may 25th

KILL THAT SHIT

[Walking Beast]

4-30-09 Thursday Upper Chest, Shoulders, Rear Delts, Abs (10 mins cardio)

KILLLLED THAT SHIT

Hit many PR's today on the inclines and machines. I decided to rotate my chest routines. My upper chest needs to get the meat back. Also need to bring up my incline strength. I figure by prioritising inclines over flat bench for a while itll bring up my upper chest and delts too. Since my reps are getting so high on the flat bench this will allow me to challenge the muscle with less weight also.

I didnt post this until the next morning, cuz the twitching in my upper chest and delts , locking up, painfully, was really severe. So I laid out. Upper chest literally locked up and felt like steel cables in my chest and delts. Felt damn good to KILL the inclines again though.

When I say prioritizing the inclines, I mean I will be hitting it on my strongest chest day, thursday. This is when I usually hit flat bench because it is my most recovered day. Then sunday I hit chest a second time (usually upper chest), and that day I have less strength, due to less recovery. So now inclines are first in the week for a while.

Rear delts really need direct work also, so Im hitting them again. My rear delts used to be decent sized lumps of muscle, now they are non existant. (I was out due to ruptured disks for two years, now two years back)

Two scoops super pump 250 followed up by a Redline energy drink, empty stomach.

Routine 5+ hours. Couldve repped 315 all night, however didnt want to tear my chest, and the reps were getting more painful, despite keeping my strength set after set.

Ive been off the dbol about a week and havent lost any size or strength. Should continue to gain strength and possibly size. Then on may 25th will start the super drol most likely.

Flat bench on sunday most likely. Also skipped back training this week. I was resting due to lower back strain. Ill hit back again on monday as usual.

:

(202 lbs on empty stomach)

Incline Bench Press: (All reps short of lockout unless otherwise noted)

135x20
225x35 (7 rep PR)
275x16 (5-8 rep PR)
315x4 (Fully locked out reps on this set only. One rep recent PR)
315x5 (2 rep PR)
315x6 (3 rep PR)
315x5
315x5
300x5
225x20

Incline Hammer Strength Press: (ballistic style like most my sets, banging off bottom stoppers. Not all reps locked out)

270x29 (PR)
360x11 (2 rep PR)
450x3 (Only 3/4 reps on this set)
360x8

Seated Machine Flies:

225x43 (PR)
265x20
305x11

Push Ups:

33

Dumbbell Side Laterals:

45x20

Dropset: (no rest between sets)

70x12
60x12
50x12
40x12

Dropset: (no rest between sets)

80x9
60x15
50x9 (I believe, forgot somewhat)
40x12

Rear Delt Machine Flies:

154x20
198x20
220x20
220x20

One set of maximum decline sit ups, 50 reps

(10 mins cardio)

KILL THAT SHIT



Fuckin around in the shitter pre workout:

[danb21]

There we go beast, you owned that shit! Lookin wide as fuck.

[Walking Beast]

There we go beast, you owned that shit! Lookin wide as fuck.

ThanX brother!!

Tryin to KILL IT.

Hope to hit 220 or more this year.

KEEP KILLIN THAT SHIT!!

[connstellation]

Damn fine workout! Your back looks HUGE!! Keep Killin' That Shit!!

[Walking Beast]

Damn fine workout! Your back looks HUGE!! Keep Killin' That Shit!!

Appreciate that shit!!

KEEP KILLIN IT YOURSELF!!

[Walking Beast]

5-1-09 Friday Triceps, Biceps, Abs (10 mins cardio)

Hit a PR with tricep pressdowns. Felt like I couldve done 200lb skull crushers for reps. 150 felt very light and I moved it very quickly. Problem was, I have to clean the weight to get it into position and in the past, when coming back, I pulled out my back several times just getting these into position. I tried to get a spot with 170 but got a bad hand off, and the spotter had his hands where mine were supposed to go, and the weight was at a dead stop, with my hands super close. So not this time. Maybe next time if I find a better spot. Dont want to risk cleaning that much weight.

Biceps were strained. Mainly left bicep today. So I cut that short. :

(202 lbs after water before meals)

V-Bar Pressdowns:

Reverse Dropset: (No rest between sets)

90x15
130x15
170x15
200x15
-------
245x18 (PR. 45 lb plate pinned to stack)
245x13
245x15
245x13

Dropset: (No rest between sets)

200x24
170x9
150x9
130x8

Seated Dumbbell Extention:

60x25
(tried to get the 100 lb db up into position myself, but dont wanna fuck my back)

Incline Skull Crushers:

110x15
130x12
150x10 (this moved very fast and felt very light)
170 (failed attempt, bad spot, didnt want to clean the weight into position)

One Arm Cable Pressdowns:

90x15
130x9 left arm 11 on right
150x8 (stack)

Alternating Dumbbell Curls: (Alot of bicep strain, especially in left arm, so cut biceps training short)

45x15

Machine Preacher Curls:

130x15

Dumbbell Hammer Curls:

60x10 (even this shit hurt)

One set of 50 reps maximum decline sit ups

(10 mins cardio)

KILL THAT SHIT