Announcement

Collapse

Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
See more
See less

Walking Beast's Journal

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • #31
    Originally posted by shoe View Post
    Pics look pretty good man. You have any leg shots? Can't forget those wheels. Keep tearing it up!!




    P.S. That shit that Cleevis HaralajoZe posts is killin me. Where does it all come from??

    Appreciate it! Nah Ive never taken photo of the legs. haha. Theyve never been worthy of picts. Ive trained the fuck out of em brutally for years , but they just became granite dense and strong, but not too big. I dont care about symettry and all that shit. (One side of my back is largely bigger then the other.) I train for the vent and to be an overall freak. Cant really put myself in the category of bodybuilder/powerlifter, I just KILL SHIT my way.

    Cleevis was a former student of mine, but has gone to the darkside. Hopefully he dies before I kill him. I dont like getting up out this fuckin recliner

    KILL THAT SHIT!!
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

    Comment


    • #32
      Originally posted by Cleevis HaralajoZe View Post
      I agree. Video that shit!

      YOU STILL TYPIN AFTER I REMOVED YOUR FUCKIN FINGERS? I TRIED TO BE NICE. I WILL KILL YOUR SHIT!!
      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

      Comment


      • #33
        Yea i ate that shit, and somehow they grew back. That leg I ripped off in Nam still be bothering you? Ever wonder who ate it? Ahah, now you have your answer!

        Comment


        • #34
          Originally posted by Cleevis HaralajoZe View Post
          Yea i ate that shit, and somehow they grew back. That leg I ripped off in Nam still be bothering you? Ever wonder who ate it? Ahah, now you have your answer!

          GONNA CAUTERIZE YOUR ASSHOLE AND FEED YA TIL YA EXPLODE... CUNTY
          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

          Comment


          • #35
            Originally posted by Walking Beast View Post
            What do you think is missing in my development compared to the old back shot? I have my own ideas but would like to get some feedback. Strange thing is, I was only 5-7lbs heavier then I am now.

            My training is extremely adaptive. Im working around two ruptured disks in my upper spine plus other injuries. I think that eventually barbell rows will come back into my routine, but only after I am satisfied that my core is strong enough again. I used to do them slightly bent with 405lbs. Right now Im substituting very heavy dumbbell rows when I can for barbell. I actually feel DB rows more then barbell and get a deeper stretch.

            True. I have a written journal as well. That contains all diet info and other things too.

            I dont like to incorporate too much swing in my chins. But really arch my back as I feel it hits the lats best.

            KEEP KILLIN THAT SHIT!!
            Main difference is lower back and width. How much stretching do you do?
            Turn the other cheek and I'll break your fucking chin.

            Comment


            • #36
              Originally posted by chasebny View Post
              Main difference is lower back and width. How much stretching do you do?

              Lower back thickness right? Yea, fucking ballys doesnt have a hyper extention bench. I built lower back thick back then with the deads, and then after stopping deads for a few years , I did weighted hyper extentions, holding 3 45lb plates when doing them. So that kept the lower back thick. Need to get a hyper bench for my garage or some shit.

              Upper back width too right? What about the delts?

              I do ALOT of hanging from a bar at the gym. Thats the main stretching. Aside from stretching deep when doing back exercises.
              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

              Comment


              • #37
                Hey man, do you know this Cleevis guy?!?! Is he a buddy that is ragging on you or is he just a douchebag? Just curious.....

                I only get up to 8 plates a side on leg press and I do go to my rib cage, thank goodness I am only 5'7", my legs do not have to go that far! But, 20 reps is all I can do and that feels like hell!!!

                I hear ya on the puking after a set, thats when you know your doing it right!!!

                I also understand the squat problems, thats why I do leg press as well and my buddies that squat rag on me all the time!

                Yeah Buddy!
                All Posts are for Entertainment only.

                Start a Training Journal Today!

                Comment


                • #38
                  Originally posted by YukonCrazy View Post
                  Hey man, do you know this Cleevis guy?!?! Is he a buddy that is ragging on you or is he just a douchebag? Just curious.....

                  I only get up to 8 plates a side on leg press and I do go to my rib cage, thank goodness I am only 5'7", my legs do not have to go that far! But, 20 reps is all I can do and that feels like hell!!!

                  I hear ya on the puking after a set, thats when you know your doing it right!!!

                  I also understand the squat problems, thats why I do leg press as well and my buddies that squat rag on me all the time!

                  Yeah Buddy!

                  haha Yea man. Never felt like my structure was right for squatting. I was a fucking deadlifting maniac for about 2 years though, maybe year and a half. I went so fucking wild with them , that I really fucked myself up. Did some permanent damage. It was a fucking blast though. I was doing fucked up shit like inventing my own lift, called the beast lift. Deadlifting with bar behind legs basically. Up to 730lbs off lowest setting in rack. Super high volume and intensity , plus a shitload of super heavy rowing and chins throughout the routine. Over 30 sets on back days. Prior to those 2 years I never did deads really. I got quite strong for the short time I did them though.

                  Twenty reps at full range is strong. I think eventually I will work back to full range. If I had a hyper extention bench Id be able to really strengthen my lower back. I need to strengthen that shit again. This fucking pin loaded lower back extention doesnt do the trick, even with the stack. I need to be holding plates when doing em.


                  Yea this leg routine I hardly consider legit. In my perspective its not the real thing if Im not nauseaous, dry heaving or vomitting. Cuz thats how I always did it. Its definately a gauge of the intensity of the routine.


                  KILL THAT SHIT!!
                  Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                  Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                  Comment


                  • #39
                    Yea Beast you are fucking crumpling. Like you could ever defeat me and my invincible beard!

                    And yea you just do not know how to do that shit right do ya? Even after all those years. If you ain't rippin your spine out I guess I will have to do it out for you!

                    Comment


                    • #40
                      YOUR ACTIVE LIGHT IS LIT!!
                      ****ER!!
                      so quit fucking around
                      Ill ****ing give you something to ****** about
                      self igniting cigarettes? Are you FUCKING serious?
                      the strongest barbarians had sex with gorillas

                      Comment


                      • #41
                        1-8-09 Thursday Chest,shoulders,abs (15 mins cardio)

                        I tried the elbow wraps today, with my 135 and 225 sets, but didnt feel any advantage and just felt awkward. So stopped using them. Alot of elbow pain and some shoulder pain. So cut the shoulder portion very short. Will hit shoulders again on sunday most likely.

                        (194 lbs after two small meals)

                        Flat Bench Press:

                        135x20
                        225x33 1/2
                        275x16 (Small PR for the last four years, not all time best)
                        315x3 (weak)
                        300x6
                        300x4 1/2
                        300x5 1/2
                        300x4
                        300x2
                        225x18
                        185x39

                        Strict Incline Presses: (feet planted on floor, was pretty burnt out)

                        135x15 (warm)
                        225x8

                        Incline Hammer Strength Press:

                        270x20
                        360x2
                        270x12

                        Cable Flies:

                        90x30 (weight is per side)
                        100x22
                        70x32

                        Dumbbell Side Laterals: (light shoulders and cut short due to some pain)

                        45x20
                        50x25
                        60x20

                        Three sets of heavy weighted ab crunches

                        (15 mins cardio)

                        KILL THAT SHIT!!
                        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                        Comment


                        • #42
                          1-09-09 Friday Biceps,Rear Delts, Forearms, Abs. (15 mins cardio)


                          Just a light bicep day, since theyve been strained lately. Lighter high reps. Heavy hammer curls since these dont seem to cause a problem. Some extras.

                          (192 lbs)

                          Alternating Dumbbell Curls:

                          35x15
                          55x25 (PR , far as I know)
                          45x15 (slow)

                          Standing Cable Curl With Short Straight Bar:

                          130x20
                          150x25
                          150x25


                          Dumbbell Hammer Curls:

                          65x20
                          80x15
                          100x7 (seven on right arm, left arm grip was off)

                          Forearm Roller: (Standing on a bench. Rolling the weight up and then back down counts as one REP)

                          25x3
                          35x2
                          45x2
                          45x1 (basically all PRs since I havent done these in years in a gym)

                          Dumbbell Hammer Curls:

                          85x6

                          Double Biceps Style Cable Curls:

                          90x20
                          90x20

                          Cambered Bar Curl:

                          95x15

                          Double Biceps Style Cable Curls:

                          100x15 (weight is per side)

                          Reverse Dumbbell Flies:

                          35x20
                          35x20
                          35x20
                          35x20
                          35x20
                          35x20

                          Four sets of heavy weighted ab crunches

                          15 mins cardio

                          KILL THAT SHIT!!
                          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                          Comment


                          • #43
                            1-10-09 Saturday Legs,calves (15 mins cardio)


                            Light low volume today. Hit legs heavy on monday.

                            (193lbs)

                            Leg extentions:

                            Five sets of 50 reps from 99 to 220lbs

                            Leg Curls:

                            5 sets up to 187x10

                            Calve raises:

                            140x50
                            140x50
                            140x50
                            140x50
                            140x50

                            15 mins cardio
                            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                            Comment


                            • #44
                              1-11-09 Sunday Triceps, Shoulders, Abs, (15 mins cardio)

                              Had to go light and low volume on the triceps today due to sharp elbow pain in left elbow. Also working around pain in right rotator cuff, due to 210lb dumbbell rows straining the area. Hit a few small PRs, including a bodyweight PR for the last four years. (due to injury lay off).

                              (195lbs after pound of water. Heaviest in over 4 years)


                              V-bar Pressdowns: (light, not to failure)

                              90x15 (warm)
                              150x15
                              170x15
                              200x16

                              One Arm Pressdowns:

                              90x15
                              110x15
                              120x15

                              Dumbbell Kickbacks:

                              35x15
                              45x15
                              50x15

                              Pin-Loaded Shoulder Press:

                              295x53 (PR, short rest pauses)
                              295x26
                              295x14

                              Dumbbell Hammer Laterals: (rotator limiting reps and weight)

                              45x25
                              55x12
                              50x15

                              Seated Dumbbell Shoulder Presses:

                              70x17
                              100x3-4 (lightly assisted)
                              90x9 (PR for last four years, however Ive only done these a few times)

                              Pin-Loaded Shoulder Press:

                              Dropset: (no rest between sets)

                              295x34
                              252x12
                              219x9
                              164x10
                              120x13

                              3 sets maximum decline sit-ups, 35-50 reps.

                              15 mins cardio

                              KILL THAT SHIT!!
                              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                              Comment


                              • #45
                                1-12-09 Back,lower back, abs, calves (15 mins cardio)

                                Hit a few PRs today. Still working around rotator pain in right shoulder. Decent routine.

                                (193lbs)

                                Wide Grip Chin-ups:

                                25
                                8 +25Lb
                                6 +25lb
                                5 +25lb
                                11

                                Hammer Strength Iso Low Row:

                                270x25
                                360x41 (4 rep PR)

                                Wide Grip Chin-ups:

                                9

                                Hammer Strength Iso Low Row:

                                450x27 (re-gripped. 2 rep PR I believe)
                                450x13
                                410x20
                                360x17

                                Wide Grip Chin-ups:

                                12

                                Chest Supported T-Bar Rows: (unsure if any these PRs are all time bests)

                                135x20
                                180x17 (One rep PR for last 4 year.4 45lb plate)
                                225x8 (PR for last four year.5 plate)
                                225x3 (Hernia tinge. Sharp pain that occurs sometimes. Cut it short.)

                                Low Cable Rows:

                                190x15
                                220x12
                                250x7

                                Four sets of heavy weighted ab crunches, 35 reps each.

                                Four sets of heavy lower back extentions: 35,35,35,25

                                Seated Calve Raises:

                                135x50
                                180x35
                                180x35
                                180x35
                                180x30

                                15 mins cardio

                                KILL THAT SHIT!!
                                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                                Comment

                                Working...
                                X