Walking Beast's Journal

[Walking Beast]

Pics look pretty good man. You have any leg shots? Can't forget those wheels. Keep tearing it up!!




P.S. That shit that Cleevis HaralajoZe posts is killin me. Where does it all come from??

Appreciate it! Nah Ive never taken photo of the legs. haha. Theyve never been worthy of picts. Ive trained the fuck out of em brutally for years , but they just became granite dense and strong, but not too big. I dont care about symettry and all that shit. (One side of my back is largely bigger then the other.) I train for the vent and to be an overall freak. Cant really put myself in the category of bodybuilder/powerlifter, I just KILL SHIT my way.

Cleevis was a former student of mine, but has gone to the darkside. Hopefully he dies before I kill him. I dont like getting up out this fuckin recliner

KILL THAT SHIT!!

[Walking Beast]

I agree. Video that shit!

YOU STILL TYPIN AFTER I REMOVED YOUR FUCKIN FINGERS? I TRIED TO BE NICE. I WILL KILL YOUR SHIT!!

[Cleevis HaralajoZe]

Yea i ate that shit, and somehow they grew back. That leg I ripped off in Nam still be bothering you? Ever wonder who ate it? Ahah, now you have your answer!

[Walking Beast]

Yea i ate that shit, and somehow they grew back. That leg I ripped off in Nam still be bothering you? Ever wonder who ate it? Ahah, now you have your answer!

GONNA CAUTERIZE YOUR ASSHOLE AND FEED YA TIL YA EXPLODE... CUNTY

[chasebny]

What do you think is missing in my development compared to the old back shot? I have my own ideas but would like to get some feedback. Strange thing is, I was only 5-7lbs heavier then I am now.

My training is extremely adaptive. Im working around two ruptured disks in my upper spine plus other injuries. I think that eventually barbell rows will come back into my routine, but only after I am satisfied that my core is strong enough again. I used to do them slightly bent with 405lbs. Right now Im substituting very heavy dumbbell rows when I can for barbell. I actually feel DB rows more then barbell and get a deeper stretch.

True. I have a written journal as well. That contains all diet info and other things too.

I dont like to incorporate too much swing in my chins. But really arch my back as I feel it hits the lats best.

KEEP KILLIN THAT SHIT!!

Main difference is lower back and width. How much stretching do you do?

[Walking Beast]

Main difference is lower back and width. How much stretching do you do?

Lower back thickness right? Yea, fucking ballys doesnt have a hyper extention bench. I built lower back thick back then with the deads, and then after stopping deads for a few years , I did weighted hyper extentions, holding 3 45lb plates when doing them. So that kept the lower back thick. Need to get a hyper bench for my garage or some shit.

Upper back width too right? What about the delts?

I do ALOT of hanging from a bar at the gym. Thats the main stretching. Aside from stretching deep when doing back exercises.

[YukonCrazy]

Hey man, do you know this Cleevis guy?!?! Is he a buddy that is ragging on you or is he just a douchebag? Just curious.....

I only get up to 8 plates a side on leg press and I do go to my rib cage, thank goodness I am only 5'7", my legs do not have to go that far! But, 20 reps is all I can do and that feels like hell!!!

I hear ya on the puking after a set, thats when you know your doing it right!!!

I also understand the squat problems, thats why I do leg press as well and my buddies that squat rag on me all the time!

Yeah Buddy!

[Walking Beast]

Hey man, do you know this Cleevis guy?!?! Is he a buddy that is ragging on you or is he just a douchebag? Just curious.....

I only get up to 8 plates a side on leg press and I do go to my rib cage, thank goodness I am only 5'7", my legs do not have to go that far! But, 20 reps is all I can do and that feels like hell!!!

I hear ya on the puking after a set, thats when you know your doing it right!!!

I also understand the squat problems, thats why I do leg press as well and my buddies that squat rag on me all the time!

Yeah Buddy!

haha Yea man. Never felt like my structure was right for squatting. I was a fucking deadlifting maniac for about 2 years though, maybe year and a half. I went so fucking wild with them , that I really fucked myself up. Did some permanent damage. It was a fucking blast though. I was doing fucked up shit like inventing my own lift, called the beast lift. Deadlifting with bar behind legs basically. Up to 730lbs off lowest setting in rack. Super high volume and intensity , plus a shitload of super heavy rowing and chins throughout the routine. Over 30 sets on back days. Prior to those 2 years I never did deads really. I got quite strong for the short time I did them though.

Twenty reps at full range is strong. I think eventually I will work back to full range. If I had a hyper extention bench Id be able to really strengthen my lower back. I need to strengthen that shit again. This fucking pin loaded lower back extention doesnt do the trick, even with the stack. I need to be holding plates when doing em.


Yea this leg routine I hardly consider legit. In my perspective its not the real thing if Im not nauseaous, dry heaving or vomitting. Cuz thats how I always did it. Its definately a gauge of the intensity of the routine.


KILL THAT SHIT!!

[Cleevis HaralajoZe]

Yea Beast you are fucking crumpling. Like you could ever defeat me and my invincible beard!

And yea you just do not know how to do that shit right do ya? Even after all those years. If you ain't rippin your spine out I guess I will have to do it out for you!

[Cleevis HaralajoZe]

YOUR ACTIVE LIGHT IS LIT!!
****ER!!
so quit fucking around
Ill ****ing give you something to ****** about
self igniting cigarettes? Are you FUCKING serious?
the strongest barbarians had sex with gorillas

[Walking Beast]

1-8-09 Thursday Chest,shoulders,abs (15 mins cardio)

I tried the elbow wraps today, with my 135 and 225 sets, but didnt feel any advantage and just felt awkward. So stopped using them. Alot of elbow pain and some shoulder pain. So cut the shoulder portion very short. Will hit shoulders again on sunday most likely.

(194 lbs after two small meals)

Flat Bench Press:

135x20
225x33 1/2
275x16 (Small PR for the last four years, not all time best)
315x3 (weak)
300x6
300x4 1/2
300x5 1/2
300x4
300x2
225x18
185x39

Strict Incline Presses: (feet planted on floor, was pretty burnt out)

135x15 (warm)
225x8

Incline Hammer Strength Press:

270x20
360x2
270x12

Cable Flies:

90x30 (weight is per side)
100x22
70x32

Dumbbell Side Laterals: (light shoulders and cut short due to some pain)

45x20
50x25
60x20

Three sets of heavy weighted ab crunches

(15 mins cardio)

KILL THAT SHIT!!

[Walking Beast]

1-09-09 Friday Biceps,Rear Delts, Forearms, Abs. (15 mins cardio)


Just a light bicep day, since theyve been strained lately. Lighter high reps. Heavy hammer curls since these dont seem to cause a problem. Some extras.

(192 lbs)

Alternating Dumbbell Curls:

35x15
55x25 (PR , far as I know)
45x15 (slow)

Standing Cable Curl With Short Straight Bar:

130x20
150x25
150x25


Dumbbell Hammer Curls:

65x20
80x15
100x7 (seven on right arm, left arm grip was off)

Forearm Roller: (Standing on a bench. Rolling the weight up and then back down counts as one REP)

25x3
35x2
45x2
45x1 (basically all PRs since I havent done these in years in a gym)

Dumbbell Hammer Curls:

85x6

Double Biceps Style Cable Curls:

90x20
90x20

Cambered Bar Curl:

95x15

Double Biceps Style Cable Curls:

100x15 (weight is per side)

Reverse Dumbbell Flies:

35x20
35x20
35x20
35x20
35x20
35x20

Four sets of heavy weighted ab crunches

15 mins cardio

KILL THAT SHIT!!

[Walking Beast]

1-10-09 Saturday Legs,calves (15 mins cardio)


Light low volume today. Hit legs heavy on monday.

(193lbs)

Leg extentions:

Five sets of 50 reps from 99 to 220lbs

Leg Curls:

5 sets up to 187x10

Calve raises:

140x50
140x50
140x50
140x50
140x50

15 mins cardio

[Walking Beast]

1-11-09 Sunday Triceps, Shoulders, Abs, (15 mins cardio)

Had to go light and low volume on the triceps today due to sharp elbow pain in left elbow. Also working around pain in right rotator cuff, due to 210lb dumbbell rows straining the area. Hit a few small PRs, including a bodyweight PR for the last four years. (due to injury lay off).

(195lbs after pound of water. Heaviest in over 4 years)


V-bar Pressdowns: (light, not to failure)

90x15 (warm)
150x15
170x15
200x16

One Arm Pressdowns:

90x15
110x15
120x15

Dumbbell Kickbacks:

35x15
45x15
50x15

Pin-Loaded Shoulder Press:

295x53 (PR, short rest pauses)
295x26
295x14

Dumbbell Hammer Laterals: (rotator limiting reps and weight)

45x25
55x12
50x15

Seated Dumbbell Shoulder Presses:

70x17
100x3-4 (lightly assisted)
90x9 (PR for last four years, however Ive only done these a few times)

Pin-Loaded Shoulder Press:

Dropset: (no rest between sets)

295x34
252x12
219x9
164x10
120x13

3 sets maximum decline sit-ups, 35-50 reps.

15 mins cardio

KILL THAT SHIT!!

[Walking Beast]

1-12-09 Back,lower back, abs, calves (15 mins cardio)

Hit a few PRs today. Still working around rotator pain in right shoulder. Decent routine.

(193lbs)

Wide Grip Chin-ups:

25
8 +25Lb
6 +25lb
5 +25lb
11

Hammer Strength Iso Low Row:

270x25
360x41 (4 rep PR)

Wide Grip Chin-ups:

9

Hammer Strength Iso Low Row:

450x27 (re-gripped. 2 rep PR I believe)
450x13
410x20
360x17

Wide Grip Chin-ups:

12

Chest Supported T-Bar Rows: (unsure if any these PRs are all time bests)

135x20
180x17 (One rep PR for last 4 year.4 45lb plate)
225x8 (PR for last four year.5 plate)
225x3 (Hernia tinge. Sharp pain that occurs sometimes. Cut it short.)

Low Cable Rows:

190x15
220x12
250x7

Four sets of heavy weighted ab crunches, 35 reps each.

Four sets of heavy lower back extentions: 35,35,35,25

Seated Calve Raises:

135x50
180x35
180x35
180x35
180x30

15 mins cardio

KILL THAT SHIT!!