Walking Beast's Journal

[Walking Beast]

Take it easy and let it recover or you'll be on the sidlines again! you killed your shit to much

I have the tendancy to KILL MY SHIT regularly.

Atleast now Ive learned to importance of rest when needed.

Should be back within the next few days.

Just eating to maintain. Rest of the time in a coma.

KILL THAT SHIT

[Walking Beast]

I'm picturing you doing some KILL THAT SHIT brand of rest and recovery. Like a pro wrestler from the top ring straight onto your bed. HIGH INTENSITY SLEEP! Setting the alarm for 4 a.m. to get a protein shake in and then straight back to REST AND RECOVERY!!!

Get well soon, Beast!

Appreciate that shit!!

Yea, this is routine for me. Strains. I push myself as far as I can without breaking shit. When I survive a routine Im sometimes surprised. My back is already fucked up from ruptured disks so I am always strained. Its a matter of managing the degree of strain. When it gets to a certain point Ill back off a little.

I dont use alarms but I will just wake up every few hours to eat. Rest of the time is basically in a coma. This is how I "regenerate" the quickest.
Usually within a few days Im ready to KILL it full intensity again. If its a pinched nerve then it can take longer. Often Ill hit the buffet and consume enough food to last over 6 hours. Store it like a snake

KILL THAT SHIT

[Walking Beast]

Thanks guy I will be watchin ya thru your journal I am on the ladies journals as Bridget's journey if you get time check it out I would love your feedback on the workouts. I definately want to be killing it!!! You are kicking ass very impressive..

Appreciate that shit!!

Trying to push my limits without taking myself out again. I took myself out of training for 2 years by rupturing disks in my spine, between scalpula. Training brutal, super heavy and ignoring pain (up to 8 hour sessions).

So this time Im adapting training more. More of a focus on building size and lasting this time.

Will check out that journal.

KEEP KILLIN IT!!

[connstellation]

Your intensity for training is what I love about reading your journal. If you don't take it to the maximum, you're just pissed.

[Walking Beast]

Your intensity for training is what I love about reading your journal. If you don't take it to the maximum, you're just pissed.

Thank you =)

Yea I have serious fuckin problems with not KILLING THAT SHIT. If I feel I havent pushed myself to the absolute limit, just short of injury, it stirs up real violent emotions and pisses me off. In order for it to be an effective vent for me, it has to be all out brutality every session. I need that fucking vent. I do it for that, more so then for the results. To silence some of the demons and exhaust myself. Method of self control to some extent.

You have some crazy endurance. I can lift weights all day, heavy, but when it comes to moving quick, running, and that type of endurance Im like a tank. Have to make wide turns and shit, Im so stiff these days. All twisted and uneven. haha

Making the beast proud

KEEP KILLIN IT!!

[Walking Beast]

Taking my stimulants right now (anabolic super fuel). Gonna launch some type of fuckin assault on some musculature. Not completely recovered but the strain is down enough for me to go KILL again. Atleast in my mind. Cant take too much time off without losing my fucking mind.

Im thinking chest day will be today. We will see. I will also try and make up for some of what I missed. Maybe arms, delts. We will see.

Wasnt planning to KILL weights today so already ate 15 slices of pizza. Will definately be choking on some stomach acids today. Cant wait

KILL EM ALL!!

[Tommy Gunn]

After all that pizza you'll be PUKEIN THAT SHIT!

[Walking Beast]

After all that pizza you'll be PUKEIN THAT SHIT!

Shit actually digested during training, as I sweat like a mother fucker. KILLED the inclines in the gym , which Ill post up in a moment. Number of PR's.

Killed 15 slices of pizza now killing some post gym pasta and meat sauce, large container. KILL SOME MORE shit later

KILL EM ALL

[Walking Beast]

5-08-09 Friday Upper Chest, Hamstrings, Calves (15 mins cardio)

KILLLED THAT SHIT

NO REST FOR THE WICKED

My back was strained a few days ago. Most likely from those heavy barbell shrugs to finish off the back session, among other things. Back was strained still when I woke up. I ate and slept on and off since. Back felt recovered enough. So I went in and KILLED inclines.

I kept the volume lower today, only about half the sets for chest. Not because of my back. Its due to possible bone, rib pain. Not sure. Feels like I get hit by a truck on one side of my upper chest. Probably from bouncing and grinding the bar off of my chest during bench. I do enjoy that.

Might be muscle related too. So I switched to incline smith which wasnt as bad on that area.

Regardless I hit numerous records on incline. So that worked out well. Good to be making strength increases and atleast maintaining size while off the dianabol. Should be able to make progress while off and start the super drol at a good level soon.

Lots of acid indigestion from eating 15 slices of pizza plus stimulant cocktail before gym. Wasnt expecting to train , so I ate prior.

:

(203 lbs after buffet and shit)

Incline Bench Press: (All reps short of lockout til the end, unless noted)

135x20 (warm)
225x36 (1 rep PR)
275x17 (1 rep PR)
315x6 3/4 (Nearly 7. PR)
315x3
225x37 (2 rep PR)

Chest pain so cut these short and went into Smith Inclines

Smith Machine Incline Press:

225x33 (4 rep PR)
315x6
315x6
225x14 (Slow and full range on this set)

Seated Machine Flies:

225x30
265x15
305x1 (then felt extremely strained in left bicep, so stopped the set)

Leg Curls:

132x35
165x17
187x12
198x15
165x15

Seated Calve Raises:

135x50
135x50
135x50
135x50
135x50
135x50

(15 mins cardio)

KILL THAT SHIT

[Walking Beast]

5-9-09 Saturday Triceps,Biceps,Abs (15 mins cardio)

201 lbs after small meal

V-Bar Pressdowns:

Reverse Dropset: (No rest between sets)

90x15
130x15
170x15
200x15
-------

245x20 (PR. No more weight to add. 45lb plate pinned to stack)
245x18
245x13
245x12
---------
Dropset: (No rest between sets)

200x40 (PR)
160x8
140x8
-----------
Incline Skull Crushers:

110x11 (Lots of elbow strain so FUCK THAT SHIT)

One Arm Cable Pressdowns:

110x15
130x10

Leaning Forward Cable Rope Extentions:

120x6 (Burnt, awkard angle)

Alternating Dumbbell Curls: (Ultra light low volume bicep training, Left bicep strained)

35x15
35x15
25x15
40x15
35x15

Dumbbell Hammer Curls:

40x15
45x15
45x15

Just to get some blood in there, thats it

(15 mins cardio)

KILL THAT SHIT

[danb21]

Tearin that shit up, good work man despite all the shit you work around your doing awesome! You ever think about getting some joint supplements though?

[Walking Beast]

Tearin that shit up, good work man despite all the shit you work around your doing awesome! You ever think about getting some joint supplements though?

Appreciate that shit!!

Ive tried glucosamine/chrondoitin in the past, triple strength for months. Never noticed anything. Deca seemed to help somewhat. They might be torn beyond repair. Could try some different shit though. Any suggestions?

KILL THAT SHIT

[playmate]

You definately a manchild (as my husband would say) your workouts are absolutely amazing I love reading your day because you are definately a motivator for everybody that reads your journal I know you are for me and my husband (you probably know him as tommy gunn) I love to read how you have "KILLED THAT SHIT" today. Keep it up guy you are a true lover of the sport!!!!!!

keep KILLIN THAT SHIT!!!!!!

btw I posted some progress pics on my thread if you get a min. check them out and let me know what ya think!!!

[danb21]

Appreciate that shit!!

Ive tried glucosamine/chrondoitin in the past, triple strength for months. Never noticed anything. Deca seemed to help somewhat. They might be torn beyond repair. Could try some different shit though. Any suggestions?

KILL THAT SHIT

Some ideas are Animal Flex, which has the glucosamine but also some EFA's in it too. Bromelain is also great and aids in digestion as well. Someone I knew had shoulder surgery and said that he recovered faster because of the Bromelain. He's also a physical therapist so he knows his shit. Cissus has become a big joint supplement as well, many people claim it helps a lot with joint pain. Check this stuff out, could be worth the shot for you.

[Walking Beast]

You definately a manchild (as my husband would say) your workouts are absolutely amazing I love reading your day because you are definately a motivator for everybody that reads your journal I know you are for me and my husband (you probably know him as tommy gunn) I love to read how you have "KILLED THAT SHIT" today. Keep it up guy you are a true lover of the sport!!!!!!

keep KILLIN THAT SHIT!!!!!!

btw I posted some progress pics on my thread if you get a min. check them out and let me know what ya think!!!

Appreciate that shit!!

I really enjoy the brutality , the satisfaction, the adrenaline rush and the vent of weight lifting. I was initially drawn to it because I was a skeleton, maybe 105, and got the shit beaten out of me, spit on for over 10 years consistantly. That instilled the drive to KILL THAT SHIT, however my intensity was always extreme. My mind has always operated in extremes. I dont have a middle ground. So its easy for me to destroy myself if I dont listen to some pain signals. The combination of my pre-existing intensity and all the other fucked up shit is what formed the foundation. Ive never been interested in competition or the sport of it at all. Just becoming a mutant, exorcising some of my demons through the weights. Results are secondary to the vent for me. Need that fuckin vent!

I know what you mean though. Im thankful to be back training. For a while I thought I was severely fucked. Im back now all twisted and stiff but KILLING it, and it feels fuckin good to be re-emerging. I take it day by day and hope to make it last before any more injury lay offs. Aslong as I can move Ill be KILLING it.

KILL THAT SHIT