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Walking Beast's Journal

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  • Originally posted by playmate View Post
    Sounds like you need to take a day or so off and let your body heal some yeah and make sure you eat I get into trouble if I don't eat lol... But you will be back to killin it in no time!!!!!!!
    Yea, sometimes I got to take 3-4 days off. I strain shit consistantly. Its just part of the routine.

    Always gotta eat

    KILLLL THAT SHIT
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

    Comment


    • Originally posted by karenfromcali View Post
      Good morning Beast!!! Hope your back is feeling better! Eat and rest!
      Appreciate that shit!!

      It comes and goes every week. KILLED SOME MORE SHIT today

      About to post up

      KILLLLLLLL
      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

      Comment


      • Originally posted by YukonCrazy View Post
        Rest is for the weak!

        Killin' shit 24/7/365 is our Walking Beast!!!

        Fuck your excuses or your excuses will FUCK YOU!!!

        ARGH!!!! 3.5 weeks out from my show! I am ready to KILL!

        REST IS NECCESARY at this stage if I want to continue KILLING SHIT in the gym.

        Otherwise Ill purely be KILLING people

        KILLL THAT SHIT
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • 5-14-09 Thursday Upper Chest, Shoulders, Abs (15 mins cardio)

          Due to the bone pain in my chest, I decided to hit machines today. Ill use machines until the shit heals enough, then go back to freeweight. The bar against my chest makes it worse.

          Hit some PR's on the machines though, due to never doing them fresh. Got much stronger on the incline smith machine presses. Good to hit 365 for reps on that machine easily now. Shouldnt be long before repping 405 on that machine. Though Id rather focus strength on the freeweight when possible.

          :

          (200lbs before meals)

          Incline Smith Machine Press:

          135x20 (warm)
          225x40 1/2 (7 1/2 rep PR)
          315x13 (Recent PR)
          365x5 (5 rep recent PR)
          385x1 (Recent PR)
          365x4
          365x3
          365x3
          315x11
          315x8

          Dropset: (No rest between sets)

          315x4
          225x9
          ---------

          Incline Hammer Strength Presses:

          270x22-23
          360x9
          360x7
          360x4 1/2
          360x6
          360x3 1/2
          320x3
          270x6

          Push Ups:

          46

          Pin Loaded Shoulder Press:

          Dropset: (No rest between sets)

          295x30
          231x10
          198x8-10

          + 3 more sets around 8-10 reps (Cant remember all that)

          ---------------

          Dumbbell Lateral Raises:

          25x20 (warm)

          Dropset: (No rest between sets)

          60x12
          50x12
          40x12
          ------
          Dropset: (No rest between sets)

          80x10
          70x10
          60x8-10
          50x10
          40x10

          Dropset: (No rest between sets)

          90x5
          70x10
          55x8-10
          40x12

          One set of 50 maximum decline sit ups

          (15 mins cardio)

          KILL THAT SHIT
          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

          Comment


          • Great machine work! Way to kill that shit!
            SnakeBite Racing

            Comment


            • Originally posted by connstellation View Post
              Great machine work! Way to kill that shit!
              Appreciate that shit!!

              Not even sore. Machines for chest have never been good for me. Better then nothing though.

              KILLLL IT
              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

              Comment


              • Originally posted by Walking Beast View Post
                Those are alot of fun. I cant reccomend them though. I think they had something to do with fucking up my disks. It was a combination of extremes though. I dont think leaning backward with 730 lbs helped though

                KILL THAT SHIT!!

                nah man Im really carefull when it comes to my back, I wasent when I was younger and I paid the price for it....I wont be doing 700+ on these anytime soon....

                What are your goals during your superdrol cycle?

                Comment


                • Originally posted by Demorak View Post
                  nah man Im really carefull when it comes to my back, I wasent when I was younger and I paid the price for it....I wont be doing 700+ on these anytime soon....

                  What are your goals during your superdrol cycle?

                  Id like to gain another 5-10 lbs atleast on the super drol, within 4 weeks. Will most likely do 30 mg daily from the start. Im not sure yet on dosage.

                  I gained 10lbs and kept it on 50mg dbol for 4 weeks.

                  KILL THAT SHIT!!
                  Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                  Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                  Comment


                  • Originally posted by Walking Beast View Post
                    Id like to gain another 5-10 lbs atleast on the super drol, within 4 weeks. Will most likely do 30 mg daily from the start. Im not sure yet on dosage.

                    I gained 10lbs and kept it on 50mg dbol for 4 weeks.

                    KILL THAT SHIT!!

                    Yeah everybody hates on dbol only cycles but I also had great gains (that I kept) of a 3 weeker.... will do another one but throw in prop and run it for 4 weeks.

                    Comment


                    • Originally posted by Demorak View Post
                      Yeah everybody hates on dbol only cycles but I also had great gains (that I kept) of a 3 weeker.... will do another one but throw in prop and run it for 4 weeks.
                      yea, I never follow anything anyway. haha

                      So I went about my shit, got what I could, did some pct that I got for free, but might not even work. Wasnt gonna even do that pct. It was free though, so fuck it.

                      And like you said. Within 3 weeks I already got all my gains. probably within a week or two. Still I did four. I might not even need 50mgs but it worked.

                      Expensive for me though. So superdrol will have to be sufficient this time.

                      At this stage, small gains are huge gains for me. Though I plan to make this version of myself look small and weak one day.

                      I am basically going from training over a decade in mostly a somewhat NATURAL state. Since thats what people like to call it. Mostly just health store supps and shit like that. Fucked with prohormones that didnt work until M1t. That was the end of my lifting though, back then. Before I fucked myself for a few years.

                      So now with using low dose AAS on and off, the difference is so huge. For someone like myself who is used to training without drugs, it is so much easier to make gains now. Even despite all my injuries and shit. There were times I fucking brutalized myself for 4 years straight, with almost no gains, size wise. Now I can gain more in a month then I did back then. When Im on some shit.

                      No comparison. The time has come for me to take that next step though. Ive been 14 years basically without AAS, and now Im ready to enter mutant territory.


                      KILL THAT SHIT
                      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                      Comment


                      • Im ready to enter mutant territory myself! The M-drol is the first of anything I've done and when thats done I'm gonna kick it up a notch
                        Under Construction

                        Comment


                        • Originally posted by Tommy Gunn View Post
                          Im ready to enter mutant territory myself! The M-drol is the first of anything I've done and when thats done I'm gonna kick it up a notch


                          Sounds like your KILLIN it!

                          KEEP IT UP!
                          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                          Comment


                          • 5-16-09 Saturday Triceps and Abs

                            (202 lbs after meal and water)

                            V-Bar Pressdowns:

                            Reverse Dropset: (No rest between sets)

                            90x15
                            130x15
                            170x15
                            200x10
                            -------

                            200x42 (PR)
                            245x16 (45 lb plate pinned on stack. Unsure, couldnt read it)
                            245x13

                            Incline Skull Crushers:

                            110x25
                            150x11 (recent PR)
                            130x13

                            Rope Pressdowns: (Lighter stack)

                            120x20
                            150x15
                            150x16

                            V-Bar Pressdowns:

                            Dropset: (No rest between sets)

                            200x22
                            170x10
                            150x8
                            130x10-12
                            ------

                            Maximum decline sit ups:

                            50
                            30
                            20

                            Kneeling Rope Cable Crunches:

                            200x35
                            200x25
                            200x20

                            KILL THAT SHIT
                            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                            Comment


                            • KILL KILL KILL KILL KILL KILL KILL KILL
                              KILL KILL KILL KILL KILL KILL KILL KILL
                              KILL KILL KILL KILL KILL KILL KILL KILL
                              KILL KILL KILL KILL KILL KILL KILL KILL
                              KILL KILL KILL KILL KILL KILL KILL KILL
                              KILL KILL KILL KILL KILL KILL KILL KILL
                              KILL KILL KILL KILL KILL KILL KILL KILL
                              KILL KILL KILL KILL KILL KILL KILL KILL
                              KILL KILL KILL KILL KILL KILL KILL KILL
                              KILL KILL KILL KILL KILL KILL KILL KILL
                              . . . . THE POWER OF THE RIFF COMPELS ME . . . .

                              Comment


                              • Originally posted by Siege View Post
                                KILL KILL KILL KILL KILL KILL KILL KILL
                                KILL KILL KILL KILL KILL KILL KILL KILL
                                KILL KILL KILL KILL KILL KILL KILL KILL
                                KILL KILL KILL KILL KILL KILL KILL KILL
                                KILL KILL KILL KILL KILL KILL KILL KILL
                                KILL KILL KILL KILL KILL KILL KILL KILL
                                KILL KILL KILL KILL KILL KILL KILL KILL
                                KILL KILL KILL KILL KILL KILL KILL KILL
                                KILL KILL KILL KILL KILL KILL KILL KILL
                                KILL KILL KILL KILL KILL KILL KILL KILL

                                KILLLL THAT SHIT
                                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                                Comment

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