Walking Beast's Journal

[Walking Beast]

Sounds like you need to take a day or so off and let your body heal some yeah and make sure you eat I get into trouble if I don't eat lol... But you will be back to killin it in no time!!!!!!!

Yea, sometimes I got to take 3-4 days off. I strain shit consistantly. Its just part of the routine.

Always gotta eat

KILLLL THAT SHIT

[Walking Beast]

Good morning Beast!!! Hope your back is feeling better! Eat and rest!

Appreciate that shit!!

It comes and goes every week. KILLED SOME MORE SHIT today

About to post up

KILLLLLLLL

[Walking Beast]

Rest is for the weak!

Killin' shit 24/7/365 is our Walking Beast!!!

Fuck your excuses or your excuses will FUCK YOU!!!

ARGH!!!! 3.5 weeks out from my show! I am ready to KILL!

REST IS NECCESARY at this stage if I want to continue KILLING SHIT in the gym.

Otherwise Ill purely be KILLING people

KILLL THAT SHIT

[Walking Beast]

5-14-09 Thursday Upper Chest, Shoulders, Abs (15 mins cardio)

Due to the bone pain in my chest, I decided to hit machines today. Ill use machines until the shit heals enough, then go back to freeweight. The bar against my chest makes it worse.

Hit some PR's on the machines though, due to never doing them fresh. Got much stronger on the incline smith machine presses. Good to hit 365 for reps on that machine easily now. Shouldnt be long before repping 405 on that machine. Though Id rather focus strength on the freeweight when possible.

:

(200lbs before meals)

Incline Smith Machine Press:

135x20 (warm)
225x40 1/2 (7 1/2 rep PR)
315x13 (Recent PR)
365x5 (5 rep recent PR)
385x1 (Recent PR)
365x4
365x3
365x3
315x11
315x8

Dropset: (No rest between sets)

315x4
225x9
---------

Incline Hammer Strength Presses:

270x22-23
360x9
360x7
360x4 1/2
360x6
360x3 1/2
320x3
270x6

Push Ups:

46

Pin Loaded Shoulder Press:

Dropset: (No rest between sets)

295x30
231x10
198x8-10

+ 3 more sets around 8-10 reps (Cant remember all that)

---------------

Dumbbell Lateral Raises:

25x20 (warm)

Dropset: (No rest between sets)

60x12
50x12
40x12
------
Dropset: (No rest between sets)

80x10
70x10
60x8-10
50x10
40x10

Dropset: (No rest between sets)

90x5
70x10
55x8-10
40x12

One set of 50 maximum decline sit ups

(15 mins cardio)

KILL THAT SHIT

[connstellation]

Great machine work! Way to kill that shit!

[Walking Beast]

Great machine work! Way to kill that shit!

Appreciate that shit!!

Not even sore. Machines for chest have never been good for me. Better then nothing though.

KILLLL IT

[Demorak]

Those are alot of fun. I cant reccomend them though. I think they had something to do with fucking up my disks. It was a combination of extremes though. I dont think leaning backward with 730 lbs helped though

KILL THAT SHIT!!

nah man Im really carefull when it comes to my back, I wasent when I was younger and I paid the price for it....I wont be doing 700+ on these anytime soon....

What are your goals during your superdrol cycle?

[Walking Beast]

nah man Im really carefull when it comes to my back, I wasent when I was younger and I paid the price for it....I wont be doing 700+ on these anytime soon....

What are your goals during your superdrol cycle?

Id like to gain another 5-10 lbs atleast on the super drol, within 4 weeks. Will most likely do 30 mg daily from the start. Im not sure yet on dosage.

I gained 10lbs and kept it on 50mg dbol for 4 weeks.

KILL THAT SHIT!!

[Demorak]

Id like to gain another 5-10 lbs atleast on the super drol, within 4 weeks. Will most likely do 30 mg daily from the start. Im not sure yet on dosage.

I gained 10lbs and kept it on 50mg dbol for 4 weeks.

KILL THAT SHIT!!

Yeah everybody hates on dbol only cycles but I also had great gains (that I kept) of a 3 weeker.... will do another one but throw in prop and run it for 4 weeks.

[Walking Beast]

Yeah everybody hates on dbol only cycles but I also had great gains (that I kept) of a 3 weeker.... will do another one but throw in prop and run it for 4 weeks.

yea, I never follow anything anyway. haha

So I went about my shit, got what I could, did some pct that I got for free, but might not even work. Wasnt gonna even do that pct. It was free though, so fuck it.

And like you said. Within 3 weeks I already got all my gains. probably within a week or two. Still I did four. I might not even need 50mgs but it worked.

Expensive for me though. So superdrol will have to be sufficient this time.

At this stage, small gains are huge gains for me. Though I plan to make this version of myself look small and weak one day.

I am basically going from training over a decade in mostly a somewhat NATURAL state. Since thats what people like to call it. Mostly just health store supps and shit like that. Fucked with prohormones that didnt work until M1t. That was the end of my lifting though, back then. Before I fucked myself for a few years.

So now with using low dose AAS on and off, the difference is so huge. For someone like myself who is used to training without drugs, it is so much easier to make gains now. Even despite all my injuries and shit. There were times I fucking brutalized myself for 4 years straight, with almost no gains, size wise. Now I can gain more in a month then I did back then. When Im on some shit.

No comparison. The time has come for me to take that next step though. Ive been 14 years basically without AAS, and now Im ready to enter mutant territory.


KILL THAT SHIT

[Tommy Gunn]

Im ready to enter mutant territory myself! The M-drol is the first of anything I've done and when thats done I'm gonna kick it up a notch

[Walking Beast]

Im ready to enter mutant territory myself! The M-drol is the first of anything I've done and when thats done I'm gonna kick it up a notch

Sounds like your KILLIN it!

KEEP IT UP!

[Walking Beast]

5-16-09 Saturday Triceps and Abs

(202 lbs after meal and water)

V-Bar Pressdowns:

Reverse Dropset: (No rest between sets)

90x15
130x15
170x15
200x10
-------

200x42 (PR)
245x16 (45 lb plate pinned on stack. Unsure, couldnt read it)
245x13

Incline Skull Crushers:

110x25
150x11 (recent PR)
130x13

Rope Pressdowns: (Lighter stack)

120x20
150x15
150x16

V-Bar Pressdowns:

Dropset: (No rest between sets)

200x22
170x10
150x8
130x10-12
------

Maximum decline sit ups:

50
30
20

Kneeling Rope Cable Crunches:

200x35
200x25
200x20

KILL THAT SHIT

[Siege]

KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL

[Walking Beast]

KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL
KILL KILL KILL KILL KILL KILL KILL KILL

KILLLL THAT SHIT