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Walking Beast's Journal

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  • Can you tell anything on the super yet?last week on the m-drol.Like the strengh gains and i have put on some size and no bloating or any sides except some small agression and a lot of libido so next I think I'm gonna run p-plex and estaine and see what that does.
    Under Construction

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    • Originally posted by Tommy Gunn View Post
      Can you tell anything on the super yet?last week on the m-drol.Like the strengh gains and i have put on some size and no bloating or any sides except some small agression and a lot of libido so next I think I'm gonna run p-plex and estaine and see what that does.
      Super drol seems very good. I gained weight immediately. Three pounds in two days and havent weighed myself yet today.

      Tired as fuck though. Knocks me out. I can drive past that in the gym though

      KILL THAT SHIT
      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

      Comment


      • 5-25-09 Monday Back and Traps (15 mins cardio)

        Discontinued super drol for now. The lethargy is real bad and Im gonna need the energy in the coming months for other things. I will probably hit it again at some point. Until then I will look into other options, most likely shit with less sides, when I get the money.

        :

        (207 lbs after meal and shake)

        Wide Grip Chin-ups:

        28
        16
        7 + 25lb
        19
        11
        12

        Lat Pulldowns:

        200x25
        250x11
        250x13

        T-Bar Rows:

        135x15
        180x26 (PR)
        225x11
        270x4 (six plates)
        180x16

        Iso Low Row Hammer Strength:

        270x25
        360x22-25
        450x16
        450x12
        360x27

        Low Cable Rows:

        200x12
        200x10

        Barbell Shrugs: (Alot of bicep strain)

        315x17
        315x15
        275x20

        (15 mins cardio)

        KILL THAT SHIT
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • Great training Beast! Wonder what's up with the Super drol to make you that lethargic. Seems like it shouldn't do that. Keep killin that shit!
          SnakeBite Racing

          Comment


          • Originally posted by connstellation View Post
            Great training Beast! Wonder what's up with the Super drol to make you that lethargic. Seems like it shouldn't do that. Keep killin that shit!
            Similiar to the m1t, the lethargy, but not nearly as harsh. I still have the super drol though and can store it for now. I will try phera plex next and see how that feels.

            KILL THAT SHIT!!
            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

            Comment


            • 5-26-09 Tuesday Quads and Calves (15 mins cardio)

              Was gonna be a day off but just a little maintenance. Didnt have time to digest my 14 slices of pizza so no laying on my stomach for hamstrings today.:

              (204 lbs after massive meal)

              Leg Extentions: (Less rest between sets then usual)

              100x25 (Warm)
              160x50
              260x50
              260x43
              220x35
              260x50

              Seated Calve raises:

              140x50
              140x50
              140x50
              140x50
              140x50

              KILL EM ALL
              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

              Comment


              • 14 slices of pizza!?!? You and my husband must be related....

                Nice maintenance work!
                SnakeBite Racing

                Comment


                • Only 14 pieces?

                  The night of my show, I had a 3/4 of a pan of fudge, a box of Cinnamon toast crunch, and a box of cocoa pebbles in about an hour and a half.

                  Keep EATING.
                  Turn the other cheek and I'll break your fucking chin.

                  Comment


                  • If I ate 14 pieces of pizza and tried to workout I would most probably pass out in my own vomit!!!

                    Comment


                    • Yea, that was just breakfast

                      KILLL EM ALL!!
                      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                      Comment


                      • Just droppin by to see how you were doing? Looks like you are still KILLING THAT SHIT!!!! Keep it up!!!!!!!!!!
                        I don't mind living in a man's world as long as I can be a woman in it.~Marilyn Monroe

                        Comment


                        • Originally posted by Walking Beast View Post
                          Yea, that was just breakfast

                          KILLL EM ALL!!
                          Eatin lite huh? you cant grow unless you eat lol!
                          Under Construction

                          Comment


                          • Appreciate that shit!!


                            Yea I can always eat more

                            KEEP KILLIN THAT SHIT!!
                            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                            Comment


                            • 5-28-09 Thursday Upper chest, Shoulders, Abs, Rear Delts (15 mins cardio)

                              KILLED THAT SHIT

                              Some PR's on incline. Also started the phera plex today after my workout. Will see how that works. Starting at 20mgs a day and will work up to 30mgs.

                              :

                              (206 lbs after small meal)

                              Incline Bench Press: (Reps not fully locked out until end unless otherwise noted)

                              135x20 (warm)
                              225x41 (3 Rep PR)
                              275x21 1/2 (3 1/2 Rep PR)
                              315x8 1/2 (1/2 Rep PR)
                              315x5 1/2
                              335x1 (Recent PR. Havent messed with that weight in years)
                              315x6
                              315x2 (full reps)

                              Incline Smith Machine Press:

                              225x33
                              315x11
                              365x2
                              315x9
                              315x5

                              Incline Hammer Strength Press:

                              270x26
                              360x9
                              360x6

                              Seated Machine Flies:

                              220x27 (unsure)
                              265x20
                              305x13

                              Push Ups:

                              45

                              Dumbbell Lateral Raises:

                              45x25

                              Dropset: (No rest between sets)

                              80x10
                              70x10
                              60x10
                              50x10
                              40x10
                              30x10

                              Dropset: (No rest between sets)

                              80x10
                              75x10
                              60x10
                              50x10
                              40x10
                              30x10

                              ------

                              Three sets of heavy machine weighted abdominal crunches 35 reps

                              Reverse machine Flies:

                              145x30
                              170x26
                              220x15
                              220x20

                              (15 mins cardio)

                              KILL THAT SHIT
                              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                              Comment


                              • Hey bro, whats new?

                                I am a week out from my first comp. I took measurements the other day, check'em out.

                                Not bad for a guy who weighs 157 pounds!!! I used to be 200ish.....

                                My chest measured at 50" exactly.

                                [ame="http://forums.musculardevelopment.com/showpost.php?p=1498056&postcount=427"]Muscular Development Forums[/ame]
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                                Start a Training Journal Today!

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