Walking Beast's Journal

[Tommy Gunn]

Can you tell anything on the super yet?last week on the m-drol.Like the strengh gains and i have put on some size and no bloating or any sides except some small agression and a lot of libido so next I think I'm gonna run p-plex and estaine and see what that does.

[Walking Beast]

Can you tell anything on the super yet?last week on the m-drol.Like the strengh gains and i have put on some size and no bloating or any sides except some small agression and a lot of libido so next I think I'm gonna run p-plex and estaine and see what that does.

Super drol seems very good. I gained weight immediately. Three pounds in two days and havent weighed myself yet today.

Tired as fuck though. Knocks me out. I can drive past that in the gym though

KILL THAT SHIT

[Walking Beast]

5-25-09 Monday Back and Traps (15 mins cardio)

Discontinued super drol for now. The lethargy is real bad and Im gonna need the energy in the coming months for other things. I will probably hit it again at some point. Until then I will look into other options, most likely shit with less sides, when I get the money.

:

(207 lbs after meal and shake)

Wide Grip Chin-ups:

28
16
7 + 25lb
19
11
12

Lat Pulldowns:

200x25
250x11
250x13

T-Bar Rows:

135x15
180x26 (PR)
225x11
270x4 (six plates)
180x16

Iso Low Row Hammer Strength:

270x25
360x22-25
450x16
450x12
360x27

Low Cable Rows:

200x12
200x10

Barbell Shrugs: (Alot of bicep strain)

315x17
315x15
275x20

(15 mins cardio)

KILL THAT SHIT

[connstellation]

Great training Beast! Wonder what's up with the Super drol to make you that lethargic. Seems like it shouldn't do that. Keep killin that shit!

[Walking Beast]

Great training Beast! Wonder what's up with the Super drol to make you that lethargic. Seems like it shouldn't do that. Keep killin that shit!

Similiar to the m1t, the lethargy, but not nearly as harsh. I still have the super drol though and can store it for now. I will try phera plex next and see how that feels.

KILL THAT SHIT!!

[Walking Beast]

5-26-09 Tuesday Quads and Calves (15 mins cardio)

Was gonna be a day off but just a little maintenance. Didnt have time to digest my 14 slices of pizza so no laying on my stomach for hamstrings today.:

(204 lbs after massive meal)

Leg Extentions: (Less rest between sets then usual)

100x25 (Warm)
160x50
260x50
260x43
220x35
260x50

Seated Calve raises:

140x50
140x50
140x50
140x50
140x50

KILL EM ALL

[connstellation]

14 slices of pizza!?!? You and my husband must be related....

Nice maintenance work!

[chasebny]

Only 14 pieces?

The night of my show, I had a 3/4 of a pan of fudge, a box of Cinnamon toast crunch, and a box of cocoa pebbles in about an hour and a half.

Keep EATING.

[BBOY87]

If I ate 14 pieces of pizza and tried to workout I would most probably pass out in my own vomit!!!

[Walking Beast]

Yea, that was just breakfast

KILLL EM ALL!!

[playmate]

Just droppin by to see how you were doing? Looks like you are still KILLING THAT SHIT!!!! Keep it up!!!!!!!!!!

[Tommy Gunn]

Yea, that was just breakfast

KILLL EM ALL!!

Eatin lite huh? you cant grow unless you eat lol!

[Walking Beast]

Appreciate that shit!!


Yea I can always eat more

KEEP KILLIN THAT SHIT!!

[Walking Beast]

5-28-09 Thursday Upper chest, Shoulders, Abs, Rear Delts (15 mins cardio)

KILLED THAT SHIT

Some PR's on incline. Also started the phera plex today after my workout. Will see how that works. Starting at 20mgs a day and will work up to 30mgs.

:

(206 lbs after small meal)

Incline Bench Press: (Reps not fully locked out until end unless otherwise noted)

135x20 (warm)
225x41 (3 Rep PR)
275x21 1/2 (3 1/2 Rep PR)
315x8 1/2 (1/2 Rep PR)
315x5 1/2
335x1 (Recent PR. Havent messed with that weight in years)
315x6
315x2 (full reps)

Incline Smith Machine Press:

225x33
315x11
365x2
315x9
315x5

Incline Hammer Strength Press:

270x26
360x9
360x6

Seated Machine Flies:

220x27 (unsure)
265x20
305x13

Push Ups:

45

Dumbbell Lateral Raises:

45x25

Dropset: (No rest between sets)

80x10
70x10
60x10
50x10
40x10
30x10

Dropset: (No rest between sets)

80x10
75x10
60x10
50x10
40x10
30x10

------

Three sets of heavy machine weighted abdominal crunches 35 reps

Reverse machine Flies:

145x30
170x26
220x15
220x20

(15 mins cardio)

KILL THAT SHIT

[YukonCrazy]

Hey bro, whats new?

I am a week out from my first comp. I took measurements the other day, check'em out.

Not bad for a guy who weighs 157 pounds!!! I used to be 200ish.....

My chest measured at 50" exactly.

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