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Walking Beast's Journal

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  • great work out bro . keep it up!!!

    Comment


    • Originally posted by MonsterPower584 View Post
      great work out bro . keep it up!!!
      ThanX


      KILL THAT SHIT!!
      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

      Comment


      • That vein in your bicep looks like a fucking garden hose!!! Keep up the slaughter fest!!

        Comment


        • Damn son you put on alot of mass did you get the pm?
          Under Construction

          Comment


          • Appreciate that shit!!

            Yes, thanks for the link! I havent had much time so Ive been on here very briefly

            KEEP KILLIN THAT SHIT!!
            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

            Comment


            • 6-5-09 Friday Back


              (208 lbs after meal)

              Wide Grip Chin Ups:

              25
              13
              18
              18
              15
              15

              Lat Pulldowns:

              195x20
              255x12
              300x8
              300x6

              T-Bar Rows:

              135x15
              180x25 (PR)
              225x10

              Low Cable Rows: (Figured out how to pin more plates to stack)

              200x20 (recent PR)
              250x15 (recent PR)
              295x11 (recent PR. 45lb plate pinned to stack)
              320x8 (recent PR. 45 and 25lb plates pinned to stack)
              320x6
              250x9
              220x10

              KILL THAT SHIT
              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

              Comment


              • hey beast what are your future plans after the pherplex? being natural or what other candy are you looking to engorge?

                Ever tried Anadrol? friend of mine use them for short cycles with huge success..... Im a bit of a wuss though when it comes to them I would probably get every side effect in the book if I took it

                Comment


                • Originally posted by Demorak View Post
                  hey beast what are your future plans after the pherplex? being natural or what other candy are you looking to engorge?

                  Ever tried Anadrol? friend of mine use them for short cycles with huge success..... Im a bit of a wuss though when it comes to them I would probably get every side effect in the book if I took it


                  Im definately done with "natural". I did that for 14 years basically, aside from messing with M1T before the ban, then taking myself out for a few years.

                  I did my time and feel I reached somewhat of a natural limit long ago. Stopped growing for four years at one point basically. Also add to that all my injuries and strains.

                  I plan to become a mutant and that means exceeding natural boundaries. So I will be on and off of various compounds. My plan to to do very low dose, and mostly the real shit. In june I started for my first time, the real AAS in low doses on and off.

                  I never tried anadrol. Only dbol as far as oral AAS. Not counting internet pro steroids/hormones. 50mgs of dbol for 26 days worked very well for me. Kept all 10lbs of my size gains and great strength increases.

                  Im not sure whats next after the phera plex. Maybe another dbol cycle. At some point I want to run test but at atleast 600-750 mgs and see what that does.

                  KILL THAT SHIT
                  Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                  Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                  Comment


                  • Originally posted by Walking Beast View Post
                    Im definately done with "natural". I did that for 14 years basically, aside from messing with M1T before the ban, then taking myself out for a few years.

                    I did my time and feel I reached somewhat of a natural limit long ago. Stopped growing for four years at one point basically. Also add to that all my injuries and strains.

                    I plan to become a mutant and that means exceeding natural boundaries. So I will be on and off of various compounds. My plan to to do very low dose, and mostly the real shit. In june I started for my first time, the real AAS in low doses on and off.

                    I never tried anadrol. Only dbol as far as oral AAS. Not counting internet pro steroids/hormones. 50mgs of dbol for 26 days worked very well for me. Kept all 10lbs of my size gains and great strength increases.

                    Im not sure whats next after the phera plex. Maybe another dbol cycle. At some point I want to run test but at atleast 600-750 mgs and see what that does.

                    KILL THAT SHIT
                    750mg test and 100mg of a-drol would make you blow up....making you bench 405 for 15 reps or so hehehe

                    Comment


                    • Originally posted by Demorak View Post
                      750mg test and 100mg of a-drol would make you blow up....making you bench 405 for 15 reps or so hehehe
                      Its good to have options.

                      Im in no rush. So I will try to keep it somewhat moderate for now.See what I can do. Raise dosages accordingly

                      KILL THAT SHIT
                      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                      Comment


                      • Originally posted by Walking Beast View Post
                        Its good to have options.

                        Im in no rush. So I will try to keep it somewhat moderate for now.See what I can do. Raise dosages accordingly

                        KILL THAT SHIT
                        Smart man

                        Comment


                        • 6-08-09 Chest


                          Real bad day today mentally. Hit a few PR's. Mentally I was in a fucked state of mind and physically drained from lack of food previous day, and today. So I did a few sets left, came back and left again.

                          Tried full reps for the first time in a long time on flat bench to see what I would get. Hit PR's with that.

                          :

                          (204 lbs before meals. Fucked up eating on weekend, not enough food)

                          Flat Bench Press: (Full range reps only today)

                          135x20 (warm)
                          225x33 3/4 (Alltime PR for full reps. Past best was 27)
                          275x18 (Alltime PR for full reps. Past best was 17)
                          315x5 (mentally physically drained)

                          Left the gym, ate something.

                          Came back and did:

                          Incline Bench press:

                          135x20 (warm)
                          225x20 (no spotter)

                          Incline Hammer Strength Machine:

                          270x30 (PR)

                          Shoulder was fucking with me and my mind was fucked up. Out of it. So I left for today

                          KILL THAT SHIT
                          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                          Comment


                          • For being out of it, mentally and physically drained, you got in QUALITY work! KILL THAT SHIT!
                            SnakeBite Racing

                            Comment


                            • Originally posted by connstellation View Post
                              For being out of it, mentally and physically drained, you got in QUALITY work! KILL THAT SHIT!
                              Appreciate that shit

                              Two good sets that was it

                              haha

                              KILLLL THAT SHIT !!
                              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                              Comment


                              • 6-09-09 Tuesday Triceps and Shoulders (15 mins cardio)

                                Figured out how to pin an extra 35 and 25 onto the tricep pressdown stack. So some PR's there since I never did that before.

                                :

                                (206 lbs after meal)

                                V-Bar Pressdowns:

                                Reverse Dropset: (No rest)

                                90x15
                                130x15
                                150x15
                                170x15
                                200x15
                                ------
                                200x46 (PR)
                                245x23 (Possible PR. 45lb plate pinned to stack)
                                270x18 (PR.45 and 25lb plates pinned to stack)
                                280x8 (PR.45 and 35lb plates pinned to stack.)
                                200x37

                                Cambered Bar Pressdowns:

                                150x15 (warm)
                                200x25
                                200x30
                                200x25

                                One Arm Cable Pressdowns:

                                120x12
                                130x10
                                120x12

                                Dumbbell Lateral Raises:

                                45x30 (warm)

                                Dropset: (No rest between sets)

                                70x10
                                60x10
                                50x10
                                40x20
                                35x20
                                ---------
                                Dropset: (No rest between sets)

                                80x10
                                70x10
                                60x10
                                50x10
                                40x10
                                30x10
                                --------

                                Dumbbell Front Raises:

                                Dropset: (No rest between sets)

                                80x10
                                65x5
                                50x5

                                (15 mins cardio)

                                KILL THAT SHIT
                                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                                Comment

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