Walking Beast's Journal

[MonsterPower584]

great work out bro . keep it up!!!

[Walking Beast]

great work out bro . keep it up!!!

ThanX


KILL THAT SHIT!!

[BBOY87]

That vein in your bicep looks like a fucking garden hose!!! Keep up the slaughter fest!!

[Tommy Gunn]

Damn son you put on alot of mass did you get the pm?

[Walking Beast]

Appreciate that shit!!

Yes, thanks for the link! I havent had much time so Ive been on here very briefly

KEEP KILLIN THAT SHIT!!

[Walking Beast]

6-5-09 Friday Back


(208 lbs after meal)

Wide Grip Chin Ups:

25
13
18
18
15
15

Lat Pulldowns:

195x20
255x12
300x8
300x6

T-Bar Rows:

135x15
180x25 (PR)
225x10

Low Cable Rows: (Figured out how to pin more plates to stack)

200x20 (recent PR)
250x15 (recent PR)
295x11 (recent PR. 45lb plate pinned to stack)
320x8 (recent PR. 45 and 25lb plates pinned to stack)
320x6
250x9
220x10

KILL THAT SHIT

[Demorak]

hey beast what are your future plans after the pherplex? being natural or what other candy are you looking to engorge?

Ever tried Anadrol? friend of mine use them for short cycles with huge success..... Im a bit of a wuss though when it comes to them I would probably get every side effect in the book if I took it

[Walking Beast]

hey beast what are your future plans after the pherplex? being natural or what other candy are you looking to engorge?

Ever tried Anadrol? friend of mine use them for short cycles with huge success..... Im a bit of a wuss though when it comes to them I would probably get every side effect in the book if I took it

Im definately done with "natural". I did that for 14 years basically, aside from messing with M1T before the ban, then taking myself out for a few years.

I did my time and feel I reached somewhat of a natural limit long ago. Stopped growing for four years at one point basically. Also add to that all my injuries and strains.

I plan to become a mutant and that means exceeding natural boundaries. So I will be on and off of various compounds. My plan to to do very low dose, and mostly the real shit. In june I started for my first time, the real AAS in low doses on and off.

I never tried anadrol. Only dbol as far as oral AAS. Not counting internet pro steroids/hormones. 50mgs of dbol for 26 days worked very well for me. Kept all 10lbs of my size gains and great strength increases.

Im not sure whats next after the phera plex. Maybe another dbol cycle. At some point I want to run test but at atleast 600-750 mgs and see what that does.

KILL THAT SHIT

[Demorak]

Im definately done with "natural". I did that for 14 years basically, aside from messing with M1T before the ban, then taking myself out for a few years.

I did my time and feel I reached somewhat of a natural limit long ago. Stopped growing for four years at one point basically. Also add to that all my injuries and strains.

I plan to become a mutant and that means exceeding natural boundaries. So I will be on and off of various compounds. My plan to to do very low dose, and mostly the real shit. In june I started for my first time, the real AAS in low doses on and off.

I never tried anadrol. Only dbol as far as oral AAS. Not counting internet pro steroids/hormones. 50mgs of dbol for 26 days worked very well for me. Kept all 10lbs of my size gains and great strength increases.

Im not sure whats next after the phera plex. Maybe another dbol cycle. At some point I want to run test but at atleast 600-750 mgs and see what that does.

KILL THAT SHIT

750mg test and 100mg of a-drol would make you blow up....making you bench 405 for 15 reps or so hehehe

[Walking Beast]

750mg test and 100mg of a-drol would make you blow up....making you bench 405 for 15 reps or so hehehe

Its good to have options.

Im in no rush. So I will try to keep it somewhat moderate for now.See what I can do. Raise dosages accordingly

KILL THAT SHIT

[Demorak]

Its good to have options.

Im in no rush. So I will try to keep it somewhat moderate for now.See what I can do. Raise dosages accordingly

KILL THAT SHIT

Smart man

[Walking Beast]

6-08-09 Chest


Real bad day today mentally. Hit a few PR's. Mentally I was in a fucked state of mind and physically drained from lack of food previous day, and today. So I did a few sets left, came back and left again.

Tried full reps for the first time in a long time on flat bench to see what I would get. Hit PR's with that.

:

(204 lbs before meals. Fucked up eating on weekend, not enough food)

Flat Bench Press: (Full range reps only today)

135x20 (warm)
225x33 3/4 (Alltime PR for full reps. Past best was 27)
275x18 (Alltime PR for full reps. Past best was 17)
315x5 (mentally physically drained)

Left the gym, ate something.

Came back and did:

Incline Bench press:

135x20 (warm)
225x20 (no spotter)

Incline Hammer Strength Machine:

270x30 (PR)

Shoulder was fucking with me and my mind was fucked up. Out of it. So I left for today

KILL THAT SHIT

[connstellation]

For being out of it, mentally and physically drained, you got in QUALITY work! KILL THAT SHIT!

[Walking Beast]

For being out of it, mentally and physically drained, you got in QUALITY work! KILL THAT SHIT!

Appreciate that shit

Two good sets that was it

haha

KILLLL THAT SHIT !!

[Walking Beast]

6-09-09 Tuesday Triceps and Shoulders (15 mins cardio)

Figured out how to pin an extra 35 and 25 onto the tricep pressdown stack. So some PR's there since I never did that before.

:

(206 lbs after meal)

V-Bar Pressdowns:

Reverse Dropset: (No rest)

90x15
130x15
150x15
170x15
200x15
------
200x46 (PR)
245x23 (Possible PR. 45lb plate pinned to stack)
270x18 (PR.45 and 25lb plates pinned to stack)
280x8 (PR.45 and 35lb plates pinned to stack.)
200x37

Cambered Bar Pressdowns:

150x15 (warm)
200x25
200x30
200x25

One Arm Cable Pressdowns:

120x12
130x10
120x12

Dumbbell Lateral Raises:

45x30 (warm)

Dropset: (No rest between sets)

70x10
60x10
50x10
40x20
35x20
---------
Dropset: (No rest between sets)

80x10
70x10
60x10
50x10
40x10
30x10
--------

Dumbbell Front Raises:

Dropset: (No rest between sets)

80x10
65x5
50x5

(15 mins cardio)

KILL THAT SHIT