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6-10-09 Wednesday Quads
Time constraints.
:
(205 lbs after shake)
Leg Extentions:
90x20
160x50
260x50
260x50
260x50
260x50
Time constraints.
:
(205 lbs after shake)
Leg Extentions:
90x20
160x50
260x50
260x50
260x50
260x50
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6-11-09 Thursday Chest,Abs,Calves (15 mins cardio)
Cut routine short to let right shoulder heal. Joint is very sore. Hit a PR with full reps on the incline, with 225 though.
Tommorrow is also a heavy day. Back. Monday I will try to hit chest more recovered. I may go back to flat bench presses as my first chest session of the week. First chest session is also the strongest, thats why I cycle them. Seems the higher volume of incline work, by doing them first in week, is leading to more shoulder strain. So possibly hit flat bench first this week.
Will likely go back to partial reps as well, since the full reps give me more shoulder strain. I did some full reps to change it up and also just to see where I was at with the full reps. The partials have been working very well for me to build chest size and strength.
:
(207 lbs after meal)
Incline Bench Press:
135x20
225x30 (PR. Full range reps, PR for full reps)
275x18 3/4 (Not locked out til end. Did these partial cuz less strain on delt)
Flat Bench Press:
225x31 (Not locked out til end)
Three sets of 50 reps of decline sit ups, some reps with 35lb plate on chest
Seated Calve Raises:
135x50
135x50
135x50
135x50
135x50
135x50
(15 mins cardio)
KILL THAT SHITComment
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Hey guy just dropping by to see how you were looks like work as usual for you and you are definately killin it WAY TO GO !!!!!I don't mind living in a man's world as long as I can be a woman in it.~Marilyn MonroeComment
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6-13-09 Saturday Back
Low volume today. Lots of biceps and shoulder strain
:
(206-207 lbs before meals)
Iso Low Row:
270x25
360x55 (PR, rest pauses used)
450x36 (PR,Same)
T-Bar Rows:
180x20
225x15 (PR)
180x16
Wide Grip Chin Ups:
15
12
11
KILLComment
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No fucking around in here as usual! Keep Killing that Shit!SnakeBite RacingComment
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Beastly.Comment
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APPRECIATE THAT SHIT!!
KEEP KILLIN IT!!Comment
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6-15-09 Monday Chest and abs. (15 mins cardio)
KILLED THAT SHIT
Another low volume day. Lots of strain in my right shoulder joint. I KILLED a few target sets though.
Considering I have been sacrificing some of my eating on weekends, due to being busy, and that my shoulder is in pain slowing me down. I was happy to hit 315 for 10 full reps again. Felt very light. I felt I couldve done maybe 13. It was slowing me down though. Still I havent hit 315 for more then 7 full reps in 4-5 years, pre injury. So it was good to hit.
Phera Plex doesnt seem to do anything for me really, but ill finish it. Well see.
:
(204 lbs after small meal)
Flat Bench Press: (Not locked out til end unless noted)
135x20
225x50 3/4 (Small PR)
275x23 1/2 (lots of shoulder joint pain slowing me)
315x10 (Recent 3 rep PR for Full reps, not all time best)
335x4 (Full reps.Recent PR for full reps.)
315x6
Hammer Strength Incline Press:
270x28 (too much shoulder strain, done)
Maximum Decline Sit Ups:
50
35
35
(15 mins cardio)
KILL THAT SHITComment
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Congrats on the PR! It's good to know you can hit that even with the shoulder stuff going on.
KILL THAT SHIT!!SnakeBite RacingComment
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Because you Can't, Won't, and Don't STOP KILLIN SHIT!!!
All Posts are for Entertainment only.
Start a Training Journal Today!Comment
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KILL
THAT
SHITComment
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6-16-09 Wednesday Triceps,Abs (15 mins cardio) Few sets of biceps
Another low volume day. Trying to heal strains.:
(203 lbs before meals)
V-Bar Pressdowns:
Reverse Dropset: (No rest between sets)
90x15
130x15
170x15
200x15
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Cambered Bar Pressdowns:
150x20 (warm up)
200x30
200x25
200x20
Seated Machine Crunches:
165x35
220x20
Kneeling Rope Cable Crunches:
200x35
200x20
200x20
Two sets of curls with 40lb dumbbells. Too much strain in biceps to train them still.
(15 mins cardio)
KILL THAT SHITComment
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ERROR in journal.
Should have read like this:
6-16-09 Wednesday Triceps,Abs (15 mins cardio) Few sets of biceps
Another low volume day. Trying to heal strains.:
(203 lbs before meals)
V-Bar Pressdowns:
Reverse Dropset: (No rest between sets)
90x15
130x15
170x15
200x15
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200x27
245x15
280x9 (45 and 35lb plates pinned to stack. PR)
200x15
Cambered Bar Pressdowns:
150x20 (warm up)
200x30
200x25
200x20
Seated Machine Crunches:
165x35
220x20
Kneeling Rope Cable Crunches:
200x35
200x20
200x20
Two sets of curls with 40lb dumbbells. Too much strain in biceps to train them still.
(15 mins cardio)
KILL THAT SHITComment
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6-17-09 Wednesday Legs
Knees were sore before starting, then got pinned at the end on leg press. Thought weight was locked and reracked, but shit came down on me.
Caused some strain in my legs, enough for me to be done for the day.
:
(201 lbs after water before meals)
Leg Extentions:
90x35
160x50
260x20
260x20
260x50
260x20
260x30
Leg Curls:
143x20
176x15
198x10
Leg Presses:
400x20
600x50
800x32 (Then got pinned by the weight, thought it was reracked. Caused some strain , so ended it for the day)
KILL THAT SHITComment
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