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Originally posted by connstellation
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One day I will aquire one of these
KILL THAT SHIT
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I cant even afford a tennis ball right now
One day I will aquire one of these
KILL THAT SHIT -
Originally posted by playmate View Post
Appreciate that shit!!
Im doing what I can considering the strains and injuries. I could physically do more but have learned many painful lessons and want to avoid any long layoffs anytime soon.
I will check that now.
KEEP KILLIN THAT SHIT!!Comment
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Do what you can and stay in the gym!Originally posted by Walking Beast View Post
I respect the mentality you have had recently, you are not Killin' yourself on the inside over your injuries and you are still maintaining and building the outside and not letting it deture you.
Keep up the positive attitude BEAST!All Posts are for Entertainment only.
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PM me your address. I have 12 of the fuckers...you are more than welcome to one!Originally posted by Walking Beast View PostSnakeBite RacingComment
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Beast keep killin that shitUnder ConstructionComment
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Originally posted by YukonCrazy View Post
Appreciate that shit!
My mind has also been really fucked up lately. Lots of internal fucking warfare. More so then usual. I have just been KILLING the main sets and trying to get out of there. My main focus now is to train enough to make small gains , or at the least maintain until certain things improve.
KEEP KILLIN THAT SHIT!!Comment
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Tryin to KILL as much SHIT as possible without KILLIN my own SHITOriginally posted by Tommy Gunn View Post
KEEP KILLIN IT YOURSELF!Comment
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6-26-09 Friday Back
Not too much volume. Lack of sleep, lack of food, lightheaded, fucked mentally. Just get it over with:
(202 lbs before meals)
Iso Low Row Hammer Strength: (Slow and full contractions unless otherwise noted)
270x25 (warm)
360x25
450x15
Wide Grip Chin ups:
28
450x20
23 chin ups
360x36 (Ballistic and fast style)
14 chin ups
Lat Pulldowns:
200x20
250x9
230x12
T-Bar Rows:
135x16
180x11
KILLComment
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LOLOriginally posted by Walking Beast View Post
Quote of the day!Its impossible for a guy of my stature intelligence and moral fibre to befriend a guy like orstki who is a slimey rodent like personComment
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I really busted out laughing when I read that.Originally posted by Walking Beast View PostSHIT
Im famous
Its impossible for a guy of my stature intelligence and moral fibre to befriend a guy like orstki who is a slimey rodent like personComment
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6-29-09 Monday Chest and abs
Some low volume maintenance, training around right shoulder strain. Not eating as much as I should on some days. So bodyweight fluctuating between 200-208 weekly. :
(202 lbs after the nights meals, didnt sleep)
Hammer Strength Wide Chest Press:
270x31 (Recent PR)
360x14
410x10 (Done rest pause style because plate fell off)
450x7
Hammer Strength Incline Press:
270x28
360x13 (PR)
410x9
450x6 (PR for full reps)
Dumbbell Incline Press: (Havent tried dumbbells in years)
70x15 (warm)
100x14
100x10
Freemotion Chest Machine Press:
110x13
Two sets of 50 maximum decline sit ups
KILL THAT SHITComment
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What sides did you experinece? PM me if you want, I want to know what those 3 dayts were like.....Originally posted by Walking Beast View Post
PM me, seriously.Originally posted by Walking Beast View Post
Jeebus, Titty fukkin christ!Originally posted by Walking Beast View Post
Finally an excersise I could keep up with you on! I will be reppin this soon! Give me a 4-6 weeks and I will be posting the same numbers.
Good Stuff!All Posts are for Entertainment only.
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haha
Dont make me do them first next chest session
KILL THAT SHIT!!Comment
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