Walking Beast's Journal

[Tommy Gunn]

Beast hows it going?

[Walking Beast]

Beast hows it going?

That SHIT is going

GOING TO GET KILLED!

KILL THAT SHIT!!

[Walking Beast]

6-30-09 Tuesday Triceps,Biceps,Shoulders and Abs

Trained triceps and biceps in an alternating style today, which Ive rarely done before. First time training biceps in over 6 weeks. The strain wasnt bad today. Everything was lighter and lower volume today. Working around that shoulder strain too.

:

(204 lbs after buffet)

Incline Skull Crushers:

70x15 (didnt do em cuz of elbow strain)

V-Bar Pressdowns:

Reverse Dropset: (No rest)

90x15
130x15
170x15 (Done as warm up like usual)
-----
200x45 (PR)

Alternating Dumbbell Curls:

35x20
50x15

V-Bar Pressdowns:

200x17

Alt. DB. Curls:

60x10

Barbell Curls:

135x25 (PR I believe)

Dumbbell Hammer Curls:

60x15

Alt. DB. Curls:

40x10

Dumbbell Hammer Curls:

55x15

Double Biceps Style Cable Curls:

90x40 (PR. Weight is per side)
120x10

Alt. DB. Curls:

35x14
35x12

Dumbbell Hammer Curls:

80x6

Curved Bar Pressdowns:

150x15 (warm)
200x32

Preacher Machine Curls:

120x16
110x16


Left gym for several hours, ate 12 slices of pizza, came back and did:



Dumbbell Lateral Raises:

45x25 (warm)

Dropset: (No rest between sets)

75x15
65x15
55x10
45x10-15

Dumbbell Front Raises:

60x15

Dropset: (No rest between sets)

75x8
60x5

One set of 50 maximum decline sit ups

KILL THAT SHIT

[Demorak]

Things seem to be going pretty good despite being injured.

[playmate]

Wow walking beast as usual impressive guy way to go!!!!!!!!!!!!!!!

[Walking Beast]

Appreciate that shit!!

Shoulder hasnt been feeling any better. Ill feel things out for a few more weeks and see what happens. I could always take a week off shoulder and chest training and see how it feels.

KILL THAT SHIT

[Walking Beast]

Appreciate that shit!!

Shoulder hasnt been feeling any better. Ill feel things out for a few more weeks and see what happens. I could always take a week off shoulder and chest training and see how it feels.

KILL THAT SHIT

[MMC78]

135x25 (PR I believe)

I smell bullshit.

[Walking Beast]

7-1-09 Wednesday Legs and Calves

Light low volume maintenance. Knees with some inflammation still:

(203 lbs before meals)

Leg Extentions:

100x25 (warm)
160x50
220x50
260x50

Leg Curls:

143x20
164x15
187x12
209x12

Calve Raises:

135x50
135x50
135x50
135x50
135x50

KILL THAT SHIT

[Tommy Gunn]

Imressive as always beast!!!Take care of that shoulder dont fuck it up to much you dont want any set backs and any more time off.......

[Walking Beast]

I smell bullshit.

if soap aint doin the trick for your shit

try an acid bath

MELT THAT SHIT

[Walking Beast]

Imressive as always beast!!!Take care of that shoulder dont fuck it up to much you dont want any set backs and any more time off.......

Appreciate that shit!

Will continue to work around it, and if need be take a break. Try to avoid that for aslong as possible though

KILL THAT SHIT

[Sexybeast777]

if soap aint doin the trick for your shit

try an acid bath

MELT THAT SHIT

Wow! Getting pretty hostile right there! Right on, keeping it hardcore, peace
and KILL THAT SHIT

[YukonCrazy]

I smell bullshit.

I smell Douchebag.

if soap aint doin the trick for your shit

try an acid bath

MELT THAT SHIT

That should cure it....

Wow! Getting pretty hostile right there! Right on, keeping it hardcore, peace
and KILL THAT SHIT

Remember SB777, with great power comes great responsiblility.

LMAO!

[Walking Beast]

Wow! Getting pretty hostile right there! Right on, keeping it hardcore, peace
and KILL THAT SHIT

Ill do things to that sack of shit that soap cant remove

TEE HEE

We can start with a human hand puppet show for our home audience

KILL EM N GRILL EM