Announcement

Collapse

Registration by Invite Only

Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
See more
See less

Walking Beast's Journal

Collapse
This topic is closed.
X
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Well look at this shit storm

    You bastards you

    I smell fear in this fuckin room

    That makes my dick hard

    Ill check out those vids

    KILL THAT SHIT
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

    Comment


    • 7-02-09 Thursday Upper Chest, Shoulders, Rear Delts and Abs

      Lower volume, machine work. Training around shoulder strain.

      :

      (206 lbs before meals)

      Smith Machine Incline Press:

      135x15 (warm)
      225x44-45 (PR)
      315x15
      365x6
      315x16 1/2 (Small PR I believe)
      335x9
      335x5
      315x12
      315x12
      315x9
      275x9 (Slow on these. Alot of shoulder strain by this point)

      Dumbbell Side Laterals:

      20x25
      45x35 (Warm ups)

      Dropset: (No rest between sets)

      75x20
      65x10
      55x10
      45x10

      Front Dumbbell Raises:

      60x15

      Dropset: (No rest between sets)

      70x10
      60x8
      50x8
      40x8

      Reverse Machine Flies:

      143x20 (warm)
      165x20
      198x20
      230x20

      Kneeling Rope Crunches:

      200x35
      200x25
      200x25

      KILL THAT SHIT
      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

      Comment


      • Originally posted by MMC78 View Post
        Post some videos of your lifts. It will help you to get attention you so desperately crave.
        Without reading further as I know WB has already posted since this remark, but I doubt WB keeps this journal for attention.

        The only thing he craves is the flesh and blood of the weak to feed is eternal hunger.
        All Posts are for Entertainment only.

        Start a Training Journal Today!

        Comment


        • Originally posted by Walking Beast View Post
          Well look at this shit storm

          You bastards you

          I smell fear in this fuckin room

          That makes my dick hard

          Ill check out those vids

          KILL THAT SHIT
          Awesome response bro!
          All Posts are for Entertainment only.

          Start a Training Journal Today!

          Comment


          • KILL THAT SHIT!!

            Just checked out the vids, lifts lookin strong

            KEEP KILLIN IT!
            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

            Comment


            • KILL THAT SHIT!!

              Just checked out the vids, lifts lookin strong

              KEEP KILLIN IT!
              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

              Comment


              • 7-03-09 Friday Chin ups and Traps

                Was out of it today. Just did a few sets.:

                (203 lbs before meals)

                Wide Grip Chin Ups:

                25
                18
                22

                Barbell Shrugs:

                225x20
                315x20
                315x20
                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                Comment


                • Originally posted by Walking Beast View Post
                  7-03-09 Friday Chin ups and Traps

                  Was out of it today. Just did a few sets.:

                  (203 lbs before meals)

                  Wide Grip Chin Ups:

                  25
                  18
                  22

                  Barbell Shrugs:

                  225x20
                  315x20
                  315x20
                  Holy Fuck!

                  FINALLY!

                  A workout I could do with you! You always blow me out of the water with the weight/reps you do.

                  Keep Killin it!
                  All Posts are for Entertainment only.

                  Start a Training Journal Today!

                  Comment


                  • Hey guy just dropping by to say as usual your workouts are very impressive I'm still doing circuit training goin well been out a few days been a little under the weather but will be back in there hopefully tomorrow. glad to see you are still KILLIN IT like normal!!!!
                    I don't mind living in a man's world as long as I can be a woman in it.~Marilyn Monroe

                    Comment


                    • Originally posted by YukonCrazy View Post
                      Holy Fuck!

                      FINALLY!

                      A workout I could do with you! You always blow me out of the water with the weight/reps you do.

                      Keep Killin it!
                      Appreciate that shit!!

                      It wasnt in me to train today. Mentally , physically burnt out. I had no mind to train.

                      I might go in tommorrow and finish back.

                      KILL THAT SHIT
                      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                      Comment


                      • Originally posted by playmate View Post
                        Hey guy just dropping by to say as usual your workouts are very impressive I'm still doing circuit training goin well been out a few days been a little under the weather but will be back in there hopefully tomorrow. glad to see you are still KILLIN IT like normal!!!!
                        Appreciate it

                        Know how it is.

                        KEEP KILLIN THAT SHIT!
                        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                        Comment


                        • Its barbarian training brother [ame="http://www.youtube.com/watch?v=8WPVYuQvfXQ"]YouTube - A Tribute to the Barbarians[/ame]


                          are you on anything right now?

                          Comment


                          • Originally posted by Demorak View Post
                            Its barbarian training brother YouTube - A Tribute to the Barbarians


                            are you on anything right now?


                            Nice.

                            I just got off the phera plex a few days ago, which gave me no size increases. Maybe it helped with some of my large strength increases, but I believe that was mostly on my own. Ive been making these types of increases regulary without hormones or AAS. My arm grew one line on the tape, towards the end. Its one line below 18 3/4 now, but this was the night after I trained biceps for the first time in about 2 months. I think that had something to do with it. It grew that night. I measure em multiple times a day, old habit, and this is the first time in 5 years its been in that range.

                            Once I get on some real shit again (will stay moderate to low dose), I should be able to make some nice gains. 20 inch arm shouldnt be too far off. Will be a nice place to start.

                            Ive been doing moderate AAS on and off since june of last year. Slow but steady progress, and am up about 28 lbs since. My stomach has grown a little too, but the gains have been very quality. One way I can guage that is, at 180 (right before I started the AAS) I won a bench competition benching my bodyweight for 37 reps. 180x37. Now at around 200-208 (ranges that much in one week, depending on how much I eat) Ive hit 225x55. These are not locked out, but the progress is consistant. Twenty pounds over bodyweight and Im hitting it for 18 reps more. So even my bodyweight to strength ratio has increased alot. I want absolute size and strength, not being strong in relation to bodyweight, but its a good guage I think.

                            Dont get me wrong. Strength is only a secondary goal for me now. My main focus is size. However my training is based around consistant progress. Nearly ever set I do at times, is a record attempt. I keep very detailed logs and constantly strive to hit records each workout. Its becoming more and more of a problem because my tendons cant keep up with the muscle strength at this point. So lots of strains. Machines are being overloaded with plates and still getting hit for high reps. What started as using machines for rehab, after my back injuries, has now become an abusive relationship. Its getting to the point where I might have to switch up my form, slow things down, hold contractions, because doing things in the same form is going to require rediculous amounts of weight. Every 5 lbs I gain comes with huge strength increases. So at 220 Im definately going to have to experiment with other methods as well.

                            KEEP KILLIN THAT SHIT
                            Last edited by Walking Beast; July 4, 2009, 01:56 PM.
                            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                            Comment


                            • 7-04-09 Saturday Few sets of back

                              Fucking around. Light headed, too many stimulants and no food before workout.:

                              (201 lbs before meals)

                              T-Bar Rows:

                              135x20 (warm)
                              180x27 (PR)
                              225x3 (Lack of oxygen to brain)
                              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                              Comment


                              • wow, some of you boys are worse than us girls with the drama.

                                Looks good in here WB!! Wish I could see you do some of that shit in person!!!
                                The task in front of you is never greater than the Power behind you.

                                Comment

                                Working...
                                X