Walking Beast's Journal

[Walking Beast]

Well look at this shit storm

You bastards you

I smell fear in this fuckin room

That makes my dick hard

Ill check out those vids

KILL THAT SHIT

[Walking Beast]

7-02-09 Thursday Upper Chest, Shoulders, Rear Delts and Abs

Lower volume, machine work. Training around shoulder strain.

:

(206 lbs before meals)

Smith Machine Incline Press:

135x15 (warm)
225x44-45 (PR)
315x15
365x6
315x16 1/2 (Small PR I believe)
335x9
335x5
315x12
315x12
315x9
275x9 (Slow on these. Alot of shoulder strain by this point)

Dumbbell Side Laterals:

20x25
45x35 (Warm ups)

Dropset: (No rest between sets)

75x20
65x10
55x10
45x10

Front Dumbbell Raises:

60x15

Dropset: (No rest between sets)

70x10
60x8
50x8
40x8

Reverse Machine Flies:

143x20 (warm)
165x20
198x20
230x20

Kneeling Rope Crunches:

200x35
200x25
200x25

KILL THAT SHIT

[YukonCrazy]

Post some videos of your lifts. It will help you to get attention you so desperately crave.

Without reading further as I know WB has already posted since this remark, but I doubt WB keeps this journal for attention.

The only thing he craves is the flesh and blood of the weak to feed is eternal hunger.

[YukonCrazy]

Well look at this shit storm

You bastards you

I smell fear in this fuckin room

That makes my dick hard

Ill check out those vids

KILL THAT SHIT

Awesome response bro!

[Walking Beast]

KILL THAT SHIT!!

Just checked out the vids, lifts lookin strong

KEEP KILLIN IT!

[Walking Beast]

KILL THAT SHIT!!

Just checked out the vids, lifts lookin strong

KEEP KILLIN IT!

[Walking Beast]

7-03-09 Friday Chin ups and Traps

Was out of it today. Just did a few sets.:

(203 lbs before meals)

Wide Grip Chin Ups:

25
18
22

Barbell Shrugs:

225x20
315x20
315x20

[YukonCrazy]

7-03-09 Friday Chin ups and Traps

Was out of it today. Just did a few sets.:

(203 lbs before meals)

Wide Grip Chin Ups:

25
18
22

Barbell Shrugs:

225x20
315x20
315x20

Holy Fuck!

FINALLY!

A workout I could do with you! You always blow me out of the water with the weight/reps you do.

Keep Killin it!

[playmate]

Hey guy just dropping by to say as usual your workouts are very impressive I'm still doing circuit training goin well been out a few days been a little under the weather but will be back in there hopefully tomorrow. glad to see you are still KILLIN IT like normal!!!!

[Walking Beast]

Holy Fuck!

FINALLY!

A workout I could do with you! You always blow me out of the water with the weight/reps you do.

Keep Killin it!

Appreciate that shit!!

It wasnt in me to train today. Mentally , physically burnt out. I had no mind to train.

I might go in tommorrow and finish back.

KILL THAT SHIT

[Walking Beast]

Hey guy just dropping by to say as usual your workouts are very impressive I'm still doing circuit training goin well been out a few days been a little under the weather but will be back in there hopefully tomorrow. glad to see you are still KILLIN IT like normal!!!!

Appreciate it

Know how it is.

KEEP KILLIN THAT SHIT!

[Demorak]

Its barbarian training brother [ame="http://www.youtube.com/watch?v=8WPVYuQvfXQ"]YouTube - A Tribute to the Barbarians[/ame]


are you on anything right now?

[Walking Beast]

Its barbarian training brother YouTube - A Tribute to the Barbarians


are you on anything right now?

Nice.

I just got off the phera plex a few days ago, which gave me no size increases. Maybe it helped with some of my large strength increases, but I believe that was mostly on my own. Ive been making these types of increases regulary without hormones or AAS. My arm grew one line on the tape, towards the end. Its one line below 18 3/4 now, but this was the night after I trained biceps for the first time in about 2 months. I think that had something to do with it. It grew that night. I measure em multiple times a day, old habit, and this is the first time in 5 years its been in that range.

Once I get on some real shit again (will stay moderate to low dose), I should be able to make some nice gains. 20 inch arm shouldnt be too far off. Will be a nice place to start.

Ive been doing moderate AAS on and off since june of last year. Slow but steady progress, and am up about 28 lbs since. My stomach has grown a little too, but the gains have been very quality. One way I can guage that is, at 180 (right before I started the AAS) I won a bench competition benching my bodyweight for 37 reps. 180x37. Now at around 200-208 (ranges that much in one week, depending on how much I eat) Ive hit 225x55. These are not locked out, but the progress is consistant. Twenty pounds over bodyweight and Im hitting it for 18 reps more. So even my bodyweight to strength ratio has increased alot. I want absolute size and strength, not being strong in relation to bodyweight, but its a good guage I think.

Dont get me wrong. Strength is only a secondary goal for me now. My main focus is size. However my training is based around consistant progress. Nearly ever set I do at times, is a record attempt. I keep very detailed logs and constantly strive to hit records each workout. Its becoming more and more of a problem because my tendons cant keep up with the muscle strength at this point. So lots of strains. Machines are being overloaded with plates and still getting hit for high reps. What started as using machines for rehab, after my back injuries, has now become an abusive relationship. Its getting to the point where I might have to switch up my form, slow things down, hold contractions, because doing things in the same form is going to require rediculous amounts of weight. Every 5 lbs I gain comes with huge strength increases. So at 220 Im definately going to have to experiment with other methods as well.

KEEP KILLIN THAT SHIT

[Walking Beast]

7-04-09 Saturday Few sets of back

Fucking around. Light headed, too many stimulants and no food before workout.:

(201 lbs before meals)

T-Bar Rows:

135x20 (warm)
180x27 (PR)
225x3 (Lack of oxygen to brain)

[karenfromcali]

wow, some of you boys are worse than us girls with the drama.

Looks good in here WB!! Wish I could see you do some of that shit in person!!!