Walking Beast's Journal

[MMC78]

7-07-09 Tuesday Triceps and Biceps (15 mins cardio)

135x30 (PR)

KILL THAT SHIT

Will the ape man ever post a video? Sources say no.

[BIG BRI]

Might be. Cuz eating doesnt help it. I thought maybe I was lightheaded from lack of food. Thats not it though. Ive had this problem for years, but lately its been bad.

What is hypoglycemia exactly? What causes it? Something with blood sugar levels right? What does gatorade do that helps? I drink gatorade outside the gym, alot. In the gym only water though. Maybe Ill try that

Recently it just got bad right when I went off the phera plex pills. They didnt do anything for my size, maybe some strength gains, but I noticed somewhat of a crash after going off. Doesnt seem to be coincidence

low blood sugar

[BIG BRI]

Will the ape man ever post a video? Sources say no.

will the faceless fuck ever post a video (meaning the dick whos post i am replying to)

[Demorak]

Will the ape man ever post a video? Sources say no.

why do you even bother? if you dont belive him then dont look at his journal

[YukonCrazy]

Lots of people call BULLSHIT on Walking Beasts lifts but it doesn't faze him.

I would love to see a vid of him benching 225x50, but just because he doesn't post a vid doesn't mean I don't believe him.

I think if you lie to look big or strong on a bbing forum by suggesting you complete lifts that are not to your capablility, then you are a douchebag.

I do not believe WB is a douchebag.

I think its awesome that we currently have threads in the PIT about us now though. :-)

We must be the kewl kids..... :-P

[YukonCrazy]

7-07-09 Tuesday Triceps and Biceps (15 mins cardio)

My second week back training biceps. Seems to work well for me to train triceps and biceps by alternating between biceps and triceps movements. Maybe it warms up the biceps tendons more. Unsure, but last week was able to train them without problem and went heavy on them today. The weeks of rest helped too Im sure.

The last few workouts I have been real light headed and heart pounding after sets. Almost like my heart is gonna stop. Not sure what it is. Aslong as that shit is pumpin and limbs are attached ill be KILLIN THAT SHIT though.
Rest periods have been longer because of this.

I used lighter weights today on both triceps and biceps with this alternating routine. Except for the barbell curls which were heavy. Hit a PR with 135x30 on barbell curls, and 185 and 205 for some decent reps. I rarely do barbell curls because of all the bicep tendon strain, but when I can I throw them in. I dont lean back too far on these, because I dont want to get too sloppy and re injure my back.

Shoulder is still strained and will likely only effect chest training for a while. Ill see on thursday if Ill train chest.:

(205 lbs after small meal and water at gym)

V-Bar Pressdowns:

Reverse Dropset: (No rest between sets, the usual warm up)

90x15
130x15
170x15
200x10
------
200x25

Alternating Dumbbell Curls:

35x15 (warm up)

V-Bar Pressdowns:

200x30

Alternating Dumbbell Curls:

50x12

V-bar Pressdowns:

200x30

Alternating Dumbbell Curls:

55x15

Barbell Curls:

135x30 (PR)
185x8
205x3

Dumbbell Hammer Curls:

70x8
55x15
35x15

Curved Bar Pressdowns:

150x15 (warm up)
200x25
200x30-36

Dropset: (No rest between sets)

200x25
170x10
150x10
130x8
110x8

Pin Loaded Machine Preacher Curls:

120x20
130x30
150x15

Double Biceps Style Cable Curls:

90x42 (PR)
110x15

Alternating Dumbbell Curls:

35x15

Double Biceps Style Cable Curls:

110x13

(15 mins cardio)

KILL THAT SHIT

WOW! 50 and 55's for double digits!

I did the 50's for 2 last week! I only weighed 170-175 here....

[Walking Beast]

Will the ape man ever post a video? Sources say no.

Really fixated on those barbell curls eh?

Givin you nightmares?

Threatening the fiber of your being?

[Walking Beast]

low blood sugar

Any solutions?

[Walking Beast]

why do you even bother? if you dont belive him then dont look at his journal

Some people got nothing better to do

[Walking Beast]

Lots of people call BULLSHIT on Walking Beasts lifts but it doesn't faze him.

I would love to see a vid of him benching 225x50, but just because he doesn't post a vid doesn't mean I don't believe him.

I think if you lie to look big or strong on a bbing forum by suggesting you complete lifts that are not to your capablility, then you are a douchebag.

I do not believe WB is a douchebag.

I think its awesome that we currently have threads in the PIT about us now though. :-)

We must be the kewl kids..... :-P

Complete waste of life to post fake lifts in an online journal. I use it to track progress and also for those who are interested in the way I train. Mainly because its very unconventional, and I dont follow the trends. Thats why I put it out there. I do shit my way. I dont train at all for the sport of lifting, bodybuilding whatever you want to call it. I train to vent and to become a freak. It compliments my way of life, my rage.

The 225x55 is not locked out til the end. When I did try full reps for the first time I got 225 for 34. Within a week or two I would probably hit 40 though, just because Im not accustomed to the rhythym of full reps since I mainly bench partial. My shoulder is also still slowing things down, especially with full range.

When you defy conventions and do things people cant comprehend it causes a great disturbance on message boards

KILL THAT SHIT

[Walking Beast]

WOW! 50 and 55's for double digits!

I did the 50's for 2 last week! I only weighed 170-175 here....

Good work on the curls. Especially at 175 lbs.

I used to train biceps very heavy. Preacher curls with up to 200 lbs for 3/4 reps. Now my biceps are very strained. So my last bicep day wasnt anything too crazy, except the barbell curls which were heavy.

If you look back in my journal youll see sets with 60lb dumbells for 20 something reps. Im not sure my best though. I havent trained biceps in over a month, and havent really gone for PRs on those in a while.

KEEP KILLIN THAT SHIT!

[Walking Beast]

7-8-09 Wednesday Legs

Just some maintenance. Reps on the leg press were even more partial then usual. My knees are still strained from the leg press accident a few weeks ago. :

(204 lbs before meals)

Leg Press:

400x20 (warm)
600x50
800x70 (PR, but shit range of motion)
800x51

Leg Extentions:

100x20 (warm)
160x25 (warm)
260x50
260x50
260x50

KILL THAT SHIT

[BIG BRI]

Any solutions?

when i get low blood sugar i keep packages of smarties handy raises my blood sugar within a few mins

[Walking Beast]

when i get low blood sugar i keep packages of smarties handy raises my blood sugar within a few mins

I always got plenty of candy on hand

Lure anabolic1 and his family members into my van

the rest is history

[atklein90]

Will the ape man ever post a video? Sources say no.

WB - MMC78 sounds like an idiot. Ignore the naysayers.

Personally, I totally appreciate your posts. I stumbled upon this forum last week and have gotten completely hooked on your training log. I've been lifting a long time, but for the past few years have really gotten complacent in my training which has resulted in stagnant gains and probably a few steps backward. Your log has instilled a newfound motivation in me and now I'm psyched to go to the gym every day.

Keep up the good work man!