Walking Beast's Journal

[BBOY87]

Looks like you're murdering shit as usual! Keep it up!

[BBOY87]

Will the ape man ever post a video? Sources say no.

Once again, fear and jealousy breeds incredulity! Fuck the haters...

[YukonCrazy]

I always got plenty of candy on hand

Lure anabolic1 and his family members into my van

the rest is history

EPIC thread in the pit bro.....

You and A1 should be a comedy team!

Death Row Comedy presents!

[Walking Beast]

EPIC thread in the pit bro.....

You and A1 should be a comedy team!

Death Row Comedy presents!

KILLIN THAT SHIT!!

[Walking Beast]

Once again, fear and jealousy breeds incredulity! Fuck the haters...

Appreciate that shit!!

FUCK EM ALL!!

[Walking Beast]

WB - MMC78 sounds like an idiot. Ignore the naysayers.

Personally, I totally appreciate your posts. I stumbled upon this forum last week and have gotten completely hooked on your training log. I've been lifting a long time, but for the past few years have really gotten complacent in my training which has resulted in stagnant gains and probably a few steps backward. Your log has instilled a newfound motivation in me and now I'm psyched to go to the gym every day.

Keep up the good work man!

Glad the journal gives some inspiration. Its good you got that drive and insanity back to KILL THAT SHIT. Without that things become complacent like you said. Ive been through LONG periods of very little progress and many times when I was just grinding through.

KEEP KILLING THAT SHIT!!

[BIG BRI]

7-8-09 Wednesday Legs

Just some maintenance. Reps on the leg press were even more partial then usual. My knees are still strained from the leg press accident a few weeks ago. :

(204 lbs before meals)

Leg Press:

400x20 (warm)
600x50
800x70 (PR, but shit range of motion)
800x51

Leg Extentions:

100x20 (warm)
160x25 (warm)
260x50
260x50
260x50

KILL THAT SHIT

INTENSE bro. I got some more info on the low blood sugar if you would like me to share it. I had a really bad episode of it myself this morning.

KEEP KILLING THAT SHIT!!!

[playmate]

I am curious why is it some people are so negative toward the rewards of others that person that posted that shit about you is crazy!!! Anyone that looks at you can tell you don't give any less than 100% in the gym it's very obvious!! I have told you over and over again how much I enjoy reading your journals and I do because you are very motivational and uplifting and you work hard!! For that you deserve Congratulations not brought down for all your hard work!!!!!

[Walking Beast]

INTENSE bro. I got some more info on the low blood sugar if you would like me to share it. I had a really bad episode of it myself this morning.

KEEP KILLING THAT SHIT!!!

Sounds good. Id like to see the information. I dont really know anything about this because its not something Ive really looked into. Seems to be my issue though

KILL THAT SHIT!!

[Walking Beast]

I am curious why is it some people are so negative toward the rewards of others that person that posted that shit about you is crazy!!! Anyone that looks at you can tell you don't give any less than 100% in the gym it's very obvious!! I have told you over and over again how much I enjoy reading your journals and I do because you are very motivational and uplifting and you work hard!! For that you deserve Congratulations not brought down for all your hard work!!!!!

Appreciate that shit!!

Whenever things dont make sense to people, they cant comprehend, or it goes against conventions there are always alot of skeptics or jealous people who dont have what it takes to grind it out and make shit happen.

I have alot of things that I could use as excuses. Instead I acknowledge them and take a more tactical approach to reaching some of my goals. I dont have any concrete goal, it constantly changes. In reality it all started on destructive and rage motives. The results will be temporary but it will control some of my rage for a little while. Atleast while im in the gym. haha

Again I appreciate that. You have made tremendous progress yourself

KEEP KILLIN THAT SHIT!!

[BIG BRI]

Here is the link to the info

http://diabetes.webmd.com/tc/hypogly...topic-overview

Mine went so low last night that I lost my coordination and my I could not talk. I fell down and it ook me like 10 minutes to get up. Might be good to get a testing machine...just to make sure how low yours is going...from the info on that site sounds like mine was below 50. Can cause lots of other problems. so to be safe might be good to get a cheap machine from walmart or something. I am going to start testing mine before I go to bed for some reason that seems to be the time when mine gets the lowest specially with my workouts..which have gotten more intense and I am doing more cardio.

Hope this info helps you out.

[playmate]

Appreciate that shit!!

Whenever things dont make sense to people, they cant comprehend, or it goes against conventions there are always alot of skeptics or jealous people who dont have what it takes to grind it out and make shit happen.

I have alot of things that I could use as excuses. Instead I acknowledge them and take a more tactical approach to reaching some of my goals. I dont have any concrete goal, it constantly changes. In reality it all started on destructive and rage motives. The results will be temporary but it will control some of my rage for a little while. Atleast while im in the gym. haha

Again I appreciate that. You have made tremendous progress yourself

KEEP KILLIN THAT SHIT!!

Thanks Beast I apprectiate that very much!!!! It amazes me that some people want to dog on everyone else instead on bettering theirselves it's almost like it's their excuse instead of their reason. To have goals makes anyone a better person shows commitment shows dedication shows willingness to work hard to get those goals. Those people who choose to hound others don't have anything better to do, instead of making crazy accusations they should work to better themselves!!

Okay guess I'm done venting!!

[Tommy Gunn]

Beast all I can say is fuck the haters bro!!!!!!

[Walking Beast]

Appreciate that shit!!

FUCK those sacks of shit

KILLLL

[Walking Beast]

7-09-09 Thursday Shoulders,Hamstrings,Rear Delts, Abs and Calves

NO PRESS shoulder routine

Done on empty stomach as usual and stimulants. Super Pump 250, 2 scoops and 10 caps of plasma jet. Today I put my usual energy reserved for heavy bench pressing, into a pure shoulder routine. My right shoulder is still strained so I cant do any chest work or shoulder presses without straining it more.

I did high volume dumbbell only shoulder routine. I would have included hammer grip dumbbell raises as well into the routine, but that angle fucks with my shoulder strain.

Took a sample pack of plasma jet (NO 2 pills) and delts got real pumped today. Felt like little bowling balls. They pump up the most of any body part now probably. Along with traps. Traps get alot of work from these heavy dumbbell raises too. Indirectly
:

(203 lbs before meals)

Dumbbell Laterals:

45x25 (warm)

Dropset: (No rest between sets)

80x10
70x10
60x10
50x10
45x10
35x10
25x10

Front Dumbbell Raises:

75x12

Dropset: (No rest between sets)

70x10
60x10
50x5
40x5
------

Dropset: (No rest between sets)

70x10
60x10
50x5

Dumbbell Laterals:

Dropset: (No rest between sets)

100x10
80x10
70x10
60x10
50x5
40x6
30x10

Front Dumbbell Raises:

Dropset: (No rest between sets)

60x10
50x10
40x10
30x10

Dumbbell Laterals:

Dropset: (No rest between sets)

70x10
60x10
50x10

Leg Curls:

143x20
176x15
196x15
220x8
187x10

Reverse Machine Flies:

143x30
165x25
198x20
220x15
187x21

Dumbbell Laterals:

30x75 (PR. Brief rest pauses)

Dropset: (No rest between sets)

80x10
70x8
60x6
50x5

Front Dumbbell Raises:

55x15
45x15

Kneeling Rope Crunches:

200x20
200x20
200x20

Seated Calve Raises:

135x50
135x50
135x50
135x50
135x50

KILL THAT SHIT