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Walking Beast's Journal

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  • Looking fucking beastly!!!! Nice job on the incline Smith...I can't even contemplate doing that weight for that number of reps!!!

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    • Originally posted by BBOY87 View Post
      Looking fucking beastly!!!! Nice job on the incline Smith...I can't even contemplate doing that weight for that number of reps!!!

      Appreciate that shit!!

      I set the stoppers about an inch off my chest and get a nice little BANG at the bottom. hehe

      Occasionally I have abused this feature to the point of having all the plates about to fall off the end of the bar, but not last week. I was a little gentler.

      My chest has maintained decent size despite this shoulder strain. Though I feel like it has gotten flatter overall

      KILL THAT SHIT!!
      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

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      • Originally posted by Walking Beast View Post
        Appreciate that shit!!

        It might make me appear larger to others, but would fuck with my mind too much. Make me feel smaller. Right now I still want to put on as much mass as possible. Lately circumstances have caused me to get a little leaner.

        Maybe when I get some respectable size in my own mind, Id consider it.

        KEEP KILLIN THAT SHIT!!
        I hear ya man....

        Try not looking at the scale for a few weeks and see what happens?

        The mirror is the best tool to gauge development, not the scale.

        I am OC about some things too, I understand.
        All Posts are for Entertainment only.

        Start a Training Journal Today!

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        • Originally posted by YukonCrazy View Post
          I hear ya man....

          Try not looking at the scale for a few weeks and see what happens?

          The mirror is the best tool to gauge development, not the scale.

          I am OC about some things too, I understand.

          The scale in my house is broken, so its been a surprise when I weigh in at the gym. Not a good one though haha

          KILL
          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

          Comment


          • Originally posted by Walking Beast View Post
            The scale in my house is broken, so its been a surprise when I weigh in at the gym. Not a good one though haha

            KILL
            looking lean and mean man......


            my scale broke three days ago....must buy a new one because im going insane not to be able to weigh myself.

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            • Beast you are looking huge!!! congrats on the hard work the payoff is very noted you need to put your pics on the sexy men thread the girls would love that!!!!
              I don't mind living in a man's world as long as I can be a woman in it.~Marilyn Monroe

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              • Nice pics Beasty!!!!
                The task in front of you is never greater than the Power behind you.

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                • Crazy impressive rep ranges bro!

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                  • Originally posted by playmate View Post
                    Beast you are looking huge!!! congrats on the hard work the payoff is very noted you need to put your pics on the sexy men thread the girls would love that!!!!

                    Appreciate that shit!!

                    Trying to atleast maintain for now. Until things get to a better point. Then when I feel like it, Ill KILL THAT shit more fully.

                    KILLLLLLLL
                    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                    Comment


                    • Originally posted by karenfromcali View Post
                      Nice pics Beasty!!!!

                      Appreciate that shit!!

                      KEEP KILLIN IT YOURSELF!!
                      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                      Comment


                      • Originally posted by huddlestonalex View Post
                        Crazy impressive rep ranges bro!

                        Try to get a wide variety in there. Make sure im not missing anything.

                        GOTTA KILL EM ALL!!
                        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                        Comment


                        • 8-22-09 Saturday Back

                          Low volume , light maintenance.:

                          (199 lbs before meals after water)

                          Wide Grip Chin Ups:

                          30
                          15
                          15

                          Iso Low Row Hammer Strength:

                          270x25 (warm)
                          360x25 (slower holding many contractions)
                          360x30 (fast, ballistic)

                          Lat Pulldowns:

                          210x15

                          Wide Grip Chin Ups:

                          14

                          KILL
                          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                          Comment


                          • 8-24-09 Monday Chest and Shoulders

                            Maintenance.:

                            (197 lbs before meals)

                            Flat Bench Press: (Full range repetitions)

                            135x20
                            225x35
                            275x20
                            315x9
                            315x5
                            315x6 1/2
                            315x4
                            315x4

                            Smith machine Incline Press:

                            225x31
                            315x7
                            315x6
                            275x9

                            Dumbbell Laterals:

                            45x30

                            Dropset: (No rest between sets)

                            80x10
                            70x10
                            60x10
                            50x10
                            40x10

                            Dropset: (No rest between sets)

                            80x10
                            70x10
                            55x10
                            45x10

                            KILL THAT SHIT
                            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                            Comment


                            • How long do you rest between sets on your bench press?
                              All posts are for entertainment and may contain fiction. Consult a doctor before using any medication.

                              Comment


                              • Originally posted by heavyiron View Post
                                How long do you rest between sets on your bench press?

                                I used to take real long rests between sets. Today my longest rests were between the 225,275, and 315 set in the beginning. First 3 main sets. Atleast 10 mins between each one of those. Then only a few minutes between the following 315 sets. Shoulder is still strained and limiting my volume. The first three sets were record attempts, and then the rest was just to tear it up some more. All my sets were off though since my bests are 225x39,275x21,315x12 for full reps.

                                Also been missing meals and was light today.

                                In my past high volume heavy routines , my chest session would be up to seven hours. Rest between sets could be very long during the bench portion and was atleast 14 sets just on the bench alone. Then lots of machine work.

                                KILL THAT SHIT!!
                                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

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