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Walking Beast's Journal

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  • Originally posted by Walking Beast View Post
    9-20-09 Sunday Upper Chest and Shoulders

    Started the SUPER DROL clone SD MAX again today. Ill see how I feel and potentially run it for 3-4 weeks. Was going to start on 30 mgs, but after taking 20 mgs already got some heavy lethargy and sides. So Ill try 20 for now most likely.

    I did free weight incline bench for first time in some weeks. The bench at this gym is stricter , since legs cant be straightened out during the lift. So that cuts down on the reps for me. Should adjust though. Size is my main goal now anyway.
    I set up my incline the same way I set up my flat, strong back arch, legs planted, shoulders buried.
    Turn the other cheek and I'll break your fucking chin.

    Comment


    • Originally posted by AKSChopper View Post
      Nice freaking work Beast...those dropsets are killer, was it the db laterals?

      Appreciate that shit!!

      Good thing about the dropsets is that I dont have to spend alot of time now training shoulders, after chest, like in the past. It blasts them good too. The way I do DB laterals is ALOT of traps too and not to typical angle. My shoulders and traps immediately pump up from those.

      KILL THAT SHIT
      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

      Comment


      • Originally posted by Trapman3000 View Post
        YOUR A FUCKING ANIMAL MAN!!

        YOUR JOURNALS GET ME PUMPED!!

        THIS SONG WOULD SUITE YOU:

        YouTube - mudvayne - determined

        Appreciate that shit!!

        Got to keep KILLING THAT SHIT!!
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • Originally posted by chasebny View Post
          I set up my incline the same way I set up my flat, strong back arch, legs planted, shoulders buried.

          Yea I use alot of arch on the incline, not so much on the bench, more flat backed. Usually when I do inclines its almost like Im standing diagonally. Im not usually seated. My legs would be straightened out on the prongs. Though My body is still inclined.

          So when I switch to a bench that doesnt allow that, it cuts the reps, but also probably hits the upper chest area a little better too. It doesnt matter too much because I list PR's for both types.

          KILL THAT SHIT
          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

          Comment


          • Nice, nice. I actually havent BB inclined in a while. There actually isnt an incline bench in my gym right now, i would have to put an adjustable bench inside a powerrack.
            Turn the other cheek and I'll break your fucking chin.

            Comment


            • Originally posted by chasebny View Post
              Nice, nice. I actually havent BB inclined in a while. There actually isnt an incline bench in my gym right now, i would have to put an adjustable bench inside a powerrack.

              Yea I hate doing shit like that. Ill end up not doing the exercise if I have to go through all that shit.

              I didnt do free weight inclines for a while either. Mainly on the smith, then switched gyms, now they got this shitty angled smith machine, so have only been doing incline work on the hammer strength incline lately.

              Ill start on the free weight ones most likely again though

              KILL THAT SHIT
              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

              Comment


              • Originally posted by Walking Beast View Post
                Yea I hate doing shit like that. Ill end up not doing the exercise if I have to go through all that shit.

                I didnt do free weight inclines for a while either. Mainly on the smith, then switched gyms, now they got this shitty angled smith machine, so have only been doing incline work on the hammer strength incline lately.

                Ill start on the free weight ones most likely again though

                KILL THAT SHIT
                Do you like doing declines on various movements mate?

                Like decline bench, decline skullcrushers, decline rope extensions, decline cable chest press ,decline close grip bench, decline dumbbell pullovers etc?

                I find they work really well!

                Comment


                • Originally posted by Trapman3000 View Post
                  Do you like doing declines on various movements mate?

                  Like decline bench, decline skullcrushers, decline rope extensions, decline cable chest press ,decline close grip bench, decline dumbbell pullovers etc?

                  I find they work really well!
                  I should probably try doing some decline movements. The only thing Ive used decline bench for is weighted sit ups. I havent tried decline presses in so long I cant really say anything bad about them. I just stuck to incline and flat for many years.

                  My entire chest gets sore with the presses, doing both incline and flat, so thats been my main gauge.

                  KEEP KILLIN THAT SHIT!!
                  Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                  Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                  Comment


                  • Originally posted by Walking Beast View Post
                    I should probably try doing some decline movements. The only thing Ive used decline bench for is weighted sit ups. I havent tried decline presses in so long I cant really say anything bad about them. I just stuck to incline and flat for many years.

                    My entire chest gets sore with the presses, doing both incline and flat, so thats been my main gauge.

                    KEEP KILLIN THAT SHIT!!
                    Yeah man,

                    try some of the above mentioned, they are real good!!!

                    Comment


                    • 9-21-09 Monday Back,Traps and Hamstrings

                      Seem to appear a little fuller. The super drol seems to be kickin in a bit. Will see. Still only doing 20 mgs daily, might bump it up next week to 30. Might only do 3 week and see what happens. Not sure yet. See how I feel.

                      Just alot of lethargy and some headaches but the sides are managable for me so far. Last time I had other shit to deal with and became problematic, now it doesnt matter.

                      Finally get the 300 lb stack to work on the lat pulldowns. Turns out the shit sticks to the bottom of the machine. One it UNSTICKS its fine. Not sure why all the stacks STICK to the bottom like that at this gym. Cant add extra plates so stuck with the stacks for now.

                      The low cable pully I felt a slight pop in my lower back trying to UNSTICK that shit, so said fuck it and went down one plat to 285. Only the bottom plate causes it to stick.

                      Im adjust to the new gym for back, though Im more limited and hate the tbar row here. Better workout then last time though

                      :

                      (196 lbs after meal and water from gym)

                      Wide Grip Chin Ups:

                      28
                      20
                      15
                      15
                      18
                      16

                      T-Bar Rows:

                      135x15
                      180x15 ?? (Cant read it)
                      205x10
                      205x15

                      Lat Pulldowns:

                      210x20
                      255x17
                      300x11
                      300x12
                      300x9

                      Low Cable Rows:

                      210x15
                      255x11
                      285x8 (300 lb sticks to the bottom, so went to 285)

                      Standing Cable Pullovers:

                      100x15
                      150x12

                      Standing Hammer Strength Shrug:

                      270x25
                      360x20 (Twinge in upper trap on these so stopped)

                      Leg Curls:

                      125x25
                      170x8
                      140x10
                      140x10
                      140x10

                      Barbell Shrugs:

                      225x30
                      315x20
                      405x15
                      365x20

                      KILL THAT SHIT
                      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                      Comment


                      • KEEP KILLIN IT IN THE NEW GYM!
                        All Posts are for Entertainment only.

                        Start a Training Journal Today!

                        Comment


                        • Originally posted by YukonCrazy View Post
                          KEEP KILLIN IT IN THE NEW GYM!

                          Appreciate that shit!

                          We will see if the super drol works haha
                          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                          Comment


                          • 9-22-09 Tuesday Swimming

                            Swam 5 laps. Hot tub, steam room to ease some pressure in the back, stretch it out.

                            Tommorrow will be another off day.

                            Thursday will be chest and hope to possibly break a few records, mainly 315 for 13 would be a good start. After my other sets to failure on flat bench. If the super drol kicks in, despite being a little lighter, I should be good to hit 225x41,275x22,315x13, any of those would be a record. Usually when I get just a little fullness and water in the muscle my reps jump up alot on the bench. So will see if it kicks in by then.

                            KILL THAT SHIT
                            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                            Comment


                            • Swimming is great exercise. Incredibly exhausting, but not particularly stressful to any area of the body.
                              Turn the other cheek and I'll break your fucking chin.

                              Comment


                              • Originally posted by chasebny View Post
                                Swimming is great exercise. Incredibly exhausting, but not particularly stressful to any area of the body.

                                Stetches me out good too. When I swim, I throw each stroke at full force and since I tend to sink to the bottom , Im out of breath after each lap. Breathing heavy for a while.


                                KILL
                                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                                Comment

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