Walking Beast's Journal

[YukonCrazy]

Stetches me out good too. When I swim, I throw each stroke at full force and since I tend to sink to the bottom , Im out of breath after each lap. Breathing heavy for a while.


KILL

Jebus..... you do everything 1000%, don't you!

I can imagine you give women the hardest 2 minute vagainal poundings they ever got!

What do you do for a living? Debt Collector?

I have never done Super Drol, is it legal?

[Walking Beast]

In recieving life I manufacture death. KILL EM , GRILL EM, DRILL HOLES IN EM and EAT EM. Pays to fuckin discover

Everything I do is completely legal. No one can stop my movements

KILL

THAT

SHIT

!!

[ZyklonB]

Haha great post...and about the swimming, I agree it's hard as shit, but great exercise without the pounding of hitting the treadmill.

I swim about 1-2 times a week while I work on my tan in the florida sun...

[Walking Beast]

Haha great post...and about the swimming, I agree it's hard as shit, but great exercise without the pounding of hitting the treadmill.

I swim about 1-2 times a week while I work on my tan in the florida sun...

I dont do it often but its real good. My main gym is 24 hour now so I can go in any time now and swim.

KILL THAT SHIT

[BBOY87]

Everything is looking "Beastly" as usual! Where's your weight at now?

[Walking Beast]

Everything is looking "Beastly" as usual! Where's your weight at now?

Appreciate that shit!!

My weight just hit 200 again today. So the super drol is definately kickin in.

Also the 4000-5000 calories a day consistant.

Hit a record tonight on bench with 275x22.

Im cramming down a 2000 calorie shake, then in a few hours going back for session two in the early AMs.

Will post up the routines then

KILL THAT SHIT

[Walking Beast]

9-24-09 Thursday Chest


Back to 200lbs again. Super drol definately kickin in. Along with the consistant 4000-5000 cals last few days.

315 was very light also. 15 reps shouldnt be a problem by the end of the cycle. I dont think 20 will be far off either. Its becoming more endurance now then anything.

Went in for a second session after a 2000 calorie shake, been taking these daily now, but joints were very stiff. So decided to leave. Will hit delts on sunday anyway with my upper chest work.

:

(200 lbs after some bread, before meals)

Flat Bench Press: (Reps close to full range)

135x20
225x36
275x22 (One rep PR)
315x9
315x10 1/2
335x5 1/2
315x9 1/2
315x6 (shoulders getting strained)

Hammer Strength Incline Presses:

270x28
360x13
450x2 1/2
410x5
360x11 1/2
360x8 1/2

Push Ups:

45

Second session hours later:

Dumbbell Laterals:

45x40

Joints to stiff overall. Left gym

KILL THAT SHIT

[KhmerMuscle]

Been trying to catch up reading on your journal. Great stuff man! You like me when come to train you train. No fucking around! Keep it going!

[Walking Beast]

Been trying to catch up reading on your journal. Great stuff man! You like me when come to train you train. No fucking around! Keep it going!

Appreciate that shit

Tryin to KILL it

KEEP KILLIN IT YOURSELF!!

[Walking Beast]

9-25-09 Friday Triceps,Biceps,Lower Back and Abs

Arms back to 18 1/2" and legs back up an inch to 26" within the last week on the super drol and 4000-5000 calories.

Light low volume day today.Biceps strained and also back pinched somewhat. So avoided skull crushers. Which just left the tricep stack which is way too light, with no way to pin extra plates on at this gym.

:

(201 lbs after meal)

Alternating Dumbbell Curls:

35x15

Cambered Bar Pressdowns:

Reverse Dropset: (No rest between sets)

90x15
130x15
170x15
200x15
----

Alternating Dumbbell Curls:

70x5 (Too much bicep strain)

Cambered Bar Pressdowns:

Dropset: (No rest between sets)

200x30
170x8
150x5
130x8
110x8

Alternating Dumbbell Curls:

55x15
45x15

Rope Pressdowns:

150x20
200x15

Alternating Dumbbell Curls:

55x12
35x20
50x12

Dumbbell Hammer Curls:

50x15
70x12
75x15

Double Biceps Style Cable Curls:

90x15 (weight is per side)

Alternating Dumbbell Curls:

40x15

Hyper Extentions: (First time doing these in years)

20
20
20

50 sit ups on maximum decline

KILL THAT SHIT

[KhmerMuscle]

I did bi and tri last night too.

Question for you. When you do your tri first does that tired your arm out to do bi?

I like to always do try last. Oh yeah, I too did hyper extension first time in a long time.

Keep killing it man!

[Walking Beast]

I did bi and tri last night too.

Question for you. When you do your tri first does that tired your arm out to do bi?

I like to always do try last. Oh yeah, I too did hyper extension first time in a long time.

Keep killing it man!

I do triceps first these days since my biceps have always been dominant. When my biceps arent strained it doesnt effect me too much. I have a high endurance though and can take a good deal of abuse. My biceps are usually pretty strained so thats the main thing that limits me from going real heavy like I did in the past.

Hyper extentions are real good. I just now joined a gym that has the bench to do em

KILL THAT SHIT!!

[Walking Beast]

9-26-09 Saturday Legs and Hamstrings

Gained 6 lbs this week already since starting the drol.

Alot of knee strains today. So shitty range on leg press. Just focus on the pain in the muscle, increasing that, and doing the most damage I can without destroying my knees.

Body weight up another pound. Increased to 30 mgs of super drol daily yesterday.
Not far off from my old best bodyweight of 208, would like to hit atleast 215 by end of month but we will see.

:

(202 lbs after shake)

Leg Press: (Shitty range cuz of knees)

400x25
600x50
800x80 (PR but shitty depth)
1000x42
700x50

Leg Extentions:

100x25
200x20
220x20
220x25

Leg Curls:

125x25
155x15
170x15
185x10
200x8

KILL THAT SHIT

[KhmerMuscle]

That's impressive leg workout!

I don't think I can put that kind of number up.

Keep killing it man! Congrat on the PR!

[chasebny]

Try doing pushdowns on the lat pulldown stack. MUCH heavier.