Walking Beast's Journal

[Walking Beast]

10-09-09 Friday Triceps and Biceps

Lots of bicep strain and just some light low volume maintenance overall:

(200 lbs after meal)

Curved Bar Pressdowns:

Reverse Dropset: (No rest between sets)

90x20
150x20
200x15
-------
200x32
200x20

Dropset: (No rest between sets)

200x20
170x10
150x6
130x8

Rope Pressdowns:

150x20
200x20
200x17

Straight Bar Pressdowns:

150x15
200x25

Alternating Dumbbell Curls: (Biceps done light, lots of strain)

35x15 (warm)

Incline Dumbbell Curls:

50x12

Standing Cable Curls:

150x15
200x15

KILL THAT SHIT

[ZyklonB]

KILLING THAT SHIT BRO

Those press downs are killer. keep it up bro!

[Walking Beast]

KILLING THAT SHIT BRO

Those press downs are killer. keep it up bro!

Appreciate that shit!!

I dont have a way to pin plates onto the stacks at this new gym, so cant go heavy yet. The incline skull crushers are the best but too much bicep strain to throw that shit into position today.

KILL THAT SHIT!!

[karenfromcali]

Keep killin' it Beatie!!!!

[Walking Beast]

Keep killin' it Beatie!!!!

Appreciate that shit!!

KILLIN EM N GRILLIN EM!!

[Walking Beast]

10-10-09 Saturday Legs and Hamstrings

Made a modification to my leg training today. Knees and upper shins were fuckin sore in a bad way, before even entering the gym.

Range lately has been shit on the leg presses, but very high rep. All that fuckin weight though 800-1100 lbs is putting alot of stress on my already strained knees and shins.

So Im going back to full range, full depth. Not concerned with the weight, but get that full range. I used to do them like this with 800x50+ and over 1000 for high rep. Its been a while. I only used 500lbs today for my main sets, but since its been a while I felt a deep full soreness. My glutes havent been getting hit much cuz of my shit depth lately.

So will go back to full range and work my way up with the weights again, see how the knees feel.:

(200 lbs after snack/meal)

Leg Press: (Back to full depth again)

400x25 (warm)
600x25 (warm)
500x50
500x50
500x60

Leg Curls:

130x20
175x20
205x12
190x15
190x12

KILL THAT SHIT

[Walking Beast]

10-11-09 Sunday Shoulders,Rear Delts and Abs (15 mins cardio)

First time training rear delts in a while cuz of strains. They have disappeared though so might start training them twice a week now. :

(200 lbs after meal)

Dumbbell Laterals:

45x40 (warm)
------
Dropset: (No rest between sets)

100x10
90x10
80x10
70x10
60x10
50x10
-----
Dropset: (No rest between sets)

80x10
75x10
70x10
60x10
45x10

Reverse Flies On Machine:

120x20 (warm)
190x25
230x20
250x20
250x20
250x20

Dumbbell Laterals:

Dropset: (No rest between sets)

95x10
80x10
70x10
45x10

Dropset: (No rest between sets)

70x20
60x10
45x10

Kneeling Rope Crunches:

200x25
200x25
200x25

(15 mins cardio)

KILL THAT SHIT

[YukonCrazy]

^^ Good sessions KILLER!

Not that you care, but you will soon have the 5th most viewed Training journal thread of alltime here in this section soon!

Keep up the good work!

[NTT91]

dude 100 pound side laterals? not even real...you gotta get vids of that!

[KhmerMuscle]

How's the workout going?

[Walking Beast]

Thanks all!!

Appreciate that shit!!

Training going well despite all these strains. I wont know until thursday or friday if my shoulders are healed up enough to film another chest session. Will see though.

KILL THAT SHIT!!

[Walking Beast]

10-13-09 Tuesday Back

Avoided trap work today cuz back already had some strain before entering the gym. Also shoulders still strained.

Figured out how to pin a 45lb plate onto the stacks at this new gym. Tried to add an additional 25lbs by hanging it off the 45 but shit fell apart and got wedged under the machine. Will try to figure out a solution eventually.

Fucked up eating last two days. SEVERE stress fucking with me. Will stay focused though. Give my shoulder few days to heal and see if im ready friday night to film another chest session. Will see.
:

(198 lbs after meal and water)

Wide Grip Chin Ups:

37 (possible PR, unsure, but also weighing lighter)
20
13
20
20
15

Lat Pulldowns: (Figured out how to pin plates on, at this gym)

210x40 (warm up and PR)
255x16
325x12 (25lb plate pinned to stack)
335x12 (35lb plate pinned to stack)
345x12 (45lb plate pinned to stack, Best was 345x17 in the past)
370x2 (45 and 25lb plates pinned to stack, SHIT fell apart after second rep and got wedged under the machine, bending the pin)
345x6

Low Cable Rows:

210x15
255x12
255x12

Not too much volume, and limited to mainly cable shit att his gym, but actually feeling a good stretch and some soreness lately, from the change. Even though its lighter then my usual work.

KILL THAT SHIT

[KhmerMuscle]

Nice lat work! Keep KILLING IT!

[ZyklonB]

Stress will fuck with ur head like nothing else. I know how ya feel in that aspect.

Good job on getting in there and tearing it up!

Getting pumped is a great stress reliever

[NTT91]

agreed. I've been stressed as fuck lately and can't gain wait for shit despite eating over 4k a day.