Walking Beast's Journal

[Walking Beast]

3 scoops was too much for me. It spiked my blood pressure like no other. Even 2 scoops was pushing it.

Good stuff though. Made me sweaty and kept me focused like no other

I dont check blood pressure. I might do 3 again. Depends on my mood. I just did two after being up 20+ hours and only felt it a little. Im used to more potency.

KILL THAT SHIT!!

[Walking Beast]

2-07-09 Saturday Triceps, Upper Chest, Abs. (15 mins cardio)


I decided to stay up 20+ hours and train a second time in the morning. Took two scoops of super pump and was ready for another session. Occasionally I skip sleep to train, otherwise I will wake up too late. Fucking bally's closes at 6pm on weekends, and thats when I usually wake up. Mostly nocturnal. I feel better when I sleep, less strain,etc, but caffiene seems to have some painkilling properties. I dont feel shit when Im on an adrenaline high.

My hand was bursting open and bleeding all over the place. Blood blisters from yesterdays benching session decided to burst during my triceps extentions. Open wounds against knurling of the bars was annoying the beast.

As I was finishing off with cardio, I decided to go back in and train upper chest, after already hitting triceps. Upper chest been lagging badly lately. Not like it used to be. I decided to FUCK gettin random spots on freeweight inclines and opted to do smith machine inclines. I can get a spot on my flat bench day, on the inclines, however its a waste to even do inclines afterward with all the volume Im doing on flat bench. I always got the best results doing flats on thurs and focusing upper chest on sundays. I decided this time to train chest twice in a row because tommorrow Im doing legs. Since I trained chest on friday this week, not thursday, it threw shit off slightly. Got some decent sets on the smith though.:

(193lbs from the nights light eating)

V-Bar Pressdowns: (hand bursting open, bleeding everywhere)

90x15
130x15
170x15

(No rest on first three sets)

200x30
245x14 (45 pinned to stack)
245x8
245x9
200x20

Incline Skullcrushers:

110x13 (elbow strain)

Pin Loaded Machine Dips:

255x25

(15 mins cardio)

Smith Machine Incline Presses:

135x15
225x26
275x8
315x7 (Post injury PR I believe)
335x4 (Post injury PR)
315x4
315x4
275x7
225x14

KILL THAT SHIT!!

[Walking Beast]

And after the machine dips, 4 sets of weighted abdominal crunches on machine, from 15-35 reps

[Daveymeister]

Good numbers Walking Beast.You're definitely killing that shit.

[Walking Beast]

Good numbers Walking Beast.You're definitely killing that shit.

Appreciate that shit!! ThanX. Tryin to claw my way back


KEEP KILLIN THAT SHIT YOURSELF!!

[Walking Beast]

2-08-09 Legs,Calves (15 mins cardio)

Leg Extentions:

99x30+ (warm)

Dropset: (no rest between sets, slight rest pauses during only)

220x25
198x25
176x25
154x25
132x25

Leg Curls:

132x25
154x20
176x15
198x8

Plate Loaded Leg Press:

400x25
600x25
800x45
900x30

Calf Extentions On Leg Press:

400x25
600x25
600x25

Seated Calve Raises:

135x50
135x (didnt count)
135x43

Standing Calve Sled:

180x30
180x30
180x30

(15 mins cardio)

KILL THAT SHIT!!

Recent pictures up in member picture section

[connstellation]

Way to kill the legs!

[Walking Beast]

Way to kill the legs!

Appreciate that shit!! Finally started hittin em with some decent weight in june. Should be able to get fuller range back over time.

The hard work shows in your profile picture. KEEP KILLIN THAT SHIT!!

[connstellation]

Appreciate that shit!! Finally started hittin em with some decent weight in june. Should be able to get fuller range back over time.

The hard work shows in your profile picture. KEEP KILLIN THAT SHIT!!

Thanks! I appreciate that! Those pics are 3 months old and already I see a big difference. That's what happens when you kill it 6 days a week!

[Walking Beast]

Thanks! I appreciate that! Those pics are 3 months old and already I see a big difference. That's what happens when you kill it 6 days a week!

Nice. Six days a week will do it. Five days a week pushes my recovery to the limits currently.

KILLIN THAT SHIT!!

[chasebny]

One of my favorite leg workouts almost to the T there beast. Nice avi, and good luck getting back there to pre injury.

[Walking Beast]

One of my favorite leg workouts almost to the T there beast. Nice avi, and good luck getting back there to pre injury.

ThanX brother!! Appreciate it. The routine is starting to get pretty decent again. Main thing I have to work on is getting a fuller range back. Should come with time. I decided to hit the calves harder that day with more volume and some variety.

Your training looks to be going very well. KEEP KILLING THAT SHIT!!

[connstellation]

Love the new avi!

[Walking Beast]

Love the new avi!

Thank you for feedin the fire!! Just about to hit some back and KILL THAT SHIT now!! Thats a good 4-5 hours outside of reality. Fuckin therapy. hehe.

Took my stims (anabolic super fuel).

KILLIN THAT SHIT in your journal I see.

KEEP IT UP!!

[Walking Beast]

2-9-09 Monday Back, Traps, Lower Back, Abs. (15 mins cardio)


Been keeping the PR's coming in frequently every week. Hit some more today. Glad I did not KILL my own shit in the process. Had some tightness in my upper spine, where I ruptured the disks, so worked around that and some other strains. The hernia area on both sides gets tender too, mostly with the t-bars so kept it lighter. Also some light trap maintenance. Took a scoop of that super fuel today, rather then super pump, and shit really kicked in. Muscle endurance, pump and energy felt amazing today.:

(194lbs)

Wide Grip Chin-Ups:

35 (2 rep PR)
11
11 +25lb
6 +25lb
19
8-11

One Arm Dumbbell Rows: (Cut em short due to some sharp pain between scalpula back of neck, and right shoulder pain)

110x30

160x6 (right arm, shoulder pain so stopped) 160x25 (left arm, 3 rep PR, KILLED THAT SHIT)

Iso Low Row Hammer Strength:

270x25 (warm)
360x50 (6 rep PR, brief rest pauses)
450x19

T-Bar Rows: (lighter do to hernia tenderness on both sides of groin)

135x15
180x13

Dumbbell Shrugs: (Light trap maintenance for now)

95x50

T-Bar Rows:

205x5

Dumbbell Shrugs:

95x33
95x25
95x25

Low Cable Rows: (Left bicep tenderness, so light)

190x13
220x8
220x8

Three sets of heavy weighted lower back extentions for 25-35 reps.

Three sets of 50 maximum decline sit ups

(15 mins cardio)


KILL THAT SHIT!!