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Walking Beast's Journal

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  • Originally posted by DoubleyaG View Post
    Should have new ones up soon

    KILLIN MY SHIT!!
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

    Comment


    • Dude what happened with your 500 word article?

      Comment


      • Originally posted by Walking Beast View Post
        10-29-09 Thursday Chest (15 mins cardio)

        Back to my original KILLING grounds since my return, Bally's gym. 24 hour fitness just dont cut it for my chest and back training. Was a good workout overall.

        Main difference being that my shoulders were not strained hardly at all this time. Training chest once a week seems like its gonna work out much better.
        I will really fucking KILL that chest session since it is only once, and will do inclines on smith after the flat portion, or even switch to inclines instead of flats. Cycle the two.

        275 has become the fucking bastard child of my chest routines. Those who know my routine, know that I hit reps to failure with , 225,275,315 and up. I think for a while Im going to just go straight to 300 for my next set after 225, maybe even 315, will see, then ill go up and work my reps with the heavier weights. I think ive been expending too much energy in the sub 300's, fucking around, having my fun. Its time for some changes. I prefer heavier poundages over low weight for high reps.

        Hit one PR with 300x15 1/2 but only cuz of the specific number. 315x14 is my best. Good day overall and didnt hit anything extra cuz I didnt fucking feel like it.

        I can kill the shoulders and rear delts on sunday. Some days I may add to the chest session, but I like the idea of a day dedicated to killing chest, rather then twice a week.

        Ultimately Ill train by feel though:

        (200 lbs before meals)

        Flat Bench Press: (3/4 reps until end, then locked)

        135x20 (warm)
        225x40
        300x15 1/2 (PR, but only cuz of the number. 315x14 is best)
        335x4 1/2 (Spotter really fucked me up. Yelling and arms in the way. I drop the weight fast, so completely fucked my rhythym)
        375x 2 half reps (Waited too long to find a spot)
        315x7 (Spotter distracted me and shit went out of the groove)
        315x9

        Smith Machine Incline Presses: (First time back on these in nearly 2 months)

        225x33
        315x12
        365x2
        315x6

        Hammer Strength Incline Press:

        270x22
        360x10 1/2
        410x5 1/2
        450x2
        360x10
        360x10
        360x8

        Pin Loaded Machine Flies:

        205x15
        250x11
        305x12 (stack)

        Push Ups:

        35

        15 mins cardio

        KILL THAT SHIT
        STRONG SHIT as usual...awesome chest routine, congrats on the PR. How do ya like the Smith Incline Press? Does it feel natural?

        Comment


        • Fucking getting strong! 375, yeah baby!

          Comment


          • Back to Bally's and KILLIN THAT SHIT!!
            SnakeBite Racing

            Comment


            • Originally posted by Sexybeast777 View Post
              Dude what happened with your 500 word article?

              SHIT GOT KILLED!!
              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

              Comment


              • Originally posted by connstellation View Post
                Back to Bally's and KILLIN THAT SHIT!!

                Appreciate that shit!!

                KEEP KILLIN!!
                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                Comment


                • Originally posted by KhmerMuscle View Post
                  Fucking getting strong! 375, yeah baby!

                  Appreciate that shit


                  Only 2 half reps. Waited to long to find a spotter


                  KILL THAT SHIT!!
                  Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                  Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                  Comment


                  • 10-30-09 Friday Triceps (15 mins cardio)

                    :

                    (197 lbs after small meal)

                    Cambered Bar Pressdowns:

                    Reverse Dropset: (No rest between sets)

                    90x15
                    130x15
                    170x15
                    200x15
                    ------
                    225x25 (25 lb plate pinned to stack is heaviest I can get on there)
                    225x15
                    225x15

                    Dropset: (No rest between sets)

                    200x20
                    180x5
                    160x5
                    140x5
                    120x5
                    100x8
                    ---------

                    Incline Skull Crushers:

                    110x21
                    130x12
                    150x10

                    Rope Pressdowns:

                    150x20
                    200x15

                    Alternating Dumbbell Curls:

                    35x15
                    50x12 (Tendons still sore from last bicep session this week)

                    15 mins cardio

                    KILL THAT SHIT
                    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                    Comment


                    • nice 150 on the skull crushers, way to get in the Halloween spirit!! looking strong, give those tendons a rest, or better yet just kill em, peace Bro!
                      MD forums Rule!! if you dont like it - - get the hell out of here!!

                      Comment


                      • Originally posted by Lowreps View Post
                        nice 150 on the skull crushers, way to get in the Halloween spirit!! looking strong, give those tendons a rest, or better yet just kill em, peace Bro!

                        Appreciate that shit!!

                        My first time doing these in a while. What keeps me from going heavier is having to throw that shit up into position. Alot of strain on my back and bicep tendons.

                        KILLLLL!!
                        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                        Comment


                        • Wow WB what a way to be KILLIN IT guy Congrats to you for that!!! Anxious to see some more workout videos!!!
                          I don't mind living in a man's world as long as I can be a woman in it.~Marilyn Monroe

                          Comment


                          • Originally posted by playmate View Post
                            Wow WB what a way to be KILLIN IT guy Congrats to you for that!!! Anxious to see some more workout videos!!!

                            Appreciate that shit!!

                            I should have some new ones up soon. Not the best benching, at 1am in the morning, but some heavy side laterals (dropset from 100 and down) and some hammer strength presses.

                            Waiting for them to be converted so I can upload.

                            KILL THAT SHIT!!
                            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                            Comment


                            • 10-31-09 Saturday Leg Presses, Hamstrings, Abs (15 mins cardio)

                              Everything stiff today. Alot of shin and knee pain, so kept it short:

                              (199 lbs after two meals)

                              Leg presses:

                              400x25
                              600x50
                              (Knee strains)

                              Leg Curls:

                              125x25
                              155x25
                              185x10
                              170x10
                              155x15

                              Decline Sit Ups:

                              50

                              15 mins cardio

                              KILL THAT SHIT
                              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                              Comment


                              • 11-01-09 Sunday Shoulders,Rear Delts, Abs and Lower Back

                                Started plasma jet. Gives a good pump.:

                                (199 lbs after meal)

                                Dumbbell Lateral Raises:

                                45x60 (warm up and PR)

                                Dropset: (No rest between sets)

                                100x10
                                90x10
                                80x10
                                70x10
                                60x10
                                50x10
                                40x10
                                --------
                                Dropset: (No rest between sets)

                                80x10
                                70x10
                                60x10
                                50x10
                                40x10
                                -------

                                Dumbbell Front Raises:

                                60x15
                                70x12

                                Reverse Machine Flies:

                                140x20 (warm)
                                210x20
                                250x20 (stack)
                                250x15
                                250x15

                                Dropset: (No rest between sets)

                                250x15
                                210x10
                                170x8
                                140-150x6
                                120x5
                                100x5-10

                                Kneeling Rope Crunches:

                                200x30
                                200x30
                                225x20 (25 lb plate pinned to stack)
                                225x20

                                Hyper Extentions:

                                25
                                15 +90 lbs (2 45 lb plates at arms length)
                                15 +135 lbs (3 45's)

                                KILL THAT SHIT
                                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                                Comment

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