Walking Beast's Journal

[Walking Beast]

Should have new ones up soon

KILLIN MY SHIT!!

[Sexybeast777]

Dude what happened with your 500 word article?

[ZyklonB]

10-29-09 Thursday Chest (15 mins cardio)

Back to my original KILLING grounds since my return, Bally's gym. 24 hour fitness just dont cut it for my chest and back training. Was a good workout overall.

Main difference being that my shoulders were not strained hardly at all this time. Training chest once a week seems like its gonna work out much better.
I will really fucking KILL that chest session since it is only once, and will do inclines on smith after the flat portion, or even switch to inclines instead of flats. Cycle the two.

275 has become the fucking bastard child of my chest routines. Those who know my routine, know that I hit reps to failure with , 225,275,315 and up. I think for a while Im going to just go straight to 300 for my next set after 225, maybe even 315, will see, then ill go up and work my reps with the heavier weights. I think ive been expending too much energy in the sub 300's, fucking around, having my fun. Its time for some changes. I prefer heavier poundages over low weight for high reps.

Hit one PR with 300x15 1/2 but only cuz of the specific number. 315x14 is my best. Good day overall and didnt hit anything extra cuz I didnt fucking feel like it.

I can kill the shoulders and rear delts on sunday. Some days I may add to the chest session, but I like the idea of a day dedicated to killing chest, rather then twice a week.

Ultimately Ill train by feel though:

(200 lbs before meals)

Flat Bench Press: (3/4 reps until end, then locked)

135x20 (warm)
225x40
300x15 1/2 (PR, but only cuz of the number. 315x14 is best)
335x4 1/2 (Spotter really fucked me up. Yelling and arms in the way. I drop the weight fast, so completely fucked my rhythym)
375x 2 half reps (Waited too long to find a spot)
315x7 (Spotter distracted me and shit went out of the groove)
315x9

Smith Machine Incline Presses: (First time back on these in nearly 2 months)

225x33
315x12
365x2
315x6

Hammer Strength Incline Press:

270x22
360x10 1/2
410x5 1/2
450x2
360x10
360x10
360x8

Pin Loaded Machine Flies:

205x15
250x11
305x12 (stack)

Push Ups:

35

15 mins cardio

KILL THAT SHIT

STRONG SHIT as usual...awesome chest routine, congrats on the PR. How do ya like the Smith Incline Press? Does it feel natural?

[KhmerMuscle]

Fucking getting strong! 375, yeah baby!

[connstellation]

Back to Bally's and KILLIN THAT SHIT!!

[Walking Beast]

Dude what happened with your 500 word article?

SHIT GOT KILLED!!

[Walking Beast]

Back to Bally's and KILLIN THAT SHIT!!

Appreciate that shit!!

KEEP KILLIN!!

[Walking Beast]

Fucking getting strong! 375, yeah baby!

Appreciate that shit


Only 2 half reps. Waited to long to find a spotter


KILL THAT SHIT!!

[Walking Beast]

10-30-09 Friday Triceps (15 mins cardio)

:

(197 lbs after small meal)

Cambered Bar Pressdowns:

Reverse Dropset: (No rest between sets)

90x15
130x15
170x15
200x15
------
225x25 (25 lb plate pinned to stack is heaviest I can get on there)
225x15
225x15

Dropset: (No rest between sets)

200x20
180x5
160x5
140x5
120x5
100x8
---------

Incline Skull Crushers:

110x21
130x12
150x10

Rope Pressdowns:

150x20
200x15

Alternating Dumbbell Curls:

35x15
50x12 (Tendons still sore from last bicep session this week)

15 mins cardio

KILL THAT SHIT

[Lowreps]

nice 150 on the skull crushers, way to get in the Halloween spirit!! looking strong, give those tendons a rest, or better yet just kill em, peace Bro!

[Walking Beast]

nice 150 on the skull crushers, way to get in the Halloween spirit!! looking strong, give those tendons a rest, or better yet just kill em, peace Bro!

Appreciate that shit!!

My first time doing these in a while. What keeps me from going heavier is having to throw that shit up into position. Alot of strain on my back and bicep tendons.

KILLLLL!!

[playmate]

Wow WB what a way to be KILLIN IT guy Congrats to you for that!!! Anxious to see some more workout videos!!!

[Walking Beast]

Wow WB what a way to be KILLIN IT guy Congrats to you for that!!! Anxious to see some more workout videos!!!

Appreciate that shit!!

I should have some new ones up soon. Not the best benching, at 1am in the morning, but some heavy side laterals (dropset from 100 and down) and some hammer strength presses.

Waiting for them to be converted so I can upload.

KILL THAT SHIT!!

[Walking Beast]

10-31-09 Saturday Leg Presses, Hamstrings, Abs (15 mins cardio)

Everything stiff today. Alot of shin and knee pain, so kept it short:

(199 lbs after two meals)

Leg presses:

400x25
600x50
(Knee strains)

Leg Curls:

125x25
155x25
185x10
170x10
155x15

Decline Sit Ups:

50

15 mins cardio

KILL THAT SHIT

[Walking Beast]

11-01-09 Sunday Shoulders,Rear Delts, Abs and Lower Back

Started plasma jet. Gives a good pump.:

(199 lbs after meal)

Dumbbell Lateral Raises:

45x60 (warm up and PR)

Dropset: (No rest between sets)

100x10
90x10
80x10
70x10
60x10
50x10
40x10
--------
Dropset: (No rest between sets)

80x10
70x10
60x10
50x10
40x10
-------

Dumbbell Front Raises:

60x15
70x12

Reverse Machine Flies:

140x20 (warm)
210x20
250x20 (stack)
250x15
250x15

Dropset: (No rest between sets)

250x15
210x10
170x8
140-150x6
120x5
100x5-10

Kneeling Rope Crunches:

200x30
200x30
225x20 (25 lb plate pinned to stack)
225x20

Hyper Extentions:

25
15 +90 lbs (2 45 lb plates at arms length)
15 +135 lbs (3 45's)

KILL THAT SHIT