-
11-06-09 Chest
Bad training and eating day due to packing a house and taking care of some other shit. Too many interruptions and taking too long to find spotters.
Preworkout stimulant cocktail was also wasted due to the interrupution. So followed with a redline when I got back, but light headed from not eating all day:
(198 lbs before meals)
Flat Bench Press: (3/4 repetitions until the end, then locked)
135x20 (then left to take care of some business)
Hour or two later:
135x20 (warm)
225x37 1/2
315x12
335x2 (spotters hands in the way, fucked up my speed, ended it)
335x6 (Not enough rest after prior set, right shoulder strain kickin in)
315x7
300x9
Incline Smith Machine:
225x41
315x9
315x8
Had to take care of some personal business
KILL THAT SHIT!!Comment
-
I thought of you when they played rammstein during my cardio kickbox class. Seemed a bit out of place......
Looking good in here!The task in front of you is never greater than the Power behind you.Comment
-
Killin that shit even with a lousy spotter!SnakeBite RacingComment
-
Glad to inspire some SHIT
Appreciate the encouragement!!
KILL THAT SHIT!!Comment
-
11-07-09
18 hours of moving
Main issue was not eating nearly enough, same as yesterday, but ill get back into the feeding
KILLComment
-
-
-
11-08-09 A few sets of biceps and triceps
Low volume, light maintenance only. Was missing too many meals last two days, so left early to eat. Also some strain in biceps tendon, and have to train back heavy tommorrow:
(195 lbs after water before meals)
Alternating Dumbbell Curls:
35x15
60x10
Incline Dumbbell Curls:
50x16 (some tendon strain on last rep)
Curved Bar Pressdowns:
Reverse Dropset: (No rest between sets)
90x15
130x15
170x15
200x12
-----
225x22 (25 lb plate pinned to stack)
22512
Will KILL it next weekComment
-
Dude, download some GWAR!
It will make you wanna kill your shit!All Posts are for Entertainment only.
Start a Training Journal Today!Comment
-
-
Originally posted by AKSChopper View Post
I cant even call that maintennce
Its the same as not training for me
Too many things to deal with this week
KILL THAT SHIT!!Comment
-
when are you gonna put up some more videos? they're pretty cool to watch.
Comment
-
x2, I'd like to see some more, good SHITComment
-
Appreciate the feedback!!
I still have those videos of the shit benching session, hammer strength inclines and heavy dumbbell lateral dropsets. The guy who is editing it has been real busy, but hopefully Ill get them up soon
KILL THAT SHITComment
Tweet
Comment