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Walking Beast's Journal

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  • Originally posted by ChromeHearts View Post
    3 scoops was too much for me. It spiked my blood pressure like no other. Even 2 scoops was pushing it.

    Good stuff though. Made me sweaty and kept me focused like no other

    I dont check blood pressure. I might do 3 again. Depends on my mood. I just did two after being up 20+ hours and only felt it a little. Im used to more potency.

    KILL THAT SHIT!!
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

    Comment


    • 2-07-09 Saturday Triceps, Upper Chest, Abs. (15 mins cardio)


      I decided to stay up 20+ hours and train a second time in the morning. Took two scoops of super pump and was ready for another session. Occasionally I skip sleep to train, otherwise I will wake up too late. Fucking bally's closes at 6pm on weekends, and thats when I usually wake up. Mostly nocturnal. I feel better when I sleep, less strain,etc, but caffiene seems to have some painkilling properties. I dont feel shit when Im on an adrenaline high.

      My hand was bursting open and bleeding all over the place. Blood blisters from yesterdays benching session decided to burst during my triceps extentions. Open wounds against knurling of the bars was annoying the beast.

      As I was finishing off with cardio, I decided to go back in and train upper chest, after already hitting triceps. Upper chest been lagging badly lately. Not like it used to be. I decided to FUCK gettin random spots on freeweight inclines and opted to do smith machine inclines. I can get a spot on my flat bench day, on the inclines, however its a waste to even do inclines afterward with all the volume Im doing on flat bench. I always got the best results doing flats on thurs and focusing upper chest on sundays. I decided this time to train chest twice in a row because tommorrow Im doing legs. Since I trained chest on friday this week, not thursday, it threw shit off slightly. Got some decent sets on the smith though.:

      (193lbs from the nights light eating)

      V-Bar Pressdowns: (hand bursting open, bleeding everywhere)

      90x15
      130x15
      170x15

      (No rest on first three sets)

      200x30
      245x14 (45 pinned to stack)
      245x8
      245x9
      200x20

      Incline Skullcrushers:

      110x13 (elbow strain)

      Pin Loaded Machine Dips:

      255x25

      (15 mins cardio)

      Smith Machine Incline Presses:

      135x15
      225x26
      275x8
      315x7 (Post injury PR I believe)
      335x4 (Post injury PR)
      315x4
      315x4
      275x7
      225x14

      KILL THAT SHIT!!
      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

      Comment


      • And after the machine dips, 4 sets of weighted abdominal crunches on machine, from 15-35 reps
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • Good numbers Walking Beast.You're definitely killing that shit.
          Bodybuilding isn't about how much you can lift.
          It's about how much you say you can lift.

          Comment


          • Originally posted by Daveymeister View Post
            Good numbers Walking Beast.You're definitely killing that shit.


            Appreciate that shit!! ThanX. Tryin to claw my way back


            KEEP KILLIN THAT SHIT YOURSELF!!
            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

            Comment


            • 2-08-09 Legs,Calves (15 mins cardio)

              Leg Extentions:

              99x30+ (warm)

              Dropset: (no rest between sets, slight rest pauses during only)

              220x25
              198x25
              176x25
              154x25
              132x25

              Leg Curls:

              132x25
              154x20
              176x15
              198x8

              Plate Loaded Leg Press:

              400x25
              600x25
              800x45
              900x30

              Calf Extentions On Leg Press:

              400x25
              600x25
              600x25

              Seated Calve Raises:

              135x50
              135x (didnt count)
              135x43

              Standing Calve Sled:

              180x30
              180x30
              180x30

              (15 mins cardio)

              KILL THAT SHIT!!

              Recent pictures up in member picture section
              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

              Comment


              • Way to kill the legs!
                SnakeBite Racing

                Comment


                • Originally posted by connstellation View Post
                  Way to kill the legs!

                  Appreciate that shit!! Finally started hittin em with some decent weight in june. Should be able to get fuller range back over time.

                  The hard work shows in your profile picture. KEEP KILLIN THAT SHIT!!
                  Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                  Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                  Comment


                  • Originally posted by Walking Beast View Post
                    Appreciate that shit!! Finally started hittin em with some decent weight in june. Should be able to get fuller range back over time.

                    The hard work shows in your profile picture. KEEP KILLIN THAT SHIT!!
                    Thanks! I appreciate that! Those pics are 3 months old and already I see a big difference. That's what happens when you kill it 6 days a week!
                    SnakeBite Racing

                    Comment


                    • Originally posted by connstellation View Post
                      Thanks! I appreciate that! Those pics are 3 months old and already I see a big difference. That's what happens when you kill it 6 days a week!

                      Nice. Six days a week will do it. Five days a week pushes my recovery to the limits currently.

                      KILLIN THAT SHIT!!
                      Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                      Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                      Comment


                      • One of my favorite leg workouts almost to the T there beast. Nice avi, and good luck getting back there to pre injury.
                        Turn the other cheek and I'll break your fucking chin.

                        Comment


                        • Originally posted by chasebny View Post
                          One of my favorite leg workouts almost to the T there beast. Nice avi, and good luck getting back there to pre injury.
                          ThanX brother!! Appreciate it. The routine is starting to get pretty decent again. Main thing I have to work on is getting a fuller range back. Should come with time. I decided to hit the calves harder that day with more volume and some variety.

                          Your training looks to be going very well. KEEP KILLING THAT SHIT!!
                          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                          Comment


                          • Love the new avi!
                            SnakeBite Racing

                            Comment


                            • Originally posted by connstellation View Post
                              Love the new avi!
                              Thank you for feedin the fire!! Just about to hit some back and KILL THAT SHIT now!! Thats a good 4-5 hours outside of reality. Fuckin therapy. hehe.

                              Took my stims (anabolic super fuel).

                              KILLIN THAT SHIT in your journal I see.

                              KEEP IT UP!!
                              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                              Comment


                              • 2-9-09 Monday Back, Traps, Lower Back, Abs. (15 mins cardio)


                                Been keeping the PR's coming in frequently every week. Hit some more today. Glad I did not KILL my own shit in the process. Had some tightness in my upper spine, where I ruptured the disks, so worked around that and some other strains. The hernia area on both sides gets tender too, mostly with the t-bars so kept it lighter. Also some light trap maintenance. Took a scoop of that super fuel today, rather then super pump, and shit really kicked in. Muscle endurance, pump and energy felt amazing today.:

                                (194lbs)

                                Wide Grip Chin-Ups:

                                35 (2 rep PR)
                                11
                                11 +25lb
                                6 +25lb
                                19
                                8-11

                                One Arm Dumbbell Rows: (Cut em short due to some sharp pain between scalpula back of neck, and right shoulder pain)

                                110x30

                                160x6 (right arm, shoulder pain so stopped) 160x25 (left arm, 3 rep PR, KILLED THAT SHIT)

                                Iso Low Row Hammer Strength:

                                270x25 (warm)
                                360x50 (6 rep PR, brief rest pauses)
                                450x19

                                T-Bar Rows: (lighter do to hernia tenderness on both sides of groin)

                                135x15
                                180x13

                                Dumbbell Shrugs: (Light trap maintenance for now)

                                95x50

                                T-Bar Rows:

                                205x5

                                Dumbbell Shrugs:

                                95x33
                                95x25
                                95x25

                                Low Cable Rows: (Left bicep tenderness, so light)

                                190x13
                                220x8
                                220x8

                                Three sets of heavy weighted lower back extentions for 25-35 reps.

                                Three sets of 50 maximum decline sit ups

                                (15 mins cardio)


                                KILL THAT SHIT!!
                                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                                Comment

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