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Walking Beast's Journal

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  • Thats pretty strong for the first time

    Youll progress quickly on that machine

    KILL THAT SHIT!!
    Journal: http://forums.musculardevelopment.co...ad.php?t=50558
    Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

    Comment


    • How my favorite MD freak doing?

      Looks like your still killing it, 1100 for 25, pretty damn good.

      have a good weekend

      Comment


      • Originally posted by AndrewB40 View Post
        How my favorite MD freak doing?

        Looks like your still killing it, 1100 for 25, pretty damn good.

        have a good weekend



        Appreciate that shit

        Keep KILLIN THAT SHIT yourself!!
        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

        Comment


        • 11-16-09 Sunday Chest and Shoulders

          Worst chest workout that I can remember in a long time. I think that most of the blood was in my muscle and not in my fuckin brain. I was super light headed very low energy. Hardly ate shit yesterday, just drank milk basically. STRESS. Only a protein bar today pre workout.

          So was very weak today and light headed.

          Joints felt quite good though. The skeletal balm definately working. I took 3 scoops of NTKTS and got real red off of it, but wasnt enough today. I followed it up with a redline and still couldnt push it hard without feeling about to black out.:

          (197 lbs after protein bar and water)

          Flat Bench Press: (3/4 reps til end, then locked)

          135x20 (warm)
          225x37 1/2
          300x10 1/2
          315x5 1/2

          Flat Bench Dumbbell Presses: (Never do these)

          100x11
          120x5
          120x4 1/2
          100x (wrist gave out)

          Hammer Strength Incline Press:

          270x23
          360x10
          410x4 1/2
          450x2 (one side only locked on second rep)
          360x6

          Dumbbell Shoulder Presses:

          70x15
          80x8
          80x8

          Dumbbell Lateral Raises:

          45x30 (warm)
          65x30 (Possible PR)

          Extremely WEAK

          KILL THAT SHIT
          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

          Comment


          • 11-16-09 Back and Abs (15 mins cardio)

            Light high rep back work. To let bicep tendon heal more.:

            (199 lbs after meal)

            Wide Grip Chin-Ups:

            28
            12
            (Left gym for over an hour)
            35
            16
            22

            Hammer Strength Iso Low Row:

            270x25
            360x40
            450x25
            450x17
            360x32

            T-Bar Rows:

            135x23
            180x17
            205x12
            180x13

            Low Cable Rows:

            210x12 (tendon sore)

            Wide Grip Chin Ups:
            2 (backing off tendon)

            Maximum Decline Sit Ups:

            50

            (15 mins cardio)

            KILL THAT SHIT
            Journal: http://forums.musculardevelopment.co...ad.php?t=50558
            Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

            Comment


            • What up beast? Reps for Chin up and low row are insane! I did my first pull up in a decade my lats are sore as hell.

              Comment


              • Originally posted by KhmerMuscle View Post
                What up beast? Reps for Chin up and low row are insane! I did my first pull up in a decade my lats are sore as hell.

                Appreciate that shit!!

                I really feel that shit on the outside of my lats. I like to always start with that shit

                KILL THAT SHIT!!
                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                Comment


                • 11-17-09 Tuesday Triceps

                  Today was supposed to be my day off. I drove to an unknown location, and it happened to be a gym. Coincidentally. I had time to kill and I was a member there already. So I killed an hour on triceps. Just light and will probably hit it a second time heavier this week anyway.

                  Just fucking around:

                  Dip Machine:

                  ???x16 (warm)
                  210x10 (strain on elbows alot)

                  V-Bar Pressdowns:

                  Reverse Dropset: (No rest between sets)

                  90x15
                  150x15
                  200x15

                  Dropset: (No rest between sets)

                  200x10
                  160x10
                  144x8-10
                  120x8-10
                  90x10

                  Straight Bar Pressdowns:

                  156x15
                  204x12

                  One Arm Pressdowns:

                  76x25

                  Rope Pressdowns:

                  156x15
                  204x15

                  KILL
                  Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                  Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                  Comment


                  • I like your definition of a light workout!

                    Strong shit bro, those rope pushdowns & dropsets are impressive

                    KILLLLL!

                    Comment


                    • Your light workout is as intense as my full workout for rope pushdown!

                      Comment


                      • Appreciate that shit!!

                        Been having bad pressing sessions last few weeks. Something is fucked up

                        KILL IT!!
                        Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                        Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                        Comment


                        • 11-20-09 Friday Chest and Shoulders

                          Light and weak today. Not sure why strength on the presses has been going down last few weeks. Size On drink was going through me and fucking up my stomach, so that didnt help. :

                          (195 lbs before meals)


                          Incline Bench Press: 3/4 reps til last few, then locked

                          135x20 (warm)
                          225x21 (10 reps off)
                          275x11 (4 reps off)
                          (Didnt feel like finding a spot for 315)

                          Incline Smith Machine Press:

                          225x36
                          315x8
                          365x2 1/2
                          315x10

                          Incline Dumbbell press:

                          75x12 (warm)
                          100x8

                          Incline Hammer Strength Press:

                          270x25
                          360x9
                          360x5 (full reps)

                          Pin Loaded Shoulder Press:

                          Dropset: (No rest between sets)

                          295x35

                          Then 4-6 more sets, 4-8 reps each, down to 120 lbs on stack

                          Hammer Strength Shoulder Press:

                          270x8
                          270x9
                          320x4

                          KILL THAT SHIT
                          Last edited by Walking Beast; November 21, 2009, 01:21 AM.
                          Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                          Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                          Comment


                          • Hey WB as usual I come on your thread and am blowed away but why should I be surprised you always KILL THAT SHIT!!!!!
                            I don't mind living in a man's world as long as I can be a woman in it.~Marilyn Monroe

                            Comment


                            • Originally posted by playmate View Post
                              Hey WB as usual I come on your thread and am blowed away but why should I be surprised you always KILL THAT SHIT!!!!!

                              Appreciate that shit!!

                              Its been a shitty last few weeks for me, but Im contemplating some changes in training to switch things up a bit. The same routine is getting old, finding spotters very exhausting and reps are getting way too high with heavy loads. So I might try some pre exhaustion techs, like less rest between sets, rest pause, dropsets, slower reps , fuller rom, etc.

                              KILL THAT SHIT!!
                              Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                              Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                              Comment


                              • 11-21-09 Saturday (2am Sunday) Triceps, 2 sets biceps (15 mins cardio)

                                Mind and energy just fuckin out of it at 2am. Feeling very flat lately. Not sure what it is.

                                Im considering a change in my training. Usually my pressing for example is more ballistic, shorter ROM. Im thinking to try more time under tension, slower reps, less rest between sets. Maybe more machines and dumbbells for chest. Im sick of getting spotters randomly every chest session. My front delts have always taken over, leaving my upper chest more flat.

                                So I might try this with multiple body parts. Maybe alot of drop and supersets. Not sure yet. Its a thought.:

                                (196 lbs after 2 meals)

                                Curved Bar Pressdowns:

                                Reverse Dropset: (No rest between sets)

                                90x15
                                130x15
                                170x15
                                200x15
                                -----
                                200x20

                                Dropset: (No rest between sets)

                                200x30
                                170x5-8
                                150x5-8
                                130x5-8
                                110x8

                                Straight Bar Pressdowns:

                                110x15
                                170x15
                                200x16

                                Alternating Dumbbell Curls:

                                35x15 (warm)
                                55x6 (Mind and energy is gone tonight)

                                15 mins cardio

                                KILL
                                Journal: http://forums.musculardevelopment.co...ad.php?t=50558
                                Videos: https://www.youtube.com/watch?v=P4A4lWT65ng

                                Comment

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