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Thats pretty strong for the first time
Youll progress quickly on that machine
KILL THAT SHIT!!
Youll progress quickly on that machine
KILL THAT SHIT!!
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How my favorite MD freak doing?
Looks like your still killing it, 1100 for 25, pretty damn good.
have a good weekendComment
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11-16-09 Sunday Chest and Shoulders
Worst chest workout that I can remember in a long time. I think that most of the blood was in my muscle and not in my fuckin brain. I was super light headed very low energy. Hardly ate shit yesterday, just drank milk basically. STRESS. Only a protein bar today pre workout.
So was very weak today and light headed.
Joints felt quite good though. The skeletal balm definately working. I took 3 scoops of NTKTS and got real red off of it, but wasnt enough today. I followed it up with a redline and still couldnt push it hard without feeling about to black out.:
(197 lbs after protein bar and water)
Flat Bench Press: (3/4 reps til end, then locked)
135x20 (warm)
225x37 1/2
300x10 1/2
315x5 1/2
Flat Bench Dumbbell Presses: (Never do these)
100x11
120x5
120x4 1/2
100x (wrist gave out)
Hammer Strength Incline Press:
270x23
360x10
410x4 1/2
450x2 (one side only locked on second rep)
360x6
Dumbbell Shoulder Presses:
70x15
80x8
80x8
Dumbbell Lateral Raises:
45x30 (warm)
65x30 (Possible PR)
Extremely WEAK
KILL THAT SHITComment
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11-16-09 Back and Abs (15 mins cardio)
Light high rep back work. To let bicep tendon heal more.:
(199 lbs after meal)
Wide Grip Chin-Ups:
28
12
(Left gym for over an hour)
35
16
22
Hammer Strength Iso Low Row:
270x25
360x40
450x25
450x17
360x32
T-Bar Rows:
135x23
180x17
205x12
180x13
Low Cable Rows:
210x12 (tendon sore)
Wide Grip Chin Ups:
2 (backing off tendon)
Maximum Decline Sit Ups:
50
(15 mins cardio)
KILL THAT SHITComment
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What up beast? Reps for Chin up and low row are insane! I did my first pull up in a decade my lats are sore as hell.
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Originally posted by KhmerMuscle View PostWhat up beast? Reps for Chin up and low row are insane! I did my first pull up in a decade my lats are sore as hell.
Appreciate that shit!!
I really feel that shit on the outside of my lats. I like to always start with that shit
KILL THAT SHIT!!Comment
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11-17-09 Tuesday Triceps
Today was supposed to be my day off. I drove to an unknown location, and it happened to be a gym. Coincidentally. I had time to kill and I was a member there already. So I killed an hour on triceps. Just light and will probably hit it a second time heavier this week anyway.
Just fucking around:
Dip Machine:
???x16 (warm)
210x10 (strain on elbows alot)
V-Bar Pressdowns:
Reverse Dropset: (No rest between sets)
90x15
150x15
200x15
Dropset: (No rest between sets)
200x10
160x10
144x8-10
120x8-10
90x10
Straight Bar Pressdowns:
156x15
204x12
One Arm Pressdowns:
76x25
Rope Pressdowns:
156x15
204x15
KILLComment
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I like your definition of a light workout!
Strong shit bro, those rope pushdowns & dropsets are impressive
KILLLLL!Comment
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Your light workout is as intense as my full workout for rope pushdown!
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Appreciate that shit!!
Been having bad pressing sessions last few weeks. Something is fucked up
KILL IT!!Comment
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11-20-09 Friday Chest and Shoulders
Light and weak today. Not sure why strength on the presses has been going down last few weeks. Size On drink was going through me and fucking up my stomach, so that didnt help. :
(195 lbs before meals)
Incline Bench Press: 3/4 reps til last few, then locked
135x20 (warm)
225x21 (10 reps off)
275x11 (4 reps off)
(Didnt feel like finding a spot for 315)
Incline Smith Machine Press:
225x36
315x8
365x2 1/2
315x10
Incline Dumbbell press:
75x12 (warm)
100x8
Incline Hammer Strength Press:
270x25
360x9
360x5 (full reps)
Pin Loaded Shoulder Press:
Dropset: (No rest between sets)
295x35
Then 4-6 more sets, 4-8 reps each, down to 120 lbs on stack
Hammer Strength Shoulder Press:
270x8
270x9
320x4
KILL THAT SHITLast edited by Walking Beast; November 21, 2009, 01:21 AM.Comment
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Hey WB as usual I come on your thread and am blowed away but why should I be surprised you always KILL THAT SHIT!!!!!I don't mind living in a man's world as long as I can be a woman in it.~Marilyn MonroeComment
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Originally posted by playmate View Post
Appreciate that shit!!
Its been a shitty last few weeks for me, but Im contemplating some changes in training to switch things up a bit. The same routine is getting old, finding spotters very exhausting and reps are getting way too high with heavy loads. So I might try some pre exhaustion techs, like less rest between sets, rest pause, dropsets, slower reps , fuller rom, etc.
KILL THAT SHIT!!Comment
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11-21-09 Saturday (2am Sunday) Triceps, 2 sets biceps (15 mins cardio)
Mind and energy just fuckin out of it at 2am. Feeling very flat lately. Not sure what it is.
Im considering a change in my training. Usually my pressing for example is more ballistic, shorter ROM. Im thinking to try more time under tension, slower reps, less rest between sets. Maybe more machines and dumbbells for chest. Im sick of getting spotters randomly every chest session. My front delts have always taken over, leaving my upper chest more flat.
So I might try this with multiple body parts. Maybe alot of drop and supersets. Not sure yet. Its a thought.:
(196 lbs after 2 meals)
Curved Bar Pressdowns:
Reverse Dropset: (No rest between sets)
90x15
130x15
170x15
200x15
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200x20
Dropset: (No rest between sets)
200x30
170x5-8
150x5-8
130x5-8
110x8
Straight Bar Pressdowns:
110x15
170x15
200x16
Alternating Dumbbell Curls:
35x15 (warm)
55x6 (Mind and energy is gone tonight)
15 mins cardio
KILLComment
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