Walking Beast's Journal

[Walking Beast]

11-22-09 Sunday Chest

Just fucking around. Weak and low energy. This week was basically like time off for me. The training was shit. Next week should be better. I just got back on eating heavily again. I should be able to eat a good amount consistantly atleast for the rest of this month.:

(198 lbs after 2 meals)

Flat Bench Press: (3/4 reps til end)

135x20 (warm)
225x35

Hammer Strength Incline Press:

270x20 (warm)
360x14
360x6 (full reps, slower)
410x6

Weak but will come back


KILL THAT SHIT

[YukonCrazy]

Appreciate that shit!!


I have some video still waiting to be processed. Its been taking a long time. Itll see the light one day

KILL THAT SHIT!!

Get those vids up!

It is good to see you are killing your shit on a regular basis!

I have been out of the gym for a few weeks as I was fukkin sick!

But, like you have done as of late I am looking to KILL IT again soon enough!

I am lean at 183! I lost 10 pounds being sick in 2 weeks!

[thebrute]

i see your still up to your usual sickness brother!! good to see your log!!
TB

[Walking Beast]

i see your still up to your usual sickness brother!! good to see your log!!
TB

haha Been a long fuckin time!!

Good to see you post here.

Hows training been? Know you are still FUCKIN killin it.

I think I fucked up my shoulder this time. We will see how it heals. Cant even raise my arm now.

KEEP KILLIN THAT SHIT!!

[Walking Beast]

Get those vids up!

It is good to see you are killing your shit on a regular basis!

I have been out of the gym for a few weeks as I was fukkin sick!

But, like you have done as of late I am looking to KILL IT again soon enough!

I am lean at 183! I lost 10 pounds being sick in 2 weeks!

I know how that shit is. Have been there many times. The videos should come in time. Im still waiting too. My shoulder might be fucked up, we will see

KILL THAT SHIT!!

[Walking Beast]

11-23-09 Monday Quads


I think I severely fucked up my left shoulder. The one that wasnt even strained. By hitting chest again after only one day of rest, to entertain myself. Bad idea. We will see what happens. I cant even lift my arm now without alot of pain. :

(198 after meal)

Leg Extentions:

100x25
160x25
260x50
260x50

Dropset: (No rest between sets)

260x50
220x15
180x8-10
160x8
140x8
120x8

KILL

[YukonCrazy]

I know how that shit is. Have been there many times. The videos should come in time. Im still waiting too. My shoulder might be fucked up, we will see

KILL THAT SHIT!!

What do you mean your shoulder is fukked up!?!?

[Demorak]

11-23-09 Monday Quads


I think I severely fucked up my left shoulder. The one that wasnt even strained. By hitting chest again after only one day of rest, to entertain myself. Bad idea. We will see what happens. I cant even lift my arm now without alot of pain. :

(198 after meal)

Leg Extentions:

100x25
160x25
260x50
260x50

Dropset: (No rest between sets)

260x50
220x15
180x8-10
160x8
140x8
120x8

KILL

You really need to back off the weights abit and really focus on form if you wanna heal and have a functioning shoulder. No need to kill your shoulder joints.

[ZyklonB]

11-23-09 Monday Quads


I think I severely fucked up my left shoulder. The one that wasnt even strained. By hitting chest again after only one day of rest, to entertain myself. Bad idea. We will see what happens. I cant even lift my arm now without alot of pain. :

(198 after meal)

Leg Extentions:

100x25
160x25
260x50
260x50

Dropset: (No rest between sets)

260x50
220x15
180x8-10
160x8
140x8
120x8

KILL

Nice leg day, hows the shoulder going? Sorry to hear about that, rest up and try to get some PT in.

[NelsonMuntz]

Careful with the shoulders, mine took almost a year to heal, and I am still cautious on pressing moves with it.

Might I suggest one workout you kill that shit with lots of weight, and the next you kill that shit a little easier on the poundages or even switch up the moves, helped my shoulders alot.

[Walking Beast]

Yea if it doesnt heal this week , will likely train one side of my body and legs, next week.

We will see.

Im considering taking this entire week off. Ill see how I feel. Maybe just legs.




KILL THAT SHIT!!

[Darkhrse99]

Sorry to hear about the shoulder. Take it easy for a week and heal up, then go KILL SHIT!

[Walking Beast]

ThanX all

Update on my shoulder


Still cant lift my arm over my head without assistance from the other arm.

I couldnt flex my bicep yesterday, but can somewhat now, its just very difficult.

It seems maybe SLIGHTLY better. Very slight. Im taking some anti inflames every 12 hours, but only for 2 days. I dont have that many

KILLLL

[ZyklonB]

Good to hear, time should heal it up well, you know enough about injuries already...

Seems like injuries are cropping up a bit around here, I managed to drop a db directly on my left middle finger today on the knuckle, swollen up like a tick and looks broken...BULLSHIT

KILL IT

[Walking Beast]

Good to hear, time should heal it up well, you know enough about injuries already...

Seems like injuries are cropping up a bit around here, I managed to drop a db directly on my left middle finger today on the knuckle, swollen up like a tick and looks broken...BULLSHIT

KILL IT

Time usually brings some healing

Good luck with that as well

KILL THAT SHIT!!