Walking Beast's Journal

[Walking Beast]

Good point bro, guess sometimes form ain't all it's cracked up to be

It has its place, but most of the time I will choose more weight over strict form. It takes strong core and supporting muscle to be able to train like that and not get injured though. I respond best this way though

KILL THAT SHIT!!

[Walking Beast]

12-10-09 Thursday Abs and Rear delts (15 mins cardio)

Maintenance:

(201 lbs after 3 meals)

Kneeling Close Grip Handle Cable Crunches:

200x50
235x25 (35 lb plate pinned to stack)
235x25

Reverse Dumbbell Flies:

35x25
40x25
45x25

15 mins cardio

KILL

[Walking Beast]

12-11-09 Friday Chest and Abs (15 mins cardio)

Kept the volume low today. Only did a few sets on the bench, since its the most brutal on the rotator. My right shoulder strain I didnt even feel today really. SHoulders felt very smooth

I believe the 9 month expired prescription strength Naproxin, 1 to 2 a day, rest, and switching up the routine have all contributed to the healing. I will guage things but I have a few ideas on how Ill change things up.

I might try low volume benching and incline dumbbell presses in the routine. Havent really done these in years so I can increase my strength on those. Eventually the 120s will be too light though. Right now Im still learning how to dumbbell press again.

More controlled full range reps on the dumbbell and machine work. THe few sets of bench I did were the usual ballistic 3/4 reps til the end style though:

(200 lbs before meals after water)

Flat bench Press: (3/4 range repetitions til the end, then locked)

135x20 warm
225x35
300x12
315x7 1/2

Using random spotters like usual and quite a bit off from usual strength, but has been a few weeks since Ive done freeweight on these.

Incline Dumbbell Presses: (Relearning the movement, been a while)

80x10 (warm)
100x14 (Recent PR only)
120x6 (Recent PR only)

Will build these back up since I cant remember my old records. Have gone over 130 in the past.

This gym maxes at 120's so will have to max that out for reps.

Incline Hammer Sterength Presses: (Controlled reps this time , no bounce and full range)

270x15
360x5 1/2
410x3 1/2
360x4

Push Ups:

50

Kneeling CLose Grip Handle Cable Crunches:

200x50
235x20 (35 lb plate pinned to stack)
235x25

Not a strong day but good to train chest with no pain

15 mins cardio

KILL THAT SHIT!!

[Demorak]

got any new cycle planned? or are you on anything now?

Im just about to wrap up a 6 week test cycle doing some dbols now at the end...very good gains although alot of water weight of course. Going natty now until atleast may or june!

[Walking Beast]

got any new cycle planned? or are you on anything now?

Im just about to wrap up a 6 week test cycle doing some dbols now at the end...very good gains although alot of water weight of course. Going natty now until atleast may or june!

It could be a while. The next cylce I wanna do is test, maybe 650-750 mgs a week. Need some post cycle shit too probably. Might be a long time though.

Im not on anything now. Just pre workout stims and food. My last cycle was some months ago. Just dbols

KILL THAT SHIT!!

[Walking Beast]

12-13-09 Shoulders And Rear Delts (Not really)

(197 lbs after meal)

Dumbbell Lateral Raises:

45x50

Dropset: (No rest between sets)

100x10
90x10
80x10
70x10
60x10
50x10
40x10
--------
Dropset: (No rest between sets)

80x10
70x10
60x10
50x10
40x10
-------
100x15 (PR I think but usually stick with 10 for dropsets)

Front Dumbbell Raises:

Dropset: (No rest between sets)

60x15
50x10 (Takin it easy on the rotator)

Shoulders feel great, no pain.

Reverse Dumbbell Flies:

35x15
40x25
50x22
55x17

Bores the living fuck out of me. My mind is too far gone these days to do this shit for too long ha ha

Here are some pictures from today's routine:



















Working on getting those vids up of the dumbbell lateral dropset, hammer strength incline presses and some benching.

Shitty cellphone pics and very hard to flex while holding and trying to angle this shitty camera

Can see that the traps really suck up the tension from those DB laterals though. Havent done direct trap work in a while. Just these and super heavy machine rows for back.

KILL THAT SHIT!!

[ZyklonB]

Damn, looking strong as hell...especially the traps are huge!

I guess with routines like yours, what can you expect???

Keep killing it!

[Walking Beast]

Damn, looking strong as hell...especially the traps are huge!

I guess with routines like yours, what can you expect???

Keep killing it!

Appreciate that shit!!

Will have some time to see if I can get any larger without AAS. Since I dont have the money right now for that. In the past Ive never been able to get any bigger without very low dose prohormone, but also I injured myself and did not stay around this size long at all. Will do what I can

KILL THAT SHIT!!

[Walking Beast]

12-15-09 Tuesday Back and Abs (15 mins cardio)

Light day. Not straining bicep tendon too much>:

(198 lbs before meals)

Wide Grip Chin Ups:

41 (PR)
22
16
25
18
20

Lat Pulldowns:

210x30
300x20
335x10 (35lb plate pinned to stack)
345x12 (45lb plate pinned to stack)
345x6 (laying off tendon)
300x10 (same)

Hoist Mid Row Machine (pin loaded): (Very light machine, very little rest between sets)

194x15 (warm)
259x20 (Stack, very light but limited at this gym with machines)
259x10
259x12
259x15

Chest Supported T-Bar Row: (Complete piece of shit machine at this gym)

135x15
180x7 (pinches nerve between my ruptured disks)

Standing Cable Pullovers:

120x15 (warm)
170x15
170x15

Kneeling Weighted Cable Crunches With Close Grip Handle:

200x35
235x15 (35 lb plate pinned to stack)
235x15

15 mins cardio

KILL THAT SHIT

[YukonCrazy]

^^Great session!

You gotta get a vid of you doing 40 chins!

That would rock!

[Walking Beast]

^^Great session!

You gotta get a vid of you doing 40 chins!

That would rock!

Appreciate that shit!!

Next vid will probably be a while. I still gotta get the old footage up soon. The db lateral dropset, hammer strength presses and shitty benching from the last filming.

Maybe soon

KILL THAT SHIT! !

[YukonCrazy]

Appreciate that shit!!

Next vid will probably be a while. I still gotta get the old footage up soon. The db lateral dropset, hammer strength presses and shitty benching from the last filming.

Maybe soon

KILL THAT SHIT! !

Post that SHIT!!!

[ZyklonB]

Yeah I'd love to see some video of this chins, that just freakiy shit right there

BTW, strong workout, like those cable crunches, I can thank you for turning me onto those ab burners!

KEEP KILLING IT!

[Walking Beast]

Yeah I'd love to see some video of this chins, that just freakiy shit right there

BTW, strong workout, like those cable crunches, I can thank you for turning me onto those ab burners!

KEEP KILLING IT!

Appreciate that shit!!

Will get them up as soon as they are digitised.

Ive always found it best to strengthen the core, especially with the loose form I use. So I dont do any type of light ab work.

Not only that, but its how I rehabbed from my ruptured disks, when I was out for two years. Alot of heavy core work.

KILL THAT SHIT!!

[ZyklonB]

Sweet look forward to seeing it...I really respect the chins, I forgot how hard they were