Walking Beast's Journal

[Walking Beast]

Sweet look forward to seeing it...I really respect the chins, I forgot how hard they were

The vid would just be db lateral dropset, incline hammer strength presses an some shitty benching for now.

I dont know if I have the name right. I do them overhanded and wide. Underhanded I dont do because of all the bicep tendon strain

KILL THAT SHIT!!

[ZyklonB]

Gotcha, chin ups are overhand and pullups are underhand...

[TheKillerOfSaints]

40 chins would be crazy BEAST MODE

[YukonCrazy]

40 chins would be crazy BEAST MODE

LOL...

[YukonCrazy]

I have been lurking in the darkness, watching, waiting, anticipating the Walking Beast's return. He has felt the pain of ruptured discs, the love that has come and gone, and the tension and frustration that has not allowed him to destruct and re-construct his limbs and torso because of injury to his body and mind........he is now a different person, a different being if you will.

I have heard of this Beast, but I do not believe that he is what the others claim him to be. Some will not even speak his name, like saying Candyman in front of the mirror 3 times, but I seek the truth. I am getting restless, uncomfortable, and curious. Am I where I should be? I start to doubt that this Beats exists.

Then, out of no where I hear this incredible scream that shakes the very foundation of my being. Every breathe, every movement I make now has my complete attention. I experience sensory overload as I notice that this place has no rules, boundaries, or conscience in his presence. I have never been in a place like this before and nor do I want to return for I can see everything that no one wants to see. Only pure pain and fear surrounds this demon. No one that leaves here is ever the same again I assure you. I hope that I get to leave this place, leaving is now my primary concern.

He is approaching behind me, breathing fast and uncontrolled. I hear his heart beat as he gets closer. Do I run? Do I turn around and face this Beast not knowing what horror I will see that will scar my soul? Do I stand my ground among this Beast and try to earn his respect as I hope he cannot see the terrible terror and fear in my eyes. I decide to turn and face the Walking Beast.

I turn around and look up. I am amazed and horrified at the same time. I realize now I should have ran while I could, but its too late. With my last breathes I see a BEAST in all his dreadful glory. His eyes red and filled with rage, his tears are made from the blood of the weak. He walks completing surround by fire and the louder he speaks the louder the fire roars from his being. He is not a mere mortal and as he takes mine from me I realize that I am one of the many that feed this monster. The monster within all of us, The Walking Beast.

I think I found my next 500 word submission.

I just need to edit it a bit.

I thought I would give you a heads up so you were not surprised when I posted it.

[YukonCrazy]

I just improved it and submitted it.

You should write something too!

[Walking Beast]

2-18-09 Friday Chest

Fucking weak day, but atleast not much shoulder strain. My stomach was torn up from the nights eating prior. So couldnt eat anything without it going through me. So trained empty stomach on stims, already dehydrated and depleted.

One thing is clear though. Training with more controlled reps and fuller range with chest ALWAYS fucks my strength and size. Definately lost alot. Ballistic and shorter range is always best for me to build chest. And free weight benches. Will do what I can though.:

(197 lbs before meals, fucked stomach)

Flat Bench Press: 3/4 reps til end then locked out

135x20
225x34 (No spotter so bad position on bench)
275x18
315x8
315x7

Incline Dumbbell Presses:

100x9
120 (fail, too much strain on my biceps tendon)

Incline Hammer Strength Press: (Back to ballistic shorter reps but still weak as fuck today)

270x30
360x7
360x6
360x7

Had enough weakness for one session. KILLLLL

[GermaniaK]

One thing is clear though. Training with more controlled reps and fuller range with chest ALWAYS fucks my strength and size. Definately lost alot. Ballistic and shorter range is always best for me to build chest. And free weight benches.

Funny that you mention this. I feel it's the same for me too. Slow and controlled...less reps and less weight. Ballistic...more weight and more reps. I've found the latter being the more effective for me.

[Walking Beast]

Funny that you mention this. I feel it's the same for me too. Slow and controlled...less reps and less weight. Ballistic...more weight and more reps. I've found the latter being the more effective for me.

For chest my muscle seems to not even acknowledge those slow controlled reps. Shorter range, sloppier form and ballistics is what really tears up my chest and brings me more strength and size for the next sessions. When Im getting weaker and looking flatter in the chest it tells me the shit aint working.

I will still experiment with it, but when I can I think Ill be doing what has worked best for me.

I think it has something to do with the intertia of explosive lifting, carrying the weight on its own and adding extra reps with the load. Controlled negatives takes away from the explosion of more reps. By continuously dropping fast and blasting explosively I get so many more reps with the load. The speed of blasting the weight up doesnt give the muscle a chance to fail right away. For me thats the only way I seem to progress with chest especially

KILL THAT SHIT!!

[Austin_Bicep]

Fucking strong mother fucker. Haha. Great benching man keep tearing it up.

[Walking Beast]

Fucking strong mother fucker. Haha. Great benching man keep tearing it up.

Appreciate that shit!!

Hopefully get strength and size back in the chest soon.

Lookin thick yourself

KEEP KILLIN THAT SHIT!!

[DoubleyaG]

Hey sweetie!

[Walking Beast]

Hey sweetie!

Been a while

Whats been crackin?

KILL THAT SHIT!!

[Walking Beast]

12-19-09 Saturday Shoulders (not really), Biceps and Triceps (15 mins cardio)

Another shit session. Mind and body torn up. :

(198 lbs after small meal and water)

Dumbbell Laterals:

45x60 (warm up and PR)
65x30

Alternating Dumbbell Curls:

35x15 (warm up)
65x21
80x2 (Too much bicep strain)

Barbell Curl:

135x8 (Same strain issue)

Dumbbell Hammer Curls:

60x15
55x15

Curved Bar Pressdowns:

Reverse Dropset: (No rest between sets)

90x15
130x15
170x15
200x5
--------
235x21 (35 lb plate pinned to stack)
235x15

Dropset: (No rest between sets)

200x15
170x15
150x10
130x10
110x10
------
Alternating Dumbbell Curls:

40x15
45x15

15 mins cardio

KILL THAT SHIT

[Walking Beast]

I just improved it and submitted it.

You should write something too!

I remember that shit!!

Classics never die

ha ha

KILL THAT SHIT