Walking Beast's Journal

[Walking Beast]

Happy New Years you crazy bugger

Appreciate that shit!!

KILL THAT SHIT!!

[YukonCrazy]

Starting to feel better. I think I will be benching again by tommorrow. Will just take an extra day off upper body and train legs today I think.

Chest sessions used to be even longer. From 12-7. Long rests and lots of stimulants.

Usually on no food. Empty stomach. Sometimes granola bars but that was it.

KILL THAT SHIT

NO FOOD!

I have no idea what the madness behind your methods are, but they work.

I started doing warmup sets up to 40 reps on DB inclines, I love it! I then went as low as 4 reps with the 110's with a 10+ second negative. I posted the vid in my journal.

Have a Beastly fukkin NYE bro!

YEAH BUDDY!

[ZyklonB]

What up Beast, Happy News Years!

I thought of you today in the gym (not in a homo way ) some huge guy was doing 1200 lbs on the leg press and then proceeded to go nuts on the bench...

With the amount of time you spend in the gym, you mighta well rent some space and live there!

Keep killing it motivator!

[bherman]

Appreciate that shit!!

Yea the gym fucking sucks overall. Ill train there on chest day sometimes just for the spot. Most gyms house a bunch of weak minded pieces of shit but that is how people live their lives.

Its feelin better now. I think ill be benching friday. Not sure yet.

KEEP KILLIN THAT SHIT yourself!!

i wish i had a spot on leg days. im so fucked if u have to bail on squat, i have a makeshift thing to catch the weight, other wise the rack would crush my wirsts.

i have a powerliftin and strongman gym that i need to start goin to again. its a great atmosphere, where the louder u are and the more chalk u have on u, just means u had a good workout. and i can actually get a spot on squat.

its good to hear that ur shoulder is feelin better. i have problems with a rib that i popped out, and often after a heavy dead, or rack pull day, it feels like itll pop again. so yea.

i try. go heavy or go home!!!

keep skull fuckin the shit out of the weight!!

[Walking Beast]

NO FOOD!

I have no idea what the madness behind your methods are, but they work.

I started doing warmup sets up to 40 reps on DB inclines, I love it! I then went as low as 4 reps with the 110's with a 10+ second negative. I posted the vid in my journal.

Have a Beastly fukkin NYE bro!

YEAH BUDDY!

Appreciate that shit!!

Your gettin strong fast

KEEP KILLIN THAT SHIT!!

[Walking Beast]

What up Beast, Happy News Years!

I thought of you today in the gym (not in a homo way ) some huge guy was doing 1200 lbs on the leg press and then proceeded to go nuts on the bench...

With the amount of time you spend in the gym, you mighta well rent some space and live there!

Keep killing it motivator!

Appreciate that shit!!

Glad to motivate. Ive cut my time down a good deal but even so, many times I wanna get the fuck out.

KEEP ON KILLIN ON!!

[Walking Beast]

i wish i had a spot on leg days. im so fucked if u have to bail on squat, i have a makeshift thing to catch the weight, other wise the rack would crush my wirsts.

i have a powerliftin and strongman gym that i need to start goin to again. its a great atmosphere, where the louder u are and the more chalk u have on u, just means u had a good workout. and i can actually get a spot on squat.

its good to hear that ur shoulder is feelin better. i have problems with a rib that i popped out, and often after a heavy dead, or rack pull day, it feels like itll pop again. so yea.

i try. go heavy or go home!!!

keep skull fuckin the shit out of the weight!!

Appreciate that shit!!

Tryin to SKULL FUCK that SHIT

Sounds like a great fuckin gym. UNfortunate for me my gyms are all fuckin fitness gyms.

Shoulder was hardly an issue today at all. Anti inflams really do work.

KILL IT !!

[Walking Beast]

1-01-10 Friday Chest,Shoulders and Abs (15 mins cardio)

Shoulders werent really an issue today. Strength is still off but I think in a few weeks it may be back and ready for some PRs but will see. The anti inflammatories, 1000 mg of naproxen taken in two doses has helped extremely.

Also the extra day off before hitting chest helped. Prior to training I thought the shoulders would be a problem. There was some pain. Not an issue though.

Alot of fuckin stress, need to get back to eating heavily again. All in due time. Aslong as Im hoverin around the 200 mark im ready to explode when I hit some good supplementation and heavy eating again. :

(197 lbs after water and meal)

Flat Bench Press: (3/4 reps til end then locked out) (Random spotters this week)

135x20 (warm)
225x32 1/2 (No spotter present, and bad bench position)
275x21
315x6 (Horrible lift off)
315x7 1/2 (took very long to get another spot)
335x5 1/2

(WIll do more volume when I meet up with my spotter, maybe next week)

Hammer Strength Incline Press: (3/4 reps til end and ballistic when listed as FAST, Sets listed as controlled are full reps with no bounce at the bottom)

270x30 (fast)
360x10 (fast)
450x1 (fast)
360x6 (controlled)
360x7 (controlled)
360x6 (controlled)
360x7 (controlled)
360x5 1/2 (controlled)
410x4 1/2 (fast)
360x10 (fast)

Dumbbell Lateral Raises: (very light and only few sets to let shoulders heal)

45x65 (PR, rest pauses used)
60x35 (Same)

Kneeling Cable Crunches With Narrow Steel Handle:

200x40
235x20 (35 lb plate pinned to stack)
235x20

15 mins cardio

KILL THAT SHIT

Some pictures from todays session

[TheKillerOfSaints]

WOW some really UNbeleiveable lifts for a 197 pounder ( OR NE ONE) thanx for the inspiration im going to bench my jeep 50 times

[TheKillerOfSaints]

how can 197 pounder do cable crunches w 235 without lifting self off ground?

[Walking Beast]

how can 197 pounder do cable crunches w 235 without lifting self off ground?

Appreciate that shit!!

With machines the leverage is usually much less then the weight on the stack.

KILL THAT SHIT

[Walking Beast]

[ZyklonB]

Looking swoll! Veins are popping

[Angrmgmt]

Looking impressive BEAST!! I have chest today, we'll see if I can come close to your intensity levels......

[Walking Beast]

Appreciate that shit!!

TRYIN TO KILL IT!!

KEEP THE SHIT DEAD!!