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Hi Everyone. Because of the email regisration being abused, registration will be by invitation only.
The Invitation must come from a No Bull member of 1 year or more, and it must be sent to Jen directly with an email address and username of the invitee.

Thanks for your cooperation.
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And...Here...We...Go

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  • Originally posted by TheKillerOfSaints View Post
    sorry bout the shoulder.......slow and steady wins the race
    Yep.

    Originally posted by ZyklonB View Post
    dammmmm....big time rowing
    Yeah. I am sore

    Originally posted by chasebny View Post
    Try some plate grip rows for a finisher. Grip the plates on an ez bar and row to the chest, squeezing the shoulder blades together. great back/trap move IMO.



    Good man! Success working around shit is better than pushing it and making it worse.

    i never thought about rowing by pulling the actual weight. How did you think of that, or where did you hear about it?
    Not Everything. Not Yet.

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    • I like neutral grip moves most the time, but I wanted a wider grip and better stretch across the upper back. I dont remember where I saw it, if I saw it. You know how it goes with exercises sometimes though. Sometimes you can't remember if you made it up or someone else.
      Turn the other cheek and I'll break your fucking chin.

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      • 225lbs for reps on incline is awesome buddy. Now just to make sure...you are bringing the bar all the way down to the upper chest/throat area right?
        https://www.facebook.com/DavidLeesMPD
        https://www.facebook.com/Ripped2ShredsPhysiques

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        • I stop about 3 inches above my body. If I go lower, then the grinding in my shoulder starts. It is like there are pebbles in there and they are moving around. I can even hear it. My right shoulders is a big pussy.
          Not Everything. Not Yet.

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          • That's exactly why I no longer do BB Incline presses any more (only DB). I always felt that not bringing the bar all the way down the top of the chest etc basically made the movement too easy and eliminated the effectiveness so that's why I asked. I see a lot of guys doing that but they typically do it because they are ego lifting too much weight, not working with pain like yourself. Do you ever do DB Incline Presses?
            https://www.facebook.com/DavidLeesMPD
            https://www.facebook.com/Ripped2ShredsPhysiques

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            • Oddly enough, DB incline Kills. I don't really do it.

              No ego lifting here. You should see me train legs....
              Not Everything. Not Yet.

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              • hey Aegis, whats up?

                shoulder issues are completely homosex man.. i've had problems before, and i tend to baby my left shoulder b/c i dont want any re-occurring pain. at least you killed the incline bb.

                dude, serious question, how do you teach a dog to catch a frisbee? yesterday we took the dog out hoping to teach it to catch frisbee's and all she did was wince and get hit either in the head or have the frisbee land on her back.
                There are only 2 types of people in this world without beards : women and children.

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                • Mine just knew that if I throw something that they need to bring it back.

                  A way you can do it is if the dog doesnt understand to catch Frisbee--- make your dog play with another that does know to catch frisbee. The dog will be competitive and try to get to the frisbee before the other dog and it will learn to catch it. It will start to understand.
                  Not Everything. Not Yet.

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                  • THAT IS GENIUS!

                    thanks! i was getting annoyed and starting to feel bad when the dog kept taking shots to the dome. good thing she's got a solid ass skull.
                    There are only 2 types of people in this world without beards : women and children.

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                    • Haha its all good man i'm not worried about the guys that decided to run their mouth. I almost believe that No Bull has now become the foreground for criticism over even The Pit, ridiculous.
                      Don't give up on something you can't go a day without thinking about

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                      • i dont post in no bull anymore..

                        all my posting is primarily in the TJ section.
                        There are only 2 types of people in this world without beards : women and children.

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                        • Yep me too.

                          Glad I could help.
                          Not Everything. Not Yet.

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                          • What's good Aegis?

                            Lifting today bro?
                            https://www.facebook.com/leanmuscled

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                            • IN ABOUT 15 MINUTES!

                              Biceps, Calves, abs.
                              Not Everything. Not Yet.

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                              • Kill it!
                                https://www.facebook.com/leanmuscled

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