And...Here...We...Go

[The Joker]

Yeah I will in a few days

[David Lees]

Back session looks solid, sorry to hear about the phantom neck pain...I had a stiff neck last week for no apparent reason as well.

[KurtyJ99]

Gotta do the rows bro! They are the bread and butter!

Awesome Pr's though, still making that progress.

[Charlene]

Here's hoping that today is going better for you..
Congrats on the PR,Joker.

[The Joker]

Check it.

IMG_5001.jpgIMG_6009.jpg

[Charlene]

That's cold!
You would swear there was a hurricane over here in Boston, it's that windy.

[The Joker]

Back today

Pulldowns 6x140 6x180 6x200 6x220 7x210 PR
Bar Rows 8x135 6x185 6x205 5x225
Hammer Strength Rows 6x90 6x135 6x180 6x205 PR
Rack deads 8x135 8x225 5x315 3x405 Never done that much on rack deads. 3 years ago I pull 425 from the floor though. Back when My lower back was cool. PR Maybe???? Does that count at one?

Chest

Incline 185x6 225x6 230x6 PR . . 185x6 with 2 second pause at bottom PR Yeah!!!
Flat Dumb Press 70x6 80x6 110x3 PR cuz I have never tried to press more than the 100's-- I thought I could have got 5.
Dips 12 12
Cable Flyes 100x12 110x10 PR

Ran out of time. I was going to do Calves and Abs. I should have been doing Chest-Calves chest calves chest calves but I failed....


Great session today. Yeah

Legs

Leg Extensions DROPS SETS
12x162.5-12x137.5
12x175-6x150-5x137.5
9x187-8x1504x100

Leg press
20x360
16x410

Walking lunges 4 sets of 25 BW

Leg Curls
8x65
8x72
8x87
7x100


Burned. Super pumped.

Arms

Barbell Curls 8x65 8x95 6x105
Pushdowns on Pulldown Machine 10x80 10x90 10x90

Dumb extensions 12x70 10x80 10x100(F)
Seated Dumb Curls 6x45 6x50 6x50(F)

SkullCrushers 12x75 12x75 12x75
Reverse Bar Curls 10x60 10x60

1 Dumb on knee wrist Curls Fx35 x 2 sets

Today was the first day that I have done any extension for Tris in a while and they felt fine. Looks like my elbows are good to go.

Back today

Shoulder Width Neutral grip Pulldowns 10x170 8x190 6x200 6x200 5x200
Hammer Rows 10x90 10x135 8x180 8x205
Rack Deads 10x135 10x225 8x315 6x375
V grip Pullups 7,4,6

FRIED

I really felt the shitty weekend in todays workout. But I said fuck that and pushed past it. I am tired as fuck right now. Good session.

Chest today

Incline 185x6 225x6 235x5 PR 185x6 Paused reps
Machine Press 10x150 8x165 6x180
Cable Flyes 10x90 10x90

Laterals 10x20 8x25


I couldn't get the mojo going. But still pushed some heavy iron. After incline I was going to do flat dumb press but my shoulders didn't want to do them. It was a 6.5/10 session.

Shoulders

seated military 135x6 145x6 155x6 165x6 175x5 PR
laterals 25x6 30x6 25x10
rear laterals 30x10x3 sets

done. Strong session. Especially for not eating well the last 2 days.

Biceps

Preloaded Barbell Curls 8x70 8x80 8x90 16x60
Dumbbell Spider Curls 12x25 12x25 FailureX25

behind Back Wrist Curls 20x70 20x70 10x105 10x105 FailureX105

Standing Calf Press 8x270 8x360 7x405+1 partial
Seated Calf Raise 8x155 8x180 8x180

I didn't train abs. I suck.

Food for the day. There are 2 steaks in that package so obviously not eating them both today.


[ATTACH=CONFIG]222124[/ATTACH][ATTACH=CONFIG]222125[/ATTACH]

Shoulders

Seated Military Press- 185x7 185x7 After warm up Never done this much before. I was so happy to get 7. Then WAY MORE HAPPY TO GET 7 AGAIN...... lol
Laterals 10x25 10x25 10x25
Rear Laterals 10x25 10x25 10x25
Shrugs.
Standing Calf Press 8x270 10x270 -slow, 10x450 PR 6x450

Back

Pulldowns 200x6 210x6 220x6 200x6-150x7(F)
Neutral Grip pulldowns 170x10 180x8 190x6
Hammer Rows 135x8 180x8 225x6 PR
Seated CG Cable rows 140x12 180x10 180x9
V handle Pullups 5, 4

I woke up with a fucked up neck and a general shitty feeling everywhere in my back. So, I didn't do any barbell rows are pulls. and work is starting to take its toll on me.

Not enough training this month. Had to go to inlaws. Work, stress, some "not feeling it"

Strength wise- a good month.

As you can tell, I have a hard time training legs and I don't like to talk about it... lol

December is going to be better.

Off to train chest and triceps in a few

[The Joker]

Happy Friday Buddy!!!

This is the first time I saw this. I dont know how I missed it.

I would like to... um

[SethLondon]

that girl is SO HOT!
imagine what she could do to your..

[SethLondon]

on that note, happy wednesday

[SethLondon]

had to post this too, just made me lol

[The Joker]

Thanks for sharing Seth


Chest/Triceps

Incline 12x185 10x205 5x225-3x185-3x135
Dips 2 sets to Failure- slow Negs
Pushdowns12x80 12x90 12x90
Alternating dumb skull crushers Failure x20 x 3 sets

My shoulders were so tight today that I couldnt do dumbbell presses. I don't know what the deal is. Still had a good session.

[Austin_Bicep]

Nice inclines....do you do a lot of shoulder warm-ups?

[The Joker]

Yeah I do alot of warming up. Alot

[KurtyJ99]

Thanks for sharing Seth


Chest/Triceps

Incline 12x185 10x205 5x225-3x185-3x135
Dips 2 sets to Failure- slow Negs
Pushdowns12x80 12x90 12x90
Alternating dumb skull crushers Failure x20 x 3 sets

My shoulders were so tight today that I couldnt do dumbbell presses. I don't know what the deal is. Still had a good session.

Do some light Dumbell pullovers before your workout. It's the only thing that can prep my shoulder for the work to come.